Receta Grilled Octopus Greek Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm octopus, cleaned, (about 3 pounds)
1 Tbsp. peppercorns Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		octopus
0.0g 		water
237.0g 		wine
78.67g 		wine
78.4g 		onion
22.5g 		garlic garlic
1.31g 		leek
6.53g 		celery
11.87g 		bay leaf
1.33g 		parsley
0.08g 		olive oil
12.0g 		wine vinegar
2.48g 		lemon
5.12g 		garlic garlic
0.87g 		oregano
0.33g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.05 0.25 0.08 0.1 0.08 0.1 0.0 0.0 0.0 0.06 0.06 0.04 0.07 0.94 5.64
Total Fat (g) n/a 0.0 0.0 0.0 0.02 0.01 0.02 0.02 0.11 0.0 12.0 0.0 0.02 0.0 0.03 0.02 12.25 73.5
Carbohydrates (g) n/a 0.0 2.14 2.05 2.1 0.43 0.92 0.35 1.0 0.01 0.0 0.01 0.48 0.29 0.21 0.15 10.14 60.84
Ash (g) n/a 0.24 0.19 0.22 0.08 0.02 0.07 0.09 0.05 0.0 0.0 0.0 0.02 0.01 0.02 0.05 1.06 6.36
Calories (kcal) n/a 0.0 65.293 66.64 9.0 1.944 3.981 1.899 4.173 0.029 106.08 0.472 1.486 1.296 1.02 0.855 264.168 1585.008
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.51 3.06
Fructose (g) n/a n/a n/a n/a 0.29 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 2.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 8.2 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.5 99.0
Water (g) n/a 236.76 68.11 67.81 20.05 0.76 5.42 11.32 0.07 0.07 0.0 2.35 4.56 0.51 0.02 2.08 419.9 2519.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.62 0.49 0.95 0.01 0.25 0.22 n/a 0.0 0.0 0.0 0.13 0.01 0.01 0.02 2.72 16.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.5 9.0
Calcium (mg) n/a 7.11 6.293 6.272 5.175 2.362 3.851 4.747 11.12 0.109 0.12 0.149 1.332 1.575 5.253 3.278 58.746 352.476
Iron (mg) n/a 0.0 0.29 0.36 0.05 0.02 0.14 0.02 0.57 0.0 0.07 0.01 0.03 0.01 0.15 0.15 1.88 11.28
Magnesium (mg) n/a 2.37 8.653 9.408 2.25 0.326 1.827 1.305 1.6 0.04 0.0 0.099 0.41 0.218 0.9 1.188 30.594 183.564
Phosphorus (mg) n/a 0.0 15.733 18.032 6.525 1.997 2.284 2.848 1.507 0.046 0.0 0.199 0.82 1.331 0.667 1.378 53.366 320.196
Potassium (mg) n/a 0.0 77.88 99.568 32.85 5.233 11.748 30.853 7.053 0.439 0.12 0.969 7.07 3.489 5.563 13.158 295.993 1775.958
Sodium (mg) n/a 9.48 3.933 3.136 0.9 0.222 1.305 9.493 0.307 0.044 0.24 0.199 0.102 0.148 0.05 1.33 30.89 185.34
Zinc (mg) n/a 0.02 0.1 0.11 0.04 0.02 0.01 0.02 0.05 0.0 0.0 0.0 0.0 0.01 0.01 0.03 0.42 2.52
Copper (mg) n/a 0.024 0.008 0.008 0.009 0.004 0.008 0.005 0.006 0.0 0.0 0.0 0.002 0.003 0.003 0.004 0.082 0.492
Manganese (mg) n/a 0.0 0.094 0.102 0.029 0.022 0.031 0.012 0.109 0.0 0.0 0.001 0.002 0.015 0.016 0.004 0.436 2.616
Selenium (mcg) n/a 0.0 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) n/a 0.0 0.0 1.568 0.45 0.117 108.8 53.281 82.467 6.669 0.0 0.0 1.127 0.078 23.01 200.07 477.637 2865.822
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 5.417 2.611 4.12 0.333 0.0 0.0 0.051 0.0 1.15 9.999 23.681 142.086
Beta Carotene (mcg) n/a 0.0 0.0 0.784 0.225 0.065 65.267 32.04 n/a 4.001 0.0 n/a 0.154 0.044 13.707 120.033 236.318 1417.908
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.03 n/a 0.0 1.72 n/a 0.01 0.0 0.06 0.02 1.91 11.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.704 0.9 0.209 124.007 33.583 n/a 4.402 0.0 n/a 0.564 0.139 2.873 132.074 303.454 1820.724
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.0 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.07 0.01 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 1.7 0.4 0.8 0.4 0.6 0.1 0.0 0.0 2.7 0.3 0.2 3.2 10.3 61.8
