Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground pepper for okra
8 wooden skewers, soaked in water for 10 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
10.22g 		yogurt
122.5g 		basil
3.84g 		lemon juice
30.5g 		sugar
1.05g 		salt
3.0g 		pepper
1.05g 		garlic
1.22g 		okra
245.1g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 4.25 0.12 0.12 0.0 0.0 0.11 0.08 4.9 0.0 n/a n/a 9.79 9.79
Total Fat (g) 0.01 3.98 0.02 0.0 0.0 0.0 0.03 0.01 0.25 27.0 n/a n/a 31.3 31.3
Carbohydrates (g) 0.72 5.71 0.1 2.63 1.05 0.0 0.68 0.4 17.23 0.0 n/a n/a 28.52 28.52
Ash (g) 0.07 0.88 0.06 0.08 0.0 2.99 0.05 0.02 1.72 0.0 n/a n/a 5.86 5.86
Calories (kcal) 3.167 74.725 0.883 7.625 4.064 0.0 2.678 1.815 75.981 238.68 n/a n/a 409.617 409.617
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.83 n/a n/a n/a 0.87 0.87
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.33 0.33
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.51 n/a n/a n/a 0.54 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.21 107.68 3.54 27.67 0.0 0.01 0.11 0.71 221.01 0.0 n/a n/a 369.93 369.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 5.71 0.01 0.73 1.05 0.0 0.01 0.01 2.94 0.0 n/a n/a 10.58 10.58
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.3 0.0 7.8 0.0 n/a n/a 8.7 8.7
Calcium (mg) 8.276 148.225 6.797 2.135 0.011 0.72 4.589 2.205 198.531 0.27 n/a n/a 371.757 371.757
Iron (mg) 0.08 0.06 0.12 0.01 0.0 0.01 0.3 0.02 1.96 0.15 n/a n/a 2.72 2.72
Magnesium (mg) 5.824 14.7 2.458 1.83 0.0 0.03 2.037 0.305 139.707 0.0 n/a n/a 166.89 166.89
Phosphorus (mg) 6.437 116.375 2.15 1.83 0.0 0.0 1.817 1.864 154.413 0.0 n/a n/a 284.885 284.885
Potassium (mg) 30.957 189.875 11.328 37.82 0.021 0.24 13.22 4.884 742.653 0.27 n/a n/a 1031.268 1031.268
Sodium (mg) 0.817 56.35 0.154 0.305 0.0 1162.74 0.462 0.207 19.608 0.54 n/a n/a 1241.183 1241.183
Zinc (mg) 0.06 0.72 0.03 0.02 0.0 0.0 0.01 0.01 1.47 0.0 n/a n/a 2.33 2.33
Copper (mg) 0.009 0.012 0.015 0.009 0.0 0.001 0.012 0.004 0.221 0.0 n/a n/a 0.283 0.283
Manganese (mg) 0.101 0.0 0.044 0.003 0.0 0.003 0.059 0.02 2.426 0.0 n/a n/a 2.657 2.657
Selenium (mcg) 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 n/a n/a 4.7 4.7
Vitamin A, IU (IU) 38.313 121.275 202.56 6.1 0.0 0.0 3.14 0.11 919.125 0.0 n/a n/a 1290.622 1290.622
Retinol (mcg) 0.0 33.075 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 1.941 33.075 10.138 0.305 0.0 0.0 0.158 0.0 46.569 0.0 n/a n/a 92.185 92.185
Beta Carotene (mcg) 22.988 6.125 120.653 0.915 0.0 0.0 1.638 0.061 551.475 0.0 n/a n/a 703.855 703.855
Vitamin E (mg) 0.04 0.07 0.03 0.05 0.0 0.0 0.01 0.0 0.88 3.87 n/a n/a 4.95 4.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 52.719 0.0 216.96 2.745 0.0 0.0 2.153 0.195 1264.716 0.0 n/a n/a 1539.487 1539.487
