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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Shallots, peeled and halved lengthwise
4 tsp Coarsely grnd pepper Thyme sprigs, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
21.25g 		molasses
10.0g 		thyme
0.25g 		oil
1.13g 		salt
0.38g 		pepper
0.13g 		beef tenderloin steaks
90.21g 		shallots
0.0g 		bell pepper
33.62g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.02 0.0 0.0 0.01 24.88 n/a 0.33 25.35 101.4
Total Fat (g) 0.0 0.01 0.02 1.13 0.0 0.0 10.03 n/a 0.1 11.29 45.16
Carbohydrates (g) 3.62 7.47 0.16 0.0 0.0 0.09 0.0 n/a 2.03 13.36 53.44
Ash (g) 0.08 0.33 0.03 0.0 0.37 0.01 1.02 n/a 0.16 2.0 8.0
Calories (kcal) 18.7 29.0 0.69 9.945 0.0 0.338 196.658 n/a 10.422 265.753 1063.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 2.94 n/a n/a n/a n/a n/a n/a 0.0 2.94 11.76
Glucose (dextrose) (g) 1.61 1.19 n/a n/a n/a n/a n/a n/a 0.65 3.45 13.8
Fructose (g) 1.57 1.28 n/a n/a n/a n/a n/a n/a 0.76 3.61 14.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.25 2.19 0.02 0.0 0.0 0.01 55.09 n/a 31.0 104.56 418.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.18 5.55 0.0 0.0 0.0 0.0 0.0 n/a 1.41 10.14 40.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.8 3.2
Calcium (mg) 5.738 20.5 4.725 0.0 0.09 0.579 18.042 n/a 2.353 52.027 208.108
Iron (mg) 0.15 0.47 0.31 0.0 0.0 0.04 1.59 n/a 0.14 2.71 10.84
Magnesium (mg) 2.55 24.2 0.55 0.0 0.004 0.257 20.748 n/a 4.034 52.344 209.376
Phosphorus (mg) 4.038 3.1 0.503 0.0 0.0 0.229 191.245 n/a 8.741 207.856 831.424
Potassium (mg) 23.8 146.4 2.035 0.0 0.03 1.668 307.616 n/a 70.938 552.487 2209.948
Sodium (mg) 4.888 3.7 0.138 0.0 145.343 0.058 50.518 n/a 1.345 205.988 823.952
Zinc (mg) 0.02 0.03 0.02 0.0 0.0 0.0 4.46 n/a 0.08 4.6 18.4
Copper (mg) 0.006 0.049 0.002 0.0 0.0 0.001 0.072 n/a 0.007 0.138 0.552
Manganese (mg) 0.028 0.153 0.02 n/a 0.0 0.007 0.009 n/a 0.037 0.254 1.016
Selenium (mcg) n/a 1.8 0.0 0.0 0.0 0.0 26.7 n/a 0.0 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 9.5 0.0 0.0 0.396 0.0 n/a 1052.642 1062.538 4250.152
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.0 0.0 0.02 0.0 n/a 52.783 53.278 213.112
Beta Carotene (mcg) n/a 0.0 5.66 0.0 0.0 0.207 0.0 n/a 545.989 551.856 2207.424
Vitamin E (mg) n/a 0.0 0.02 0.1 0.0 0.0 0.37 n/a 0.53 1.02 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 2.155 0.0 0.0 0.272 0.0 n/a 17.146 19.573 78.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.05 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 42.9 43.1 172.4
Thiamin (mg) n/a 0.004 0.001 0.0 0.0 0.0 0.072 n/a 0.017 0.094 0.376
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.117 n/a 0.03 0.149 0.596
Niacin (mg) n/a 0.093 0.012 0.0 0.0 0.002 6.621 n/a 0.329 7.058 28.232
Pantothenic acid (mg) n/a 0.08 n/a 0.0 0.0 n/a 0.487 n/a 0.108 0.675 2.7
Vitamin B-6 (mg) n/a 0.067 0.001 0.0 0.0 0.0 0.523 n/a 0.097 0.69 2.76
Folate (mcg) n/a 0.0 0.685 0.0 0.0 0.013 8.119 n/a 15.465 24.282 97.128
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.46 n/a 0.0 1.46 5.84
Choline (mg) n/a 1.3 0.1 n/a 0.0 0.0 94.7 n/a 1.9 98.1 392.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 n/a 0.162 n/a 0.003 0.166 0.664
Threonine (g) n/a n/a 0.001 0.0 0.0 n/a 0.992 n/a 0.013 1.006 4.024
Isoleucine (g) n/a n/a 0.001 0.0 0.0 n/a 1.137 n/a 0.007 1.145 4.58
Leucine (g) n/a n/a 0.001 0.0 0.0 n/a 1.976 n/a 0.013 1.99 7.96
Lysine (g) n/a n/a 0.001 0.0 0.0 n/a 2.102 n/a 0.013 2.116 8.464
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.65 n/a 0.003 0.653 2.612
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.325 n/a 0.007 0.331 1.324
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.983 n/a 0.017 1.0 4.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.794 n/a 0.003 0.797 3.188
Valine (g) n/a n/a 0.001 0.0 0.0 n/a 1.236 n/a 0.01 1.247 4.988
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 1.606 n/a 0.013 1.619 6.476
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.794 n/a 0.007 0.801 3.204
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 1.516 n/a 0.01 1.526 6.104
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a 2.264 n/a 0.094 2.358 9.432
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a 3.735 n/a 0.071 3.805 15.22
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 1.516 n/a 0.01 1.526 6.104
Proline (g) n/a n/a n/a 0.0 0.0 n/a 1.191 n/a 0.007 1.197 4.788
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.983 n/a 0.017 1.0 4.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 75.776 n/a 0.0 75.776 303.104
Trans Fat (g) 0.0 n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.0 0.002 0.007 0.084 0.0 0.001 3.897 n/a 0.01 4.001 16.004
Phytosterols (mg) n/a n/a 0.408 2.813 0.0 0.122 n/a n/a n/a 3.342 13.368
Monounsaturated Fat (g) n/a 0.003 0.001 0.256 0.0 0.001 4.105 n/a 0.0 4.366 17.464
Polyunsaturated (g) n/a 0.005 0.003 0.733 0.0 0.001 0.37 n/a 0.024 1.136 4.544