Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
54.0g 		bell peppers
30.55g 		peppers
48.5g 		pepper
15.25g 		garlic
7.4g 		thyme
3.26g 		parsley
14.25g 		sherry vinegar
29.8g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.49 0.15 0.47 0.18 0.42 0.01 0.06 2.09 2.09
Total Fat (g) 54.0 0.09 0.1 0.05 0.04 0.05 0.11 0.0 0.0 54.44 54.44
Carbohydrates (g) 0.0 1.84 3.07 0.92 2.44 0.8 0.9 0.08 17.3 27.36 27.36
Ash (g) n/a 0.14 0.22 0.07 0.11 0.1 0.31 0.05 0.04 1.06 1.06
Calories (kcal) 477.36 9.469 13.096 4.728 11.019 3.297 5.13 5.662 63.84 593.6 593.6
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.19 0.19 0.19
Glucose (dextrose) (g) n/a 0.59 n/a 0.3 n/a n/a n/a n/a 7.51 8.4 8.4
Fructose (g) n/a 0.69 n/a 0.34 n/a n/a n/a n/a 8.6 9.63 9.63
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 28.17 44.63 14.06 4.33 2.13 12.5 28.15 3.59 137.56 137.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.28 n/a 0.64 0.07 n/a 0.12 0.0 17.25 19.36 19.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 0.0 0.6 0.4 0.3 0.2 0.5 0.5 0.0 0.0 2.5 2.5
Calcium (mg) 0.54 2.138 5.335 1.068 13.385 13.219 19.665 1.788 1.26 58.398 58.398
Iron (mg) 0.3 0.13 0.22 0.07 0.13 0.57 0.88 0.13 0.09 2.52 2.52
Magnesium (mg) 0.0 3.665 5.82 1.83 1.849 5.222 7.125 1.192 0.42 27.124 27.124
Phosphorus (mg) 0.0 7.942 11.641 3.966 11.314 3.46 8.265 2.384 0.84 49.811 49.811
Potassium (mg) 0.54 64.45 102.826 32.182 29.654 19.878 78.945 11.622 10.92 351.017 351.017
Sodium (mg) 1.08 1.222 0.97 0.61 1.257 0.294 7.98 2.384 0.84 16.637 16.637
Zinc (mg) 0.0 0.08 0.08 0.04 0.09 0.06 0.15 0.01 0.05 0.55 0.55
Copper (mg) 0.0 0.006 0.053 0.003 0.022 0.018 0.021 0.003 0.008 0.136 0.136
Manganese (mg) n/a 0.034 0.058 0.017 0.123 0.056 0.023 0.015 0.017 0.343 0.343
Selenium (mcg) 0.0 0.0 0.1 0.0 1.1 n/a 0.0 n/a 0.2 1.4 1.4
Vitamin A, IU (IU) n/a 956.364 97.006 477.54 0.666 155.073 1200.42 0.0 0.0 2887.068 2887.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.956 4.85 23.946 0.0 7.768 59.993 0.0 0.0 144.512 144.512
Beta Carotene (mcg) 0.0 496.051 58.204 247.692 0.37 93.057 720.195 n/a 0.0 1615.568 1615.568
Vitamin E (mg) 7.75 0.48 n/a 0.24 0.01 n/a 0.11 n/a 0.0 8.59 8.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.578 n/a 7.779 1.183 n/a 792.443 n/a 0.0 816.982 816.982
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.04 n/a 0.02 n/a n/a 0.08 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 39.0 89.0 19.5 2.3 5.2 19.0 0.1 0.1 174.2 174.2
Thiamin (mg) 0.0 0.015 0.015 0.008 0.015 0.002 0.013 n/a 0.0 0.067 0.067
Riboflavin (mg) 0.0 0.027 0.015 0.014 0.008 0.015 0.014 n/a 0.008 0.102 0.102
Niacin (mg) 0.0 0.299 0.432 0.149 0.052 0.059 0.187 n/a 0.025 1.204 1.204
Pantothenic acid (mg) n/a 0.098 0.082 0.049 0.044 0.013 0.057 n/a 0.015 0.358 0.358
Vitamin B-6 (mg) 0.0 0.089 0.082 0.044 0.092 0.011 0.013 n/a 0.004 0.335 0.335
Folate (mcg) 0.0 14.051 12.611 7.016 0.222 1.469 21.66 n/a 0.42 57.448 57.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 1.7 n/a 0.9 1.7 n/a 1.8 n/a 0.5 6.7 6.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 0.002 0.005 0.004 0.007 n/a 0.0 0.025 0.025
Threonine (g) n/a 0.012 0.019 0.006 0.012 0.005 0.017 n/a 0.0 0.072 0.072
Isoleucine (g) n/a 0.006 0.015 0.003 0.016 0.009 0.017 n/a 0.002 0.069 0.069
Leucine (g) n/a 0.012 0.024 0.006 0.023 0.008 0.029 n/a 0.002 0.105 0.105
Lysine (g) n/a 0.012 0.019 0.006 0.02 0.004 0.026 n/a 0.002 0.09 0.09
Methionine (g) n/a 0.003 0.005 0.002 0.006 n/a 0.006 n/a 0.0 0.021 0.021
Cystine (g) n/a 0.006 0.01 0.003 0.005 n/a 0.001 n/a 0.0 0.025 0.025
Phenylalanine (g) n/a 0.015 0.015 0.008 0.013 n/a 0.021 n/a 0.002 0.074 0.074
Tyrosine (g) n/a 0.003 0.01 0.002 0.006 n/a 0.011 n/a 0.002 0.034 0.034
Valine (g) n/a 0.009 0.019 0.005 0.021 0.01 0.024 n/a 0.002 0.091 0.091
Arginine (g) n/a 0.012 0.024 0.006 0.047 n/a 0.017 n/a 0.002 0.108 0.108
Histidine (g) n/a 0.006 0.01 0.003 0.008 n/a 0.009 n/a 0.0 0.036 0.036
Alanine (g) n/a 0.009 0.019 0.005 0.01 n/a 0.029 n/a 0.002 0.073 0.073
Aspartic acid (g) n/a 0.086 0.068 0.043 0.036 n/a 0.041 n/a 0.006 0.28 0.28
Glutamic acid (g) n/a 0.064 0.063 0.032 0.06 n/a 0.036 n/a 0.004 0.259 0.259
Glycine (g) n/a 0.009 0.019 0.005 0.015 n/a 0.021 n/a 0.002 0.071 0.071
Proline (g) n/a 0.006 0.019 0.003 0.007 n/a 0.03 n/a 0.019 0.085 0.085
Serine (g) n/a 0.015 0.019 0.008 0.014 n/a 0.02 n/a 0.002 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.457 0.009 0.015 0.005 0.007 0.015 0.019 0.0 0.0 7.526 7.526
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.713 n/a n/a 0.713 0.713
Monounsaturated Fat (g) 39.398 0.0 n/a 0.0 0.001 0.003 0.043 n/a 0.0 39.445 39.445
Polyunsaturated (g) 5.681 0.021 n/a 0.011 0.018 0.017 0.017 n/a 0.0 5.766 5.766