Receta Grilled or Baked Seasoned Potato Packets - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
yukon gold potatoes
319.5g |
bacon
21.75g |
onion
12.38g |
garlic salt
0.7g |
pepper
0.53g |
paprika
1.73g |
parsley
0.24g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.84 | 2.52 | 0.14 | 0.12 | 0.06 | 0.25 | 0.01 | 9.93 | 39.72 |
Total Fat (g) | 0.26 | 9.8 | 0.01 | 0.01 | 0.02 | 0.22 | 0.0 | 10.31 | 41.24 |
Carbohydrates (g) | 57.73 | 0.14 | 1.16 | 0.51 | 0.34 | 0.96 | 0.02 | 60.86 | 243.44 |
Ash (g) | 3.61 | 0.55 | 0.04 | 0.02 | 0.02 | 0.12 | 0.01 | 4.37 | 17.48 |
Calories (kcal) | 252.405 | 99.615 | 4.95 | 2.324 | 1.339 | 4.985 | 0.086 | 365.704 | 1462.816 |
Starch (g) | 50.67 | n/a | 0.0 | n/a | n/a | n/a | n/a | 50.67 | 202.68 |
Sucrose (g) | 0.42 | n/a | 0.12 | n/a | n/a | 0.01 | n/a | 0.55 | 2.2 |
Glucose (dextrose) (g) | 0.8 | n/a | 0.24 | n/a | n/a | 0.05 | n/a | 1.09 | 4.36 |
Fructose (g) | 0.73 | n/a | 0.16 | n/a | n/a | 0.12 | n/a | 1.01 | 4.04 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 251.06 | 8.74 | 11.03 | 0.05 | 0.06 | 0.16 | 0.21 | 271.31 | 1085.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.98 | 0.0 | 0.52 | 0.17 | 0.0 | 0.18 | 0.0 | 2.86 | 11.44 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 5.2 | 20.8 |
Calcium (mg) | 41.535 | 1.305 | 2.846 | 0.56 | 2.294 | 3.053 | 0.328 | 51.922 | 207.688 |
Iron (mg) | 2.75 | 0.1 | 0.03 | 0.02 | 0.15 | 0.41 | 0.01 | 3.47 | 13.88 |
Magnesium (mg) | 73.485 | 2.61 | 1.238 | 0.406 | 1.019 | 3.191 | 0.119 | 82.067 | 328.268 |
Phosphorus (mg) | 175.725 | 40.89 | 3.589 | 2.919 | 0.908 | 5.951 | 0.138 | 230.12 | 920.48 |
Potassium (mg) | 1332.315 | 45.24 | 18.068 | 7.707 | 6.61 | 40.434 | 1.316 | 1451.689 | 5806.756 |
Sodium (mg) | 15.975 | 181.178 | 0.495 | 0.182 | 0.231 | 0.587 | 0.133 | 198.78 | 795.12 |
Zinc (mg) | 0.93 | 0.25 | 0.02 | 0.02 | 0.01 | 0.07 | 0.0 | 1.3 | 5.2 |
Copper (mg) | 0.32 | 0.015 | 0.005 | 0.001 | 0.006 | 0.011 | 0.0 | 0.358 | 1.432 |
Manganese (mg) | 0.511 | 0.004 | 0.016 | 0.004 | 0.03 | 0.014 | 0.0 | 0.58 | 2.32 |
Selenium (mcg) | 1.3 | 4.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 6.1 | 24.4 |
Vitamin A, IU (IU) | 3.195 | 8.048 | 0.248 | 0.0 | 1.57 | 909.679 | 20.007 | 942.746 | 3770.984 |
Retinol (mcg) | 0.0 | 2.393 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.393 | 9.572 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.393 | 0.0 | 0.0 | 0.079 | 45.488 | 1.0 | 48.959 | 195.836 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.0 | 0.819 | 477.463 | 12.003 | 490.409 | 1961.636 |
Vitamin E (mg) | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.51 | 0.0 | 0.62 | 2.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 15.975 | 0.0 | 0.495 | 0.0 | 1.076 | 226.958 | 13.207 | 257.712 | 1030.848 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 18.2 | 0.0 | 0.9 | 0.1 | 0.1 | 1.2 | 0.3 | 20.9 | 83.6 |
