Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup verjuice (I substituted 1/4 cup apricot vinegar mixed with 1/4 cup water)
a generous pinch of saffron threads
1 tsp dried culinary lavender flowers (i.e. no pesticides on them)
a knob of butter
Whipped cream or creme fraiche to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
55.0g 		nectarines
516.88g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 5.48 n/a 5.54 5.54
Total Fat (g) 0.0 1.65 n/a 1.65 1.65
Carbohydrates (g) 53.95 54.53 n/a 108.48 108.48
Ash (g) 0.25 2.48 n/a 2.73 2.73
Calories (kcal) 209.0 227.427 n/a 436.427 436.427
Starch (g) n/a 0.36 n/a 0.36 0.36
Sucrose (g) 52.01 25.17 n/a 77.18 77.18
Glucose (dextrose) (g) 0.74 8.12 n/a 8.86 8.86
Fructose (g) 0.61 7.08 n/a 7.69 7.69
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.74 452.74 n/a 453.47 453.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 53.36 40.78 n/a 94.14 94.14
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.8 n/a 8.8 8.8
Calcium (mg) 45.65 31.013 n/a 76.663 76.663
Iron (mg) 0.39 1.45 n/a 1.84 1.84
Magnesium (mg) 4.95 46.519 n/a 51.469 51.469
Phosphorus (mg) 2.2 134.389 n/a 136.589 136.589
Potassium (mg) 73.15 1038.929 n/a 1112.079 1112.079
Sodium (mg) 15.4 0.0 n/a 15.4 15.4
Zinc (mg) 0.02 0.88 n/a 0.9 0.9
Copper (mg) 0.028 0.465 n/a 0.493 0.493
Manganese (mg) 0.033 0.258 n/a 0.291 0.291
Selenium (mcg) 0.7 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 1716.042 n/a 1716.042 1716.042
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 87.87 n/a 87.87 87.87
Beta Carotene (mcg) 0.0 775.32 n/a 775.32 775.32
Vitamin E (mg) 0.0 3.98 n/a 3.98 3.98
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 671.944 n/a 671.944 671.944
Tocopherol, beta (mg) n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.05 n/a 0.05 0.05
Vitamin C (mg) 0.0 27.9 n/a 27.9 27.9
Thiamin (mg) 0.0 0.155 n/a 0.155 0.155
Riboflavin (mg) 0.0 0.155 n/a 0.155 0.155
Niacin (mg) 0.061 5.841 n/a 5.901 5.901
Pantothenic acid (mg) 0.072 0.982 n/a 1.054 1.054
Vitamin B-6 (mg) 0.022 0.155 n/a 0.177 0.177
Folate (mcg) 0.55 25.844 n/a 26.394 26.394
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 32.0 n/a 33.3 33.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.052 n/a 0.052 0.052
Threonine (g) n/a 0.052 n/a 0.052 0.052
Isoleucine (g) n/a 0.052 n/a 0.052 0.052
Leucine (g) n/a 0.052 n/a 0.052 0.052
Lysine (g) n/a 0.103 n/a 0.103 0.103
Methionine (g) n/a 0.052 n/a 0.052 0.052
Cystine (g) n/a 0.052 n/a 0.052 0.052
Phenylalanine (g) n/a 0.052 n/a 0.052 0.052
Tyrosine (g) n/a 0.052 n/a 0.052 0.052
Valine (g) n/a 0.052 n/a 0.052 0.052
Arginine (g) n/a 0.052 n/a 0.052 0.052
Histidine (g) n/a 0.052 n/a 0.052 0.052
Alanine (g) n/a 0.103 n/a 0.103 0.103
Aspartic acid (g) n/a 2.946 n/a 2.946 2.946
Glutamic acid (g) n/a 0.155 n/a 0.155 0.155
Glycine (g) n/a 0.052 n/a 0.052 0.052
Proline (g) n/a 0.052 n/a 0.052 0.052
Serine (g) n/a 0.103 n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.155 n/a 0.155 0.155
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.465 n/a 0.465 0.465
Polyunsaturated (g) 0.0 0.569 n/a 0.569 0.569