Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. coarsely-crumbled hard white sandwich bread
1/8 tsp anchoy paste
12 ounce one-inch-thk boneless beef top loin steak (New York strip) Vegetable oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		red-wine vinegar
7.5g 		capers
4.3g 		garlic
0.61g 		mustard
0.63g 		parsley
7.22g 		olive oil
20.25g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.04 0.03 0.21 0.0 0.0 0.39 0.39
Total Fat (g) 0.0 0.04 0.0 0.03 0.06 20.25 0.0 20.37 20.37
Carbohydrates (g) 0.02 0.21 0.2 0.03 0.46 0.0 0.0 0.92 0.92
Ash (g) 0.01 0.35 0.01 0.02 0.16 0.0 0.01 0.56 0.56
Calories (kcal) 1.425 0.989 0.907 0.422 2.599 179.01 0.0 185.353 185.353
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.09 3.61 0.36 0.52 6.33 0.0 9.86 27.76 27.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.01 0.06 0.0 0.0 0.09 0.09
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.4
Calcium (mg) 0.45 1.72 1.102 0.365 9.964 0.203 0.296 14.1 14.1
Iron (mg) 0.03 0.07 0.01 0.01 0.45 0.11 0.0 0.69 0.69
Magnesium (mg) 0.3 1.419 0.152 0.309 3.61 0.0 0.099 5.889 5.889
Phosphorus (mg) 0.6 0.43 0.932 0.668 4.188 0.0 0.0 6.817 6.817
Potassium (mg) 2.925 1.72 2.442 0.869 39.999 0.203 0.0 48.158 48.158
Sodium (mg) 0.6 127.452 0.104 7.151 4.043 0.405 0.395 140.149 140.149
Zinc (mg) 0.0 0.01 0.01 0.0 0.08 0.0 0.0 0.11 0.11
Copper (mg) 0.001 0.016 0.002 0.001 0.011 0.0 0.001 0.031 0.031
Manganese (mg) 0.004 0.003 0.01 0.003 0.012 0.0 0.0 0.032 0.032
Selenium (mcg) n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 5.934 0.055 0.447 608.213 0.0 0.0 614.649 614.649
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.301 0.0 0.025 30.396 0.0 0.0 30.722 30.722
Beta Carotene (mcg) n/a 3.569 0.03 0.183 364.899 0.0 0.0 368.681 368.681
Vitamin E (mg) n/a 0.04 0.0 0.0 0.05 2.91 0.0 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.097 0.113 401.504 0.0 0.0 401.715 401.715
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.04 0.17 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 9.6 0.0 0.0 10.0 10.0
Thiamin (mg) n/a 0.001 0.001 0.002 0.006 0.0 0.0 0.011 0.011
Riboflavin (mg) n/a 0.006 0.001 0.0 0.007 0.0 0.0 0.014 0.014
Niacin (mg) n/a 0.028 0.004 0.003 0.095 0.0 0.0 0.13 0.13
Pantothenic acid (mg) n/a 0.001 0.004 0.002 0.029 0.0 0.0 0.036 0.036
Vitamin B-6 (mg) n/a 0.001 0.008 0.0 0.006 0.0 0.0 0.015 0.015
Folate (mcg) n/a 0.989 0.018 0.044 10.974 0.0 0.0 12.026 12.026
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.1 0.1 0.9 0.1 0.0 1.5 1.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.004 0.0 n/a 0.004 0.004
Threonine (g) n/a n/a 0.001 0.001 0.009 0.0 n/a 0.011 0.011
Isoleucine (g) n/a n/a 0.001 0.001 0.009 0.0 n/a 0.011 0.011
Leucine (g) n/a n/a 0.002 0.002 0.014 0.0 n/a 0.018 0.018
Lysine (g) n/a n/a 0.002 0.002 0.013 0.0 n/a 0.016 0.016
Methionine (g) n/a n/a 0.0 0.001 0.003 0.0 n/a 0.004 0.004
Cystine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.001 0.001 0.011 0.0 n/a 0.013 0.013
Tyrosine (g) n/a n/a 0.0 0.001 0.006 0.0 n/a 0.007 0.007
Valine (g) n/a n/a 0.002 0.001 0.012 0.0 n/a 0.015 0.015
Arginine (g) n/a n/a 0.004 0.002 0.009 0.0 n/a 0.014 0.014
Histidine (g) n/a n/a 0.001 0.001 0.004 0.0 n/a 0.006 0.006
Alanine (g) n/a n/a 0.001 0.001 0.014 0.0 n/a 0.016 0.016
Aspartic acid (g) n/a n/a 0.003 0.003 0.021 0.0 n/a 0.026 0.026
Glutamic acid (g) n/a n/a 0.005 0.005 0.018 0.0 n/a 0.028 0.028
Glycine (g) n/a n/a 0.001 0.002 0.011 0.0 n/a 0.014 0.014
Proline (g) n/a n/a 0.001 0.002 0.015 0.0 n/a 0.018 0.018
Serine (g) n/a n/a 0.001 0.001 0.01 0.0 n/a 0.013 0.013
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.001 0.002 0.009 2.797 0.0 2.818 2.818
Phytosterols (mg) n/a 2.064 n/a n/a 0.361 44.753 n/a 47.178 47.178
Monounsaturated Fat (g) n/a 0.003 0.0 0.017 0.022 14.774 0.0 14.815 14.815
Polyunsaturated (g) n/a 0.013 0.002 0.006 0.009 2.13 0.0 2.159 2.159