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Receta Grilled Northern Pike With Cucumbers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Northern Pike fillet - (3 to 4 lbs)
1 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
1.13g 		pine nuts
9.75g 		butter
7.1g 		cucumber
36.68g 		scallions
7.2g 		salt
1.5g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.06 0.22 0.13 0.0 0.08 1.83 7.32
Total Fat (g) 1.13 6.66 5.76 0.06 0.01 0.0 0.02 13.64 54.56
Carbohydrates (g) 0.0 1.27 0.0 0.79 0.53 0.0 0.72 3.32 13.28
Ash (g) 0.0 0.25 0.15 0.13 0.06 1.5 0.02 2.11 8.44
Calories (kcal) 9.945 65.592 50.907 4.402 2.304 0.0 2.229 135.379 541.516
Starch (g) n/a 0.14 n/a 0.03 n/a n/a n/a 0.17 0.68
Sucrose (g) n/a 0.34 n/a 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.01 n/a 0.23 n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.01 n/a 0.28 n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.22 1.13 35.48 6.47 0.0 6.84 50.14 200.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.51 0.17 0.0 0.19 1.22 4.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.2 0.0 0.2 1.0 4.0
Calcium (mg) 0.0 1.559 1.704 5.136 5.184 0.36 1.998 15.941 63.764
Iron (mg) 0.0 0.54 0.0 0.08 0.11 0.0 0.05 0.78 3.12
Magnesium (mg) 0.0 24.463 0.142 4.402 1.44 0.015 0.615 31.077 124.308
Phosphorus (mg) 0.0 56.041 1.704 7.703 2.664 0.0 1.23 69.342 277.368
Potassium (mg) 0.0 58.185 1.704 49.888 19.872 0.12 10.605 140.375 561.5
Sodium (mg) 0.0 0.195 40.896 0.734 1.152 581.37 0.154 624.5 2498.0
Zinc (mg) 0.0 0.63 0.01 0.06 0.03 0.0 0.0 0.73 2.92
Copper (mg) 0.0 0.129 0.0 0.026 0.006 0.0 0.003 0.164 0.656
Manganese (mg) 0.0 0.858 0.0 0.026 0.012 0.002 0.002 0.899 3.596
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 2.826 177.429 26.411 71.784 0.0 1.691 280.142 1120.568
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.097 48.564 1.467 3.6 0.0 0.077 53.806 215.224
Beta Carotene (mcg) 0.0 1.657 11.218 11.372 43.056 0.0 0.231 67.533 270.132
Vitamin E (mg) 0.2 0.91 0.16 0.01 0.04 0.0 0.01 1.33 5.32
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.877 0.0 5.869 81.864 0.0 0.845 89.456 357.824
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 1.09 0.0 0.01 n/a n/a n/a 1.4 5.6
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 1.2 1.4 0.0 4.1 6.7 26.8
Thiamin (mg) 0.0 0.035 0.001 0.011 0.004 0.0 0.003 0.054 0.216
Riboflavin (mg) 0.0 0.022 0.002 0.011 0.006 0.0 0.002 0.043 0.172
Niacin (mg) 0.0 0.428 0.003 0.015 0.038 0.0 0.008 0.491 1.964
Pantothenic acid (mg) 0.0 0.03 0.008 0.088 0.006 0.0 0.015 0.146 0.584
Vitamin B-6 (mg) 0.0 0.009 0.0 0.018 0.004 0.0 0.006 0.038 0.152
Folate (mcg) 0.0 3.314 0.213 5.136 4.608 0.0 0.845 14.116 56.464
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 5.4 1.3 2.1 0.4 0.0 0.4 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.001 0.004 0.001 0.0 n/a 0.017 0.068
Threonine (g) n/a 0.036 0.003 0.004 0.005 0.0 n/a 0.048 0.192
Isoleucine (g) n/a 0.053 0.004 0.004 0.006 0.0 n/a 0.066 0.264
Leucine (g) n/a 0.096 0.006 0.011 0.008 0.0 n/a 0.121 0.484
Lysine (g) n/a 0.053 0.005 0.011 0.006 0.0 n/a 0.075 0.3
Methionine (g) n/a 0.025 0.001 0.004 0.001 0.0 n/a 0.032 0.128
Cystine (g) n/a 0.028 0.001 0.004 n/a 0.0 n/a 0.033 0.132
Phenylalanine (g) n/a 0.051 0.003 0.011 0.004 0.0 n/a 0.069 0.276
Tyrosine (g) n/a 0.05 0.003 0.0 0.004 0.0 n/a 0.056 0.224
Valine (g) n/a 0.067 0.004 0.004 0.006 0.0 n/a 0.081 0.324
Arginine (g) n/a 0.235 0.002 0.011 0.009 0.0 n/a 0.257 1.028
Histidine (g) n/a 0.033 0.001 0.0 0.002 0.0 n/a 0.037 0.148
Alanine (g) n/a 0.066 0.002 0.011 0.006 0.0 n/a 0.085 0.34
Aspartic acid (g) n/a 0.127 0.004 0.015 0.012 0.0 n/a 0.158 0.632
Glutamic acid (g) n/a 0.286 0.013 0.073 0.027 0.0 n/a 0.399 1.596
Glycine (g) n/a 0.067 0.001 0.011 0.006 0.0 n/a 0.086 0.344
Proline (g) n/a 0.065 0.006 0.004 0.009 0.0 n/a 0.083 0.332
Serine (g) n/a 0.082 0.004 0.011 0.006 0.0 n/a 0.102 0.408
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.083 0.478 3.647 0.004 0.002 0.0 0.003 4.217 16.868
Phytosterols (mg) n/a 13.742 n/a n/a n/a 0.0 n/a 13.742 54.968
Monounsaturated Fat (g) 0.712 1.828 1.492 0.0 0.002 0.0 0.001 4.036 16.144
Polyunsaturated (g) 0.317 3.321 0.216 0.0 0.005 0.0 0.007 3.865 15.46