Receta Grilled Okra Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
60.0g 		tomato
56.42g 		onion
49.5g 		salt
0.0g 		okra
102.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.54 n/a 2.04 3.08 3.08
Total Fat (g) 0.0 0.11 0.05 n/a 0.1 0.26 0.26
Carbohydrates (g) 0.56 2.21 4.62 n/a 7.18 14.57 14.57
Ash (g) n/a 0.28 0.17 n/a 0.71 1.17 1.17
Calories (kcal) 12.6 10.156 19.8 n/a 31.659 74.214 74.214
Starch (g) n/a 0.0 0.0 n/a 0.35 0.35 0.35
Sucrose (g) n/a 0.0 0.49 n/a 0.41 0.9 0.9
Glucose (dextrose) (g) n/a 0.71 0.98 n/a 0.13 1.81 1.81
Fructose (g) n/a 0.77 0.64 n/a 0.21 1.63 1.63
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.29 53.32 44.11 n/a 92.09 245.8 245.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 1.48 2.1 n/a 1.23 5.05 5.05
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.8 n/a 3.3 4.8 4.8
Calcium (mg) 4.2 5.642 11.385 n/a 82.721 103.948 103.948
Iron (mg) 0.12 0.15 0.1 n/a 0.82 1.19 1.19
Magnesium (mg) 3.0 6.206 4.95 n/a 58.211 72.367 72.367
Phosphorus (mg) 4.8 13.541 14.355 n/a 64.339 97.035 97.035
Potassium (mg) 43.8 133.715 72.27 n/a 309.439 559.224 559.224
Sodium (mg) 3.0 2.821 1.98 n/a 8.17 15.971 15.971
Zinc (mg) 0.02 0.1 0.08 n/a 0.61 0.82 0.82
Copper (mg) 0.006 0.034 0.02 n/a 0.092 0.152 0.152
Manganese (mg) n/a 0.062 0.064 n/a 1.011 1.137 1.137
Selenium (mcg) 0.1 0.0 0.2 n/a 0.7 1.0 1.0
Vitamin A, IU (IU) n/a 469.979 0.99 n/a 382.969 853.937 853.937
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 n/a 19.404 43.1 43.1
Beta Carotene (mcg) 0.0 253.326 0.495 n/a 229.781 483.602 483.602
Vitamin E (mg) 0.0 0.3 0.01 n/a 0.37 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 1.98 n/a 526.965 598.342 598.342
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 3.7 n/a 21.5 32.4 32.4
Thiamin (mg) 0.0 0.023 0.025 n/a 0.204 0.252 0.252
Riboflavin (mg) 0.0 0.011 0.015 n/a 0.061 0.087 0.087
Niacin (mg) 0.0 0.333 0.059 n/a 1.021 1.414 1.414
Pantothenic acid (mg) n/a 0.051 0.059 n/a 0.255 0.365 0.365
Vitamin B-6 (mg) 0.0 0.045 0.059 n/a 0.225 0.329 0.329
Folate (mcg) 0.0 8.463 9.405 n/a 89.87 107.738 107.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 3.8 3.0 n/a 12.6 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.005 n/a 0.02 0.031 0.031
Threonine (g) n/a 0.017 0.01 n/a 0.071 0.098 0.098
Isoleucine (g) n/a 0.011 0.005 n/a 0.071 0.088 0.088
Leucine (g) n/a 0.017 0.015 n/a 0.112 0.144 0.144
Lysine (g) n/a 0.017 0.02 n/a 0.082 0.118 0.118
Methionine (g) n/a 0.006 0.0 n/a 0.02 0.026 0.026
Cystine (g) n/a 0.006 0.0 n/a 0.02 0.026 0.026
Phenylalanine (g) n/a 0.039 0.015 n/a 0.071 0.126 0.126
Tyrosine (g) n/a 0.006 0.005 n/a 0.092 0.103 0.103
Valine (g) n/a 0.011 0.01 n/a 0.092 0.113 0.113
Arginine (g) n/a 0.011 0.05 n/a 0.082 0.142 0.142
Histidine (g) n/a 0.006 0.005 n/a 0.031 0.041 0.041
Alanine (g) n/a 0.017 0.01 n/a 0.071 0.098 0.098
Aspartic acid (g) n/a 0.079 0.045 n/a 0.153 0.277 0.277
Glutamic acid (g) n/a 0.243 0.129 n/a 0.276 0.647 0.647
Glycine (g) n/a 0.011 0.015 n/a 0.041 0.067 0.067
Proline (g) n/a 0.011 0.005 n/a 0.051 0.067 0.067
Serine (g) n/a 0.017 0.01 n/a 0.041 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.02 n/a 0.031 0.067 0.067
Phytosterols (mg) n/a 3.949 7.425 n/a 24.51 35.884 35.884
Monounsaturated Fat (g) 0.0 0.017 0.005 n/a 0.02 0.042 0.042
Polyunsaturated (g) 0.0 0.045 0.01 n/a 0.031 0.086 0.086