Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x shallots
1 Tbsp. freshly grnd pepper Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shallots
0.0g 		olive oil
3.38g 		bacon
56.7g 		balsamic vinegar
63.75g 		potatoes
150.0g 		oil
3.4g 		greens
133.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 6.58 0.31 2.84 0.0 1.37 11.09 88.72
Total Fat (g) n/a 3.38 25.54 0.0 0.21 3.4 20.38 52.9 423.2
Carbohydrates (g) n/a 0.0 0.37 10.86 23.85 0.0 5.11 40.19 321.52
Ash (g) n/a 0.0 1.42 0.24 1.65 0.0 n/a 3.31 26.48
Calories (kcal) n/a 29.835 259.68 56.1 105.0 30.056 192.85 673.521 5388.168
Starch (g) n/a n/a n/a n/a 20.03 n/a n/a 20.03 160.24
Sucrose (g) n/a n/a n/a 0.0 0.44 n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a n/a 4.83 0.6 n/a n/a 5.43 43.44
Fructose (g) n/a n/a n/a 4.7 0.47 n/a n/a 5.17 41.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 22.79 48.74 121.44 0.0 100.12 293.09 2344.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 9.53 1.5 0.0 0.72 11.75 94.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 2.6 0.0 4.4 6.9 55.2
Calcium (mg) n/a 0.034 3.402 17.213 15.0 0.0 69.16 104.808 838.464
Iron (mg) n/a 0.02 0.27 0.46 1.1 0.0 0.65 2.5 20.0
Magnesium (mg) n/a 0.0 6.804 7.65 33.0 0.0 14.63 62.084 496.672
Phosphorus (mg) n/a 0.0 106.594 12.113 91.5 0.0 5.32 215.526 1724.208
Potassium (mg) n/a 0.034 117.933 71.4 682.5 0.0 55.86 927.727 7421.816
Sodium (mg) n/a 0.068 472.301 14.663 9.0 0.0 2069.48 2565.511 20524.088
Zinc (mg) n/a 0.0 0.66 0.05 0.5 0.0 0.05 1.26 10.08
Copper (mg) n/a 0.0 0.04 0.019 0.195 0.0 0.16 0.413 3.304
Manganese (mg) n/a 0.0 0.011 0.083 0.21 n/a n/a 0.304 2.432
Selenium (mcg) n/a 0.0 11.5 n/a 0.8 0.0 1.2 13.4 107.2
Vitamin A, IU (IU) n/a 0.0 20.979 0.0 10.5 0.0 n/a 31.479 251.832
Retinol (mcg) n/a 0.0 6.237 n/a 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.237 0.0 0.0 0.0 26.6 32.837 262.696
Beta Carotene (mcg) n/a 0.0 0.0 n/a 6.0 0.0 307.23 313.23 2505.84
Vitamin E (mg) n/a 0.48 0.15 n/a 0.02 0.31 5.07 6.03 48.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 31.5 0.0 678.3 709.8 5678.4
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.05 n/a 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 12.9 0.0 0.0 12.9 103.2
Thiamin (mg) n/a 0.0 0.159 n/a 0.12 0.0 0.027 0.305 2.44
Riboflavin (mg) n/a 0.0 0.062 n/a 0.045 0.0 0.013 0.121 0.968
Niacin (mg) n/a 0.0 2.172 n/a 1.725 0.0 0.319 4.216 33.728
Pantothenic acid (mg) n/a 0.0 0.295 n/a 0.42 0.0 n/a 0.715 5.72
Vitamin B-6 (mg) n/a 0.0 0.119 n/a 0.255 0.0 0.04 0.414 3.312
Folate (mcg) n/a 0.0 1.134 n/a 27.0 0.0 3.99 32.124 256.992
Vitamin B-12 (mcg) n/a 0.0 0.39 n/a 0.0 0.0 0.0 0.39 3.12
Choline (mg) n/a 0.0 26.4 n/a 24.6 n/a 18.9 69.9 559.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.057 n/a 0.03 0.0 n/a 0.087 0.696
Threonine (g) n/a 0.0 0.255 n/a 0.09 0.0 n/a 0.345 2.76
Isoleucine (g) n/a 0.0 0.306 n/a 0.09 0.0 n/a 0.396 3.168
Leucine (g) n/a 0.0 0.51 n/a 0.135 0.0 n/a 0.645 5.16
Lysine (g) n/a 0.0 0.544 n/a 0.135 0.0 n/a 0.679 5.432
Methionine (g) n/a 0.0 0.147 n/a 0.045 0.0 n/a 0.192 1.536
Cystine (g) n/a 0.0 0.074 n/a 0.03 0.0 n/a 0.104 0.832
Phenylalanine (g) n/a 0.0 0.261 n/a 0.24 0.0 n/a 0.501 4.008
Tyrosine (g) n/a 0.0 0.204 n/a 0.045 0.0 n/a 0.249 1.992
Valine (g) n/a 0.0 0.352 n/a 0.135 0.0 n/a 0.487 3.896
Arginine (g) n/a 0.0 0.425 n/a 0.135 0.0 n/a 0.56 4.48
Histidine (g) n/a 0.0 0.249 n/a 0.045 0.0 n/a 0.294 2.352
Alanine (g) n/a 0.0 0.42 n/a 0.09 0.0 n/a 0.51 4.08
Aspartic acid (g) n/a 0.0 0.618 n/a 0.615 0.0 n/a 1.233 9.864
Glutamic acid (g) n/a 0.0 0.97 n/a 0.405 0.0 n/a 1.375 11.0
Glycine (g) n/a 0.0 0.459 n/a 0.075 0.0 n/a 0.534 4.272
Proline (g) n/a 0.0 0.363 n/a 0.075 0.0 n/a 0.438 3.504
Serine (g) n/a 0.0 0.249 n/a 0.105 0.0 n/a 0.354 2.832
Cholesterol (mg) n/a 0.0 38.555 n/a 0.0 0.0 0.0 38.555 308.44
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.088 n/a 0.088 0.704
Saturated Fat (g) n/a 0.466 8.499 0.0 0.045 0.253 2.7 11.963 95.704
Phytosterols (mg) n/a 7.459 n/a n/a n/a 8.5 n/a 15.959 127.672
Monounsaturated Fat (g) n/a 2.462 11.368 n/a 0.0 0.773 15.042 29.646 237.168
Polyunsaturated (g) n/a 0.355 2.852 n/a 0.09 2.215 1.742 7.254 58.032