Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butterfish
192.0g 		chili
5.33g 		sugar
110.0g 		soy sauce
10.6g 		lemon juice
20.33g 		allspice
0.48g 		beans
100.0g 		sugar snaps
94.0g 		beans
100.0g 		Total Per Serving Total for Recipe
Protein (g) 33.18 0.3 0.13 0.67 0.08 0.03 7.05 2.63 7.05 51.12 51.12
Total Fat (g) 15.4 0.29 0.0 0.0 0.0 0.04 0.76 0.19 0.76 17.44 17.44
Carbohydrates (g) 0.0 0.63 107.9 0.81 1.75 0.35 24.02 7.1 24.02 166.58 166.58
Ash (g) 2.3 0.07 0.5 1.62 0.05 0.02 1.61 0.53 1.61 8.32 8.32
Calories (kcal) 280.32 5.97 418.0 5.618 5.083 1.262 129.0 39.48 129.0 1013.733 1013.733
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 104.02 n/a n/a n/a n/a n/a n/a 104.02 104.02
Glucose (dextrose) (g) n/a n/a 1.49 n/a n/a n/a n/a n/a n/a 1.49 1.49
Fructose (g) n/a n/a 1.22 n/a n/a n/a n/a n/a n/a 1.22 1.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 142.33 4.02 1.47 7.5 18.45 0.04 66.57 83.56 66.57 390.51 390.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 106.72 0.18 0.49 n/a n/a 3.76 n/a 111.21 111.21
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.1 9.4 2.4 9.4 21.7 21.7
Calcium (mg) 42.24 2.505 91.3 2.014 1.423 3.173 63.0 40.42 63.0 309.075 309.075
Iron (mg) 0.96 0.18 0.78 0.2 0.01 0.03 1.08 1.96 1.08 6.28 6.28
Magnesium (mg) 48.0 2.399 9.9 4.558 1.22 0.648 56.0 22.56 56.0 201.284 201.284
Phosphorus (mg) 460.8 8.208 4.4 13.25 1.22 0.542 102.0 49.82 102.0 742.24 742.24
Potassium (mg) 720.0 19.455 146.3 23.002 25.209 5.011 370.0 188.0 370.0 1866.977 1866.977
Sodium (mg) 170.88 27.823 30.8 597.522 0.203 0.37 6.0 3.76 6.0 843.358 843.358
Zinc (mg) 1.48 0.11 0.03 0.06 0.01 0.0 0.64 0.25 0.64 3.22 3.22
Copper (mg) 0.096 0.006 0.055 0.011 0.006 0.003 0.12 0.075 0.12 0.492 0.492
Manganese (mg) 0.038 0.007 0.066 0.045 0.002 0.014 0.38 0.226 0.38 1.158 1.158
Selenium (mcg) 70.1 0.1 1.3 0.1 0.0 0.0 1.2 0.7 1.2 74.6 74.6
Vitamin A, IU (IU) 192.0 17.962 0.0 0.0 4.066 2.592 3.0 1021.78 3.0 1244.4 1244.4
Retinol (mcg) 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 57.6
Vitamin A, RAE (mcg_RAE) 57.6 0.906 0.0 0.0 0.203 0.13 0.0 50.76 0.0 109.599 109.599
Beta Carotene (mcg) n/a 9.594 0.0 0.0 0.61 n/a n/a 592.2 n/a 602.404 602.404
Vitamin E (mg) n/a 0.03 0.0 0.0 0.03 n/a n/a 0.37 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 56.978 0.0 0.0 0.0 n/a n/a 0.0 n/a 56.978 56.978
Lutein + zeaxanthin (mcg) n/a 5.703 0.0 0.0 1.83 n/a n/a 695.6 n/a 703.133 703.133
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 9.4 0.2 1.2 56.4 1.2 68.4 68.4
Thiamin (mg) 0.23 0.003 0.0 0.003 0.006 0.0 0.13 0.141 0.13 0.644 0.644
Riboflavin (mg) 0.288 0.006 0.0 0.018 0.002 0.0 0.06 0.075 0.06 0.509 0.509
Niacin (mg) 8.64 0.019 0.121 0.233 0.02 0.014 0.55 0.564 0.55 10.711 10.711
Pantothenic acid (mg) 1.44 0.076 0.143 0.032 0.02 n/a 0.22 0.705 0.22 2.856 2.856
Vitamin B-6 (mg) 0.576 0.007 0.044 0.016 0.01 0.001 0.11 0.15 0.11 1.024 1.024
Folate (mcg) 28.8 1.226 1.1 1.484 2.643 0.173 75.0 39.48 75.0 224.906 224.906
Vitamin B-12 (mcg) 3.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.65 3.65
Choline (mg) n/a 1.1 2.5 1.9 1.0 n/a n/a 16.4 n/a 22.9 22.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.365 0.004 n/a 0.01 n/a n/a 0.08 0.028 0.08 0.566 0.566
Threonine (g) 1.459 0.013 n/a 0.027 n/a n/a 0.3 0.094 0.3 2.192 2.192
Isoleucine (g) 1.536 0.013 n/a 0.032 n/a n/a 0.31 0.15 0.31 2.352 2.352
Leucine (g) 2.707 0.025 n/a 0.053 n/a n/a 0.56 0.216 0.56 4.121 4.121
Lysine (g) 3.053 0.022 n/a 0.038 n/a n/a 0.48 0.188 0.48 4.261 4.261
Methionine (g) 0.979 0.005 n/a 0.01 n/a n/a 0.11 0.009 0.11 1.223 1.223
Cystine (g) 0.365 0.003 n/a 0.012 n/a n/a 0.08 0.028 0.08 0.568 0.568
Phenylalanine (g) 1.306 0.015 n/a 0.035 n/a n/a 0.38 0.085 0.38 2.201 2.201
Tyrosine (g) 1.114 0.009 n/a 0.024 n/a n/a 0.2 0.094 0.2 1.641 1.641
Valine (g) 1.709 0.015 n/a 0.033 n/a n/a 0.37 0.254 0.37 2.751 2.751
Arginine (g) 1.978 0.019 n/a 0.046 n/a n/a 0.44 0.122 0.44 3.045 3.045
Histidine (g) 0.979 0.009 n/a 0.017 n/a n/a 0.2 0.019 0.2 1.423 1.423
Alanine (g) 2.016 0.014 n/a 0.03 n/a n/a 0.3 0.056 0.3 2.716 2.716
Aspartic acid (g) 3.398 0.035 n/a 0.071 n/a n/a 0.85 0.216 0.85 5.421 5.421
Glutamic acid (g) 4.954 0.047 n/a 0.157 n/a n/a 1.08 0.423 1.08 7.74 7.74
Glycine (g) 1.594 0.014 n/a 0.03 n/a n/a 0.28 0.066 0.28 2.263 2.263
Proline (g) 1.171 0.013 n/a 0.049 n/a n/a 0.3 0.056 0.3 1.89 1.89
Serine (g) 1.363 0.015 n/a 0.038 n/a n/a 0.38 0.122 0.38 2.299 2.299
Cholesterol (mg) 124.8 0.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.706 125.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.49 0.125 0.0 0.001 0.0 0.012 0.08 0.038 0.08 6.826 6.826
Phytosterols (mg) n/a n/a n/a n/a n/a 0.293 n/a n/a n/a 0.293 0.293
Monounsaturated Fat (g) 6.49 0.124 0.0 0.001 0.0 0.003 0.05 0.019 0.05 6.737 6.737
Polyunsaturated (g) 1.133 0.019 0.0 0.002 0.0 0.011 0.45 0.085 0.45 2.15 2.15