Receta Grilled Pear Arugula Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Cambozola Cheese cut into 1 inch thick strips Dressing
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pears
60.08g 		walnuts
6.58g 		honey
7.88g 		pepper
0.26g 		arugula
3.0g 		radicchio
1.14g 		lettuce
2.8g 		walnut oil
3.4g 		sherry vinegar
11.18g 		honey
5.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 1.0 0.02 0.03 0.08 0.02 0.04 0.0 0.0 0.02 n/a 1.43 11.44
Total Fat (g) 0.07 4.29 0.0 0.01 0.02 0.0 0.01 3.4 0.0 0.0 n/a 7.8 62.4
Carbohydrates (g) 9.29 0.9 6.49 0.17 0.11 0.05 0.06 0.0 0.03 4.33 n/a 21.43 171.44
Ash (g) 0.2 0.12 0.02 0.01 0.04 0.01 0.02 0.0 0.02 0.01 n/a 0.44 3.52
Calories (kcal) 34.844 43.041 23.94 0.669 0.75 0.262 0.448 30.056 2.123 15.96 n/a 152.093 1216.744
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 0.16 0.07 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.75 6.0
Glucose (dextrose) (g) 1.66 0.01 2.82 n/a n/a n/a 0.01 n/a n/a 1.88 n/a 6.36 50.88
Fructose (g) 3.74 0.01 3.22 n/a n/a n/a 0.01 n/a n/a 2.15 n/a 9.13 73.04
Lactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 0.0 0.11 n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 50.29 0.27 1.35 0.03 2.75 1.06 2.68 0.0 10.56 0.9 n/a 69.87 558.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.89 0.17 6.47 0.0 0.06 0.01 0.01 0.0 0.0 4.31 n/a 16.92 135.36
Galactose (g) 0.0 n/a 0.24 n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.41 3.28
Dietary Fiber (g) 1.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 20.0
Calcium (mg) 5.407 6.45 0.473 1.147 4.8 0.216 0.924 0.0 0.671 0.315 n/a 20.402 163.216
Iron (mg) 0.1 0.19 0.03 0.08 0.04 0.01 0.03 0.0 0.05 0.02 n/a 0.56 4.48
Magnesium (mg) 4.205 10.398 0.158 0.509 1.41 0.148 0.336 0.0 0.447 0.105 n/a 17.716 141.728
Phosphorus (mg) 6.608 22.771 0.315 0.454 1.56 0.455 0.784 0.0 0.894 0.21 n/a 34.052 272.416
Potassium (mg) 71.489 29.023 4.095 3.305 11.07 3.435 5.236 0.0 4.358 2.73 n/a 134.742 1077.936
Sodium (mg) 0.601 0.132 0.315 0.116 0.81 0.25 0.7 0.0 0.894 0.21 n/a 4.027 32.216
Zinc (mg) 0.06 0.2 0.02 0.0 0.01 0.01 0.01 0.0 0.0 0.01 n/a 0.33 2.64
Copper (mg) 0.048 0.105 0.003 0.003 0.002 0.004 0.001 0.0 0.001 0.002 n/a 0.169 1.352
Manganese (mg) 0.03 0.224 0.006 0.015 0.01 0.002 0.006 n/a 0.006 0.004 n/a 0.302 2.416
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 4.8
Vitamin A, IU (IU) 13.817 1.316 0.0 0.785 71.19 0.307 209.776 0.0 0.0 0.0 n/a 297.192 2377.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.601 0.066 0.0 0.039 3.57 0.011 10.5 0.0 0.0 0.0 n/a 14.787 118.296
Beta Carotene (mcg) 7.81 0.79 0.0 0.41 42.72 0.182 125.86 0.0 n/a 0.0 n/a 177.771 1422.168
Vitamin E (mg) 0.07 0.05 0.0 0.0 0.01 0.03 0.0 0.01 n/a 0.0 n/a 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 27.034 0.592 0.0 0.538 106.65 100.464 48.272 0.0 n/a 0.0 n/a 283.55 2268.4