Thiamin (mg) | 0.256 | 0.061 | 0.006 | 0.003 | 0.001 | 0.011 | 0.0 | 0.338 | 1.352 |
Riboflavin (mg) | 0.096 | 0.024 | 0.004 | 0.001 | 0.001 | 0.03 | 0.0 | 0.156 | 0.624 |
Niacin (mg) | 3.323 | 0.833 | 0.015 | 0.005 | 0.006 | 0.264 | 0.003 | 4.449 | 17.796 |
Pantothenic acid (mg) | 0.959 | 0.113 | 0.015 | n/a | n/a | 0.031 | 0.001 | 1.118 | 4.472 |
Vitamin B-6 (mg) | 1.118 | 0.046 | 0.015 | 0.021 | 0.002 | 0.069 | 0.0 | 1.271 | 5.084 |
Folate (mcg) | 44.73 | 0.435 | 2.351 | 0.014 | 0.053 | 1.829 | 0.361 | 49.772 | 199.088 |
Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Choline (mg) | 40.3 | 10.1 | 0.8 | 0.5 | 0.1 | 0.9 | 0.0 | 52.6 | 210.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.064 | 0.022 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.089 | 0.356 |
Threonine (g) | 0.192 | 0.098 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.296 | 1.184 |
Isoleucine (g) | 0.192 | 0.117 | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.315 | 1.26 |
Leucine (g) | 0.288 | 0.196 | 0.004 | 0.007 | n/a | n/a | 0.0 | 0.495 | 1.98 |
Lysine (g) | 0.32 | 0.209 | 0.005 | 0.004 | n/a | n/a | 0.0 | 0.538 | 2.152 |
Methionine (g) | 0.096 | 0.057 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.155 | 0.62 |
Cystine (g) | 0.064 | 0.028 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.093 | 0.372 |
Phenylalanine (g) | 0.575 | 0.1 | 0.004 | 0.003 | n/a | n/a | 0.0 | 0.683 | 2.732 |
Tyrosine (g) | 0.128 | 0.078 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.209 | 0.836 |
Valine (g) | 0.32 | 0.135 | 0.002 | 0.005 | n/a | n/a | 0.0 | 0.462 | 1.848 |
Arginine (g) | 0.288 | 0.163 | 0.012 | 0.012 | n/a | n/a | 0.0 | 0.475 | 1.9 |
Histidine (g) | 0.128 | 0.096 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.227 | 0.908 |
Alanine (g) | 0.16 | 0.161 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.326 | 1.304 |
Aspartic acid (g) | 1.598 | 0.237 | 0.011 | 0.009 | n/a | n/a | 0.001 | 1.855 | 7.42 |
Glutamic acid (g) | 1.182 | 0.372 | 0.032 | 0.015 | n/a | n/a | 0.001 | 1.602 | 6.408 |
Glycine (g) | 0.16 | 0.176 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.344 | 1.376 |
Proline (g) | 0.192 | 0.139 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.334 | 1.336 |
Serine (g) | 0.224 | 0.096 | 0.002 | 0.004 | n/a | n/a | 0.0 | 0.326 | 1.304 |
Cholesterol (mg) | 0.0 | 14.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.79 | 59.16 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.064 | 3.26 | 0.005 | 0.001 | 0.005 | 0.036 | 0.0 | 3.372 | 13.488 |
Phytosterols (mg) | 15.975 | n/a | 1.856 | 0.056 | 0.483 | 3.019 | 0.012 | 21.401 | 85.604 |
Monounsaturated Fat (g) | 0.0 | 4.361 | 0.001 | 0.0 | 0.005 | 0.021 | 0.001 | 4.389 | 17.556 |
Polyunsaturated (g) | 0.128 | 1.094 | 0.002 | 0.003 | 0.006 | 0.144 | 0.0 | 1.377 | 5.508 |