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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Tbsp. minced lemon grass Sugar and chili pepper to your taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
283.5g 		lime juice
30.25g 		fish sauce
36.0g 		garlic
1.85g 		onion
18.0g 		parsley
1.7g 		carrot
14.24g 		mango
14.23g 		Total Per Serving Total for Recipe
Protein (g) 62.54 0.13 1.82 0.12 0.2 0.04 0.13 0.07 65.05 65.05
Total Fat (g) 22.48 0.02 0.0 0.01 0.02 0.01 0.03 0.04 22.62 22.62
Carbohydrates (g) 0.0 2.55 1.31 0.61 1.68 0.06 1.36 2.42 10.0 10.0
Ash (g) 3.12 0.09 7.28 0.03 0.06 0.02 0.14 0.07 10.82 10.82
Calories (kcal) 470.61 7.563 12.6 2.761 7.2 0.391 5.838 9.253 516.216 516.216
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.2
Sucrose (g) n/a 0.15 n/a n/a 0.18 n/a 0.51 n/a 0.83 0.83
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.35 n/a 0.08 n/a 0.62 0.62
Fructose (g) n/a 0.18 n/a n/a 0.23 n/a 0.08 n/a 0.5 0.5
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.73 27.46 25.59 1.09 16.04 1.57 12.57 11.63 291.67 291.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 1.31 0.02 0.76 0.01 0.67 2.11 5.4 5.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.4 0.3 1.2 1.2
Calcium (mg) 59.535 4.235 15.48 3.354 4.14 1.139 4.699 1.423 94.006 94.006
Iron (mg) 5.24 0.03 0.28 0.03 0.04 0.03 0.04 0.02 5.71 5.71
Magnesium (mg) 68.04 2.42 63.0 0.463 1.8 0.442 1.709 1.281 139.155 139.155
Phosphorus (mg) 601.02 4.235 2.52 2.835 5.22 0.816 4.984 1.566 623.196 623.196
Potassium (mg) 989.415 35.393 103.68 7.431 26.28 8.857 45.568 22.206 1238.83 1238.83
Sodium (mg) 170.1 0.605 2779.2 0.315 0.72 0.782 9.826 0.285 2961.832 2961.832
Zinc (mg) 11.57 0.02 0.07 0.02 0.03 0.01 0.03 0.01 11.76 11.76
Copper (mg) 0.284 0.009 0.018 0.006 0.007 0.004 0.007 0.016 0.35 0.35
Manganese (mg) 0.028 0.006 0.083 0.031 0.023 0.007 0.02 0.004 0.203 0.203
Selenium (mcg) 75.1 0.0 3.3 0.3 0.1 0.0 0.0 0.1 78.9 78.9
Vitamin A, IU (IU) 0.0 15.125 4.32 0.167 0.36 114.716 2378.934 108.895 2622.518 2622.518
Retinol (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.605 1.44 0.0 0.0 5.729 118.904 5.409 132.087 132.087
Beta Carotene (mcg) 0.0 9.075 0.0 0.093 0.18 66.81 1179.784 63.344 1319.286 1319.286
Vitamin E (mg) 0.94 0.07 0.0 0.0 0.0 0.04 0.09 0.16 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.142 0.142
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.296 0.72 14.705 36.454 0.0 52.176 52.176
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.2 0.6 1.3 0.5 0.8 3.9 16.4 16.4
Thiamin (mg) 0.255 0.009 0.004 0.004 0.009 0.001 0.01 0.009 0.3 0.3
Riboflavin (mg) 0.397 0.006 0.022 0.002 0.005 0.003 0.009 0.009 0.452 0.452
Niacin (mg) 18.683 0.042 0.832 0.013 0.022 0.019 0.14 0.083 19.832 19.832
Pantothenic acid (mg) 1.786 0.036 0.043 0.011 0.022 0.01 0.038 0.023 1.969 1.969
Vitamin B-6 (mg) 1.843 0.012 0.144 0.023 0.022 0.003 0.02 0.019 2.084 2.084
Folate (mcg) 34.02 3.025 18.36 0.056 3.42 1.054 2.706 1.993 64.633 64.633
Vitamin B-12 (mcg) 4.51 0.0 0.17 0.0 0.0 0.0 0.0 0.0 4.68 4.68
Choline (mg) 261.1 1.5 4.8 0.4 1.1 0.2 1.3 1.1 271.5 271.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.425 0.0 n/a 0.001 0.002 n/a 0.001 0.001 0.431 0.431
Threonine (g) 2.495 0.0 n/a 0.003 0.004 n/a 0.027 0.003 2.531 2.531
Isoleucine (g) 2.835 0.0 n/a 0.004 0.002 n/a 0.011 0.003 2.855 2.855
Leucine (g) 4.99 0.006 n/a 0.006 0.005 n/a 0.014 0.004 5.025 5.025
Lysine (g) 5.273 0.006 n/a 0.005 0.007 n/a 0.014 0.006 5.311 5.311
Methionine (g) 1.616 0.0 n/a 0.001 0.0 n/a 0.003 0.001 1.622 1.622
Cystine (g) 0.822 0.0 n/a 0.001 0.0 n/a 0.011 n/a 0.835 0.835
Phenylalanine (g) 2.466 0.003 n/a 0.003 0.005 n/a 0.009 0.003 2.49 2.49
Tyrosine (g) 1.985 0.0 n/a 0.001 0.002 n/a 0.006 0.001 1.995 1.995
Valine (g) 3.09 0.003 n/a 0.005 0.004 n/a 0.01 0.004 3.116 3.116
Arginine (g) 4.054 0.006 n/a 0.012 0.018 n/a 0.013 0.003 4.105 4.105
Histidine (g) 1.985 0.0 n/a 0.002 0.002 n/a 0.006 0.001 1.995 1.995
Alanine (g) 3.799 0.006 n/a 0.002 0.004 n/a 0.016 0.007 3.834 3.834
Aspartic acid (g) 5.698 0.033 n/a 0.009 0.016 n/a 0.027 0.006 5.79 5.79
Glutamic acid (g) 9.384 0.021 n/a 0.015 0.047 n/a 0.053 0.009 9.528 9.528
Glycine (g) 3.799 0.003 n/a 0.004 0.005 n/a 0.007 0.003 3.821 3.821
Proline (g) 2.977 0.009 n/a 0.002 0.002 n/a 0.007 0.003 2.999 2.999
Serine (g) 2.466 0.012 n/a 0.004 0.004 n/a 0.007 0.003 2.496 2.496
Cholesterol (mg) 113.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.4 113.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 8.845 0.003 0.0 0.002 0.007 0.0 0.006 0.01 8.873 8.873
Phytosterols (mg) n/a n/a n/a n/a 2.7 0.085 n/a n/a 2.785 2.785
Monounsaturated Fat (g) 9.724 0.003 0.0 0.0 0.002 0.005 0.001 0.014 9.749 9.749
Polyunsaturated (g) 0.851 0.006 0.0 0.005 0.004 0.001 0.017 0.007 0.89 0.89