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 1.37 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 1.41 11.28
Tocopherol, delta (mg) 0.0 0.12 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.96
Vitamin C (mg) 2.5 0.1 0.0 0.1 0.5 0.1 0.1 0.0 0.1 0.0 n/a 3.4 27.2
Thiamin (mg) 0.006 0.022 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.0 n/a 0.032 0.256
Riboflavin (mg) 0.018 0.01 0.003 0.001 0.003 0.0 0.002 0.0 n/a 0.002 n/a 0.039 0.312
Niacin (mg) 0.096 0.074 0.009 0.003 0.009 0.003 0.009 0.0 n/a 0.006 n/a 0.21 1.68
Pantothenic acid (mg) 0.03 0.038 0.006 n/a 0.013 0.003 0.004 0.0 n/a 0.004 n/a 0.097 0.776
Vitamin B-6 (mg) 0.018 0.036 0.002 0.001 0.002 0.001 0.003 0.0 n/a 0.001 n/a 0.063 0.504
Folate (mcg) 4.205 6.45 0.158 0.026 2.91 0.683 1.008 0.0 n/a 0.105 n/a 15.544 124.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.1 2.6 0.2 0.0 0.5 0.1 0.3 0.0 n/a 0.1 n/a 6.9 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.012 0.096
Threonine (g) 0.006 0.039 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.047 0.376
Isoleucine (g) 0.006 0.041 0.001 n/a n/a 0.001 0.001 0.0 n/a 0.001 n/a 0.051 0.408
Leucine (g) 0.012 0.077 0.001 n/a n/a 0.001 0.002 0.0 n/a 0.001 n/a 0.093 0.744
Lysine (g) 0.012 0.028 0.001 n/a n/a 0.001 0.001 0.0 n/a 0.001 n/a 0.043 0.344
Methionine (g) 0.0 0.016 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.016 0.128
Cystine (g) 0.0 0.014 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.112
Phenylalanine (g) 0.006 0.047 0.001 n/a n/a 0.0 0.002 0.0 n/a 0.001 n/a 0.056 0.448
Tyrosine (g) 0.0 0.027 0.001 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a 0.029 0.232
Valine (g) 0.012 0.049 0.001 n/a n/a 0.001 0.001 0.0 n/a 0.001 n/a 0.065 0.52
Arginine (g) 0.006 0.15 0.001 n/a n/a 0.001 0.001 0.0 n/a 0.001 n/a 0.16 1.28
Histidine (g) 0.0 0.026 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.026 0.208
Alanine (g) 0.006 0.046 0.001 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a 0.055 0.44
Aspartic acid (g) 0.066 0.12 0.002 n/a n/a n/a 0.004 0.0 n/a 0.002 n/a 0.194 1.552
Glutamic acid (g) 0.018 0.186 0.002 n/a n/a n/a 0.004 0.0 n/a 0.001 n/a 0.211 1.688
Glycine (g) 0.006 0.054 0.001 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a 0.063 0.504
Proline (g) 0.012 0.047 0.007 n/a n/a n/a 0.001 0.0 n/a 0.005 n/a 0.072 0.576
Serine (g) 0.012 0.061 0.001 n/a n/a n/a 0.001 0.0 n/a 0.001 n/a 0.076 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.403 0.0 0.003 0.003 0.001 n/a 0.309 0.0 0.0 n/a 0.725 5.8
Phytosterols (mg) 4.806 4.739 n/a 0.242 n/a n/a n/a 5.984 n/a n/a n/a 15.77 126.16
Monounsaturated Fat (g) 0.018 0.588 0.0 0.003 0.002 0.0 n/a 0.775 n/a 0.0 n/a 1.385 11.08
Polyunsaturated (g) 0.018 3.104 0.0 0.003 0.01 0.001 n/a 2.152 n/a 0.0 n/a 5.288 42.304