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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - Center Cut Pork Chops-bone-in
Several dashes on each Chops -Worcestershire sauce, salt & black pepper to taste
3 tablespoons Peach Preserves
Salsa:
one lime juice only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		glaze
15.0g 		honey
5.25g 		salsa
0.0g 		peaches
36.96g 		blueberries
17.58g 		onion
17.38g 		parsley
0.24g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.02 n/a 0.34 0.13 0.14 0.01 0.0 1.3 5.2
Total Fat (g) 2.99 0.0 n/a 0.09 0.06 0.01 0.0 0.0 3.15 12.6
Carbohydrates (g) 8.61 4.33 n/a 3.53 2.55 1.31 0.02 0.52 20.86 83.44
Ash (g) 0.27 0.01 n/a 0.16 0.04 0.06 0.01 0.0 0.55 2.2
Calories (kcal) 62.55 15.96 n/a 14.414 10.018 5.561 0.086 2.032 110.62 442.48
Starch (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a 0.05 n/a 1.76 0.02 0.13 n/a n/a 1.95 7.8
Glucose (dextrose) (g) n/a 1.88 n/a 0.72 0.86 0.39 n/a n/a 3.85 15.4
Fructose (g) n/a 2.15 n/a 0.57 0.87 0.35 n/a n/a 3.94 15.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a 0.03 0.0 0.0 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.45 0.9 n/a 32.85 14.8 15.86 0.21 0.0 67.05 268.2
Caffeine (mg) 0.15 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Theobromine (mg) 3.15 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.15 12.6
Sugars (g) 4.79 4.31 n/a 3.1 1.75 0.87 0.0 0.52 15.35 61.4
Galactose (g) n/a 0.16 n/a 0.02 0.0 0.0 n/a n/a 0.18 0.72
Dietary Fiber (g) 0.3 0.0 n/a 0.6 0.4 0.2 0.0 0.0 1.5 6.0
Calcium (mg) 31.95 0.315 n/a 2.218 1.055 3.476 0.328 0.005 39.346 157.384
Iron (mg) 0.34 0.02 n/a 0.09 0.05 0.05 0.01 0.0 0.56 2.24
Magnesium (mg) 5.1 0.105 n/a 3.326 1.055 1.564 0.119 0.0 11.269 45.076
Phosphorus (mg) 24.3 0.21 n/a 7.392 2.109 4.692 0.138 0.0 38.841 155.364
Potassium (mg) 15.9 2.73 n/a 70.224 13.533 20.679 1.316 0.011 124.392 497.568
Sodium (mg) 51.0 0.21 n/a 0.0 0.176 1.39 0.133 0.0 52.909 211.636
Zinc (mg) 0.09 0.01 n/a 0.06 0.03 0.02 0.0 0.0 0.21 0.84
Copper (mg) 0.029 0.002 n/a 0.026 0.011 0.01 0.0 0.0 0.078 0.312
Manganese (mg) 0.056 0.004 n/a 0.022 0.06 0.014 0.0 0.0 0.156 0.624
Selenium (mcg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 5.85 0.0 n/a 120.49 9.491 0.174 20.007 0.0 156.011 624.044
Retinol (mcg) 1.65 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.65 6.6
Vitamin A, RAE (mcg_RAE) 1.8 0.0 n/a 5.914 0.527 0.0 1.0 0.0 9.241 36.964
Beta Carotene (mcg) 0.3 0.0 n/a 59.875 5.624 0.174 12.003 0.0 77.976 311.904
Vitamin E (mg) 0.03 0.0 n/a 0.27 0.1 0.0 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.0 n/a 33.634 14.06 1.043 13.207 0.0 64.944 259.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.06 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 2.4 1.7 0.8 0.3 0.0 5.3 21.2
Thiamin (mg) 0.008 0.0 n/a 0.007 0.007 0.007 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.011 0.002 n/a 0.011 0.007 0.003 0.0 0.0 0.035 0.14
Niacin (mg) 0.071 0.006 n/a 0.299 0.074 0.023 0.003 0.0 0.476 1.904
Pantothenic acid (mg) 0.051 0.004 n/a 0.055 0.021 0.017 0.001 0.0 0.15 0.6
Vitamin B-6 (mg) 0.005 0.001 n/a 0.011 0.009 0.023 0.0 0.0 0.048 0.192
Folate (mcg) 6.75 0.105 n/a 1.478 1.055 3.997 0.361 0.0 13.746 54.984
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Choline (mg) 4.4 0.1 n/a 2.3 1.1 1.0 0.0 0.0 8.8 35.2
Folic acid (mcg) 4.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.2 16.8
Tryptophan (g) 0.009 0.0 n/a 0.004 0.0 0.002 0.0 n/a 0.015 0.06
Threonine (g) 0.026 0.0 n/a 0.007 0.004 0.003 0.0 n/a 0.04 0.16
Isoleucine (g) 0.032 0.001 n/a 0.007 0.004 0.002 0.0 n/a 0.045 0.18
Leucine (g) 0.051 0.001 n/a 0.011 0.007 0.005 0.0 n/a 0.075 0.3
Lysine (g) 0.035 0.001 n/a 0.011 0.002 0.005 0.0 n/a 0.054 0.216
Methionine (g) 0.015 0.0 n/a 0.004 0.002 0.002 0.0 n/a 0.022 0.088
Cystine (g) 0.014 0.0 n/a 0.004 0.002 0.002 0.0 n/a 0.021 0.084
Phenylalanine (g) 0.033 0.001 n/a 0.007 0.005 0.003 0.0 n/a 0.05 0.2
Tyrosine (g) 0.024 0.001 n/a 0.004 0.002 0.002 0.0 n/a 0.032 0.128
Valine (g) 0.035 0.001 n/a 0.007 0.005 0.003 0.0 n/a 0.052 0.208
Arginine (g) 0.035 0.001 n/a 0.007 0.007 0.019 0.0 n/a 0.069 0.276
Histidine (g) 0.015 0.0 n/a 0.004 0.002 0.002 0.0 n/a 0.022 0.088
Alanine (g) 0.029 0.001 n/a 0.011 0.005 0.003 0.0 n/a 0.049 0.196
Aspartic acid (g) 0.053 0.002 n/a 0.155 0.011 0.012 0.001 n/a 0.233 0.932
Glutamic acid (g) 0.15 0.001 n/a 0.022 0.016 0.031 0.001 n/a 0.221 0.884
Glycine (g) 0.024 0.001 n/a 0.007 0.005 0.003 0.0 n/a 0.041 0.164
Proline (g) 0.05 0.005 n/a 0.007 0.005 0.003 0.0 n/a 0.071 0.284
Serine (g) 0.039 0.001 n/a 0.011 0.004 0.003 0.0 n/a 0.058 0.232
Cholesterol (mg) 8.55 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.55 34.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.77 0.0 n/a 0.007 0.005 n/a 0.0 0.0 0.782 3.128
Phytosterols (mg) n/a n/a n/a 3.696 n/a n/a 0.012 n/a 3.708 14.832
Monounsaturated Fat (g) 1.692 0.0 n/a 0.026 0.009 n/a 0.001 0.0 1.727 6.908
Polyunsaturated (g) 0.372 0.0 n/a 0.033 0.026 n/a 0.0 0.0 0.432 1.728