Receta Grilled Octopus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb cleaned, trimmed octopus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
11.18g 		lemon juice
7.63g 		oregano
0.75g 		salt
1.5g 		pepper
0.53g 		olive oil
27.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.08 0.0 0.06 0.0 0.11 0.28 1.12
Total Fat (g) 0.0 0.0 0.08 0.0 0.02 27.0 0.03 27.12 108.48
Carbohydrates (g) 0.03 0.66 0.48 0.0 0.34 0.0 0.23 1.74 6.96
Ash (g) 0.02 0.02 0.05 1.5 0.02 0.0 0.08 1.69 6.76
Calories (kcal) 2.123 1.906 2.295 0.0 1.339 238.68 1.283 247.626 990.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.56 6.92 0.05 0.0 0.06 0.0 3.12 20.71 82.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.03 0.0 0.0 0.0 0.03 0.25 1.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.6 2.4
Calcium (mg) 0.671 0.534 11.82 0.36 2.294 0.27 4.916 20.865 83.46
Iron (mg) 0.05 0.0 0.33 0.0 0.15 0.15 0.22 0.91 3.64
Magnesium (mg) 0.447 0.458 2.025 0.015 1.019 0.0 1.781 5.744 22.976
Phosphorus (mg) 0.894 0.458 1.5 0.0 0.908 0.0 2.066 5.826 23.304
Potassium (mg) 4.358 9.455 12.518 0.12 6.61 0.27 19.736 53.067 212.268
Sodium (mg) 0.894 0.076 0.113 581.37 0.231 0.54 1.995 585.219 2340.876
Zinc (mg) 0.0 0.0 0.03 0.0 0.01 0.0 0.04 0.09 0.36
Copper (mg) 0.001 0.002 0.007 0.0 0.006 0.0 0.005 0.022 0.088
Manganese (mg) 0.006 0.001 0.035 0.002 0.03 0.0 0.006 0.078 0.312
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 1.525 51.773 0.0 1.57 0.0 300.105 354.972 1419.888
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 2.588 0.0 0.079 0.0 14.998 17.741 70.964
Beta Carotene (mcg) n/a 0.229 30.84 0.0 0.819 0.0 180.049 211.937 847.748
Vitamin E (mg) n/a 0.01 0.14 0.0 0.0 3.87 0.03 4.06 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.686 6.465 0.0 1.076 0.0 198.111 206.338 825.352
Tocopherol, beta (mg) n/a n/a 0.08 n/a 0.0 0.03 0.0 0.11 0.44
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.02 0.22 0.02 0.42 1.68
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.1 3.5 0.4 0.0 0.1 0.0 4.7 8.8 35.2
Thiamin (mg) n/a 0.002 0.003 0.0 0.001 0.0 0.003 0.009 0.036
Riboflavin (mg) n/a 0.001 0.002 0.0 0.001 0.0 0.004 0.008 0.032
Niacin (mg) n/a 0.008 0.047 0.0 0.006 0.0 0.047 0.107 0.428
Pantothenic acid (mg) n/a 0.008 n/a 0.0 n/a 0.0 0.014 0.022 0.088
Vitamin B-6 (mg) n/a 0.004 0.009 0.0 0.002 0.0 0.003 0.018 0.072
Folate (mcg) n/a 0.991 2.055 0.0 0.053 0.0 5.415 8.514 34.056
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.2 0.0 0.1 0.1 0.5 1.2 4.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.002 0.002 0.008
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.004 0.004 0.016
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.004 0.004 0.016
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.007 0.007 0.028
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.006 0.006 0.024
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.001 0.001 0.004
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.005 0.005 0.02
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.003 0.003 0.012
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.006 0.006 0.024
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.004 0.004 0.016
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.002 0.002 0.008
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.007 0.007 0.028
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.0 0.009 0.009 0.036
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.005 0.005 0.02
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.007 0.007 0.028
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.005 0.005 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.02 0.0 0.005 3.729 0.005 3.758 15.032
Phytosterols (mg) n/a n/a 1.523 0.0 0.483 59.67 0.178 61.854 247.416
Monounsaturated Fat (g) n/a 0.0 0.005 0.0 0.005 19.699 0.011 19.72 78.88
Polyunsaturated (g) n/a 0.0 0.039 0.0 0.006 2.84 0.004 2.89 11.56