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.05 n/a n/a 0.22 n/a n/a 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.6 0.7 14.0 0.0 0.0 0.2 0.4 51.7 0.0 n/a n/a 69.8 69.8
Thiamin (mg) 0.02 0.037 0.001 0.009 0.0 0.0 0.001 0.002 0.49 0.0 n/a n/a 0.561 0.561
Riboflavin (mg) 0.006 0.172 0.003 0.003 0.0 0.0 0.003 0.001 0.147 0.0 n/a n/a 0.335 0.335
Niacin (mg) 0.102 0.098 0.035 0.031 0.0 0.0 0.012 0.009 2.451 0.0 n/a n/a 2.737 2.737
Pantothenic acid (mg) 0.026 0.478 0.008 0.031 0.0 0.0 n/a 0.007 0.613 0.0 n/a n/a 1.162 1.162
Vitamin B-6 (mg) 0.022 0.037 0.006 0.015 0.0 0.0 0.004 0.015 0.539 0.0 n/a n/a 0.639 0.639
Folate (mcg) 8.991 8.575 2.611 3.965 0.0 0.0 0.105 0.037 215.688 0.0 n/a n/a 239.972 239.972
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.45 0.45
Choline (mg) 1.3 18.6 0.4 1.6 0.0 0.0 0.1 0.3 30.1 0.1 n/a n/a 52.5 52.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.025 0.002 n/a n/a 0.0 n/a 0.001 0.049 0.0 n/a n/a 0.078 0.078
Threonine (g) 0.007 0.172 0.004 n/a n/a 0.0 n/a 0.002 0.172 0.0 n/a n/a 0.356 0.356
Isoleucine (g) 0.007 0.233 0.004 n/a n/a 0.0 n/a 0.003 0.172 0.0 n/a n/a 0.418 0.418
Leucine (g) 0.011 0.429 0.007 n/a n/a 0.0 n/a 0.004 0.27 0.0 n/a n/a 0.721 0.721
Lysine (g) 0.008 0.38 0.004 n/a n/a 0.0 n/a 0.003 0.196 0.0 n/a n/a 0.592 0.592
Methionine (g) 0.002 0.123 0.002 n/a n/a 0.0 n/a 0.001 0.049 0.0 n/a n/a 0.176 0.176
Cystine (g) 0.002 0.037 0.001 n/a n/a 0.0 n/a 0.001 0.049 0.0 n/a n/a 0.09 0.09
Phenylalanine (g) 0.007 0.233 0.005 n/a n/a 0.0 n/a 0.002 0.172 0.0 n/a n/a 0.419 0.419
Tyrosine (g) 0.009 0.221 0.003 n/a n/a 0.0 n/a 0.001 0.221 0.0 n/a n/a 0.454 0.454
Valine (g) 0.009 0.355 0.005 n/a n/a 0.0 n/a 0.004 0.221 0.0 n/a n/a 0.594 0.594
Arginine (g) 0.008 0.123 0.005 n/a n/a 0.0 n/a 0.008 0.196 0.0 n/a n/a 0.339 0.339
Histidine (g) 0.003 0.11 0.002 n/a n/a 0.0 n/a 0.001 0.074 0.0 n/a n/a 0.19 0.19
Alanine (g) 0.007 0.184 0.005 n/a n/a 0.0 n/a 0.002 0.172 0.0 n/a n/a 0.369 0.369
Aspartic acid (g) 0.015 0.343 0.012 n/a n/a 0.0 n/a 0.006 0.368 0.0 n/a n/a 0.743 0.743
Glutamic acid (g) 0.028 0.833 0.011 n/a n/a 0.0 n/a 0.01 0.662 0.0 n/a n/a 1.543 1.543
Glycine (g) 0.004 0.098 0.005 n/a n/a 0.0 n/a 0.002 0.098 0.0 n/a n/a 0.207 0.207
Proline (g) 0.005 0.502 0.004 n/a n/a 0.0 n/a 0.001 0.123 0.0 n/a n/a 0.635 0.635
Serine (g) 0.004 0.27 0.004 n/a n/a 0.0 n/a 0.002 0.098 0.0 n/a n/a 0.378 0.378
Cholesterol (mg) 0.0 15.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 2.573 0.002 0.0 0.0 0.0 0.01 0.001 0.074 3.729 n/a n/a 6.391 6.391
Phytosterols (mg) 2.452 n/a n/a n/a n/a 0.0 0.966 n/a 58.824 59.67 n/a n/a 121.912 121.912
Monounsaturated Fat (g) 0.002 1.09 0.003 0.0 0.0 0.0 0.011 0.0 0.049 19.699 n/a n/a 20.855 20.855
Polyunsaturated (g) 0.003 0.11 0.015 0.0 0.0 0.0 0.012 0.003 0.074 2.84 n/a n/a 3.057 3.057