Thiamin (mg) n/a 0.0 0.008 0.008 0.011 0.003 0.004 0.002 0.0 0.0 0.0 n/a 0.002 0.002 0.001 0.002 0.043 0.258
Riboflavin (mg) n/a 0.0 0.016 0.024 0.007 0.001 0.002 0.007 0.006 0.0 0.0 n/a 0.001 0.001 0.001 0.002 0.068 0.408
Niacin (mg) n/a 0.0 0.134 0.172 0.027 0.009 0.026 0.038 0.027 0.001 0.0 n/a 0.005 0.006 0.021 0.031 0.497 2.982
Pantothenic acid (mg) n/a 0.0 0.031 0.024 0.027 0.008 0.009 0.03 n/a 0.0 0.0 n/a 0.01 0.005 n/a 0.01 0.153 0.918
Vitamin B-6 (mg) n/a 0.0 0.039 0.047 0.027 0.016 0.015 0.008 0.023 0.0 0.0 n/a 0.004 0.011 0.004 0.002 0.197 1.182
Folate (mcg) n/a 0.0 0.787 0.784 4.275 0.039 4.177 4.272 2.4 0.12 0.0 n/a 0.564 0.026 0.913 3.61 21.967 131.802
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.9 4.5 1.4 0.3 0.6 0.7 n/a 0.0 0.0 n/a 0.3 0.2 0.1 0.3 12.3 73.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.001 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.007 0.042
Threonine (g) n/a n/a n/a n/a 0.005 0.002 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.003 0.017 0.102
Isoleucine (g) n/a n/a n/a n/a 0.002 0.003 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.003 0.016 0.096
Leucine (g) n/a n/a n/a n/a 0.007 0.004 0.007 0.004 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.005 0.028 0.168
Lysine (g) n/a n/a n/a n/a 0.009 0.004 0.005 0.004 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.004 0.028 0.168
Methionine (g) n/a n/a n/a n/a 0.0 0.001 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.005 0.03
Cystine (g) n/a n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.004 0.024
Phenylalanine (g) n/a n/a n/a n/a 0.007 0.002 0.004 0.002 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.004 0.021 0.126
Tyrosine (g) n/a n/a n/a n/a 0.002 0.001 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.01 0.06
Valine (g) n/a n/a n/a n/a 0.005 0.004 0.004 0.004 n/a 0.0 0.0 n/a n/a 0.003 n/a 0.004 0.022 0.132
Arginine (g) n/a n/a n/a n/a 0.023 0.008 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.003 0.047 0.282
Histidine (g) n/a n/a n/a n/a 0.002 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.009 0.054
Alanine (g) n/a n/a n/a n/a 0.005 0.002 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.005 0.019 0.114
Aspartic acid (g) n/a n/a n/a n/a 0.02 0.006 0.009 0.014 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.007 0.061 0.366
Glutamic acid (g) n/a n/a n/a n/a 0.059 0.011 0.015 0.011 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.006 0.108 0.648
Glycine (g) n/a n/a n/a n/a 0.007 0.003 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.004 0.022 0.132
Proline (g) n/a n/a n/a n/a 0.002 0.001 0.005 0.002 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.005 0.017 0.102
Serine (g) n/a n/a n/a n/a 0.005 0.002 0.006 0.002 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.003 0.02 0.12
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.009 0.001 0.003 0.005 0.03 0.0 1.657 0.0 0.002 0.001 0.009 0.003 1.72 10.32
Phytosterols (mg) n/a n/a n/a n/a 3.375 n/a n/a 0.712 n/a 0.004 26.52 n/a n/a n/a 0.677 0.119 31.406 188.436
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.004 0.022 0.0 8.755 n/a 0.001 0.0 0.002 0.007 8.793 52.758
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.005 0.003 0.011 0.009 0.031 0.0 1.262 n/a 0.005 0.002 0.017 0.003 1.348 8.088