Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, sliced
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushrooms
162.96g 		peppers
780.64g 		shallot
0.0g 		olive oil
0.0g 		seasoning
0.0g 		onion
99.0g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 4.07 6.71 n/a n/a n/a 1.09 3.73 15.6 15.6
Total Fat (g) 0.33 1.33 n/a n/a n/a 0.1 9.79 11.54 11.54
Carbohydrates (g) 8.26 36.22 n/a n/a n/a 9.25 0.73 54.46 54.46
Ash (g) 1.68 3.36 n/a n/a n/a 0.35 n/a 5.38 5.38
Calories (kcal) 42.37 156.128 n/a n/a n/a 39.6 106.92 345.018 345.018
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.86 n/a n/a n/a 0.98 n/a 1.84 1.84
Glucose (dextrose) (g) n/a 9.06 n/a n/a n/a 1.95 n/a 11.01 11.01
Fructose (g) n/a 8.74 n/a n/a n/a 1.28 n/a 10.02 10.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 148.62 732.94 n/a n/a n/a 88.22 12.03 981.81 981.81
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.93 18.74 n/a n/a n/a 4.2 0.0 25.87 25.87
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 13.3 n/a n/a n/a 1.7 0.0 17.4 17.4
Calcium (mg) 13.037 78.064 n/a n/a n/a 22.77 2.7 116.571 116.571
Iron (mg) 0.98 2.65 n/a n/a n/a 0.21 0.31 4.14 4.14
Magnesium (mg) 17.926 78.064 n/a n/a n/a 9.9 3.24 109.13 109.13
Phosphorus (mg) 211.848 156.128 n/a n/a n/a 28.71 28.89 425.576 425.576
Potassium (mg) 788.726 1366.12 n/a n/a n/a 144.54 51.03 2350.416 2350.416
Sodium (mg) 9.778 23.419 n/a n/a n/a 3.96 217.35 254.507 254.507
Zinc (mg) 0.98 1.01 n/a n/a n/a 0.17 0.5 2.67 2.67
Copper (mg) 0.652 0.546 n/a n/a n/a 0.04 0.011 1.249 1.249
Manganese (mg) 0.228 0.937 n/a n/a n/a 0.129 n/a 1.294 1.294
Selenium (mcg) 17.9 0.0 n/a n/a n/a 0.5 3.9 22.3 22.3
Vitamin A, IU (IU) 0.0 2888.368 n/a n/a n/a 1.98 n/a 2890.348 2890.348
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 140.515 n/a n/a n/a 0.0 0.0 140.515 140.515
Beta Carotene (mcg) n/a 1623.731 n/a n/a n/a 0.99 0.0 1624.721 1624.721
Vitamin E (mg) 0.03 2.89 n/a n/a n/a 0.02 0.06 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2661.982 n/a n/a n/a 3.96 0.0 2665.942 2665.942
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 627.6 n/a n/a n/a 7.3 0.0 635.0 635.0
Thiamin (mg) 0.13 0.468 n/a n/a n/a 0.05 0.097 0.745 0.745
Riboflavin (mg) 0.782 0.234 n/a n/a n/a 0.03 0.041 1.087 1.087
Niacin (mg) 7.333 3.747 n/a n/a n/a 0.119 0.91 12.109 12.109
Pantothenic acid (mg) 2.444 0.781 n/a n/a n/a 0.119 n/a 3.344 3.344
Vitamin B-6 (mg) 0.163 1.717 n/a n/a n/a 0.119 0.014 2.013 2.013
Folate (mcg) 35.851 78.064 n/a n/a n/a 18.81 0.54 133.265 133.265
Vitamin B-12 (mcg) 0.08 0.0 n/a n/a n/a 0.0 0.12 0.2 0.2
Choline (mg) 34.5 42.9 n/a n/a n/a 6.0 15.9 99.4 99.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.078 n/a n/a n/a 0.01 n/a 0.137 0.137
Threonine (g) 0.114 0.312 n/a n/a n/a 0.02 n/a 0.446 0.446
Isoleucine (g) 0.081 0.156 n/a n/a n/a 0.01 n/a 0.248 0.248
Leucine (g) 0.13 0.312 n/a n/a n/a 0.03 n/a 0.472 0.472
Lysine (g) 0.098 0.312 n/a n/a n/a 0.04 n/a 0.45 0.45
Methionine (g) 0.033 0.078 n/a n/a n/a 0.0 n/a 0.111 0.111
Cystine (g) 0.016 0.078 n/a n/a n/a 0.0 n/a 0.094 0.094
Phenylalanine (g) 0.098 0.703 n/a n/a n/a 0.03 n/a 0.83 0.83
Tyrosine (g) 0.065 0.078 n/a n/a n/a 0.01 n/a 0.153 0.153
Valine (g) 0.244 0.312 n/a n/a n/a 0.02 n/a 0.576 0.576
Arginine (g) 0.114 0.234 n/a n/a n/a 0.099 n/a 0.447 0.447
Histidine (g) 0.065 0.078 n/a n/a n/a 0.01 n/a 0.153 0.153
Alanine (g) 0.179 0.312 n/a n/a n/a 0.02 n/a 0.511 0.511
Aspartic acid (g) 0.244 1.639 n/a n/a n/a 0.089 n/a 1.973 1.973
Glutamic acid (g) 0.456 1.483 n/a n/a n/a 0.257 n/a 2.197 2.197
Glycine (g) 0.098 0.234 n/a n/a n/a 0.03 n/a 0.362 0.362
Proline (g) 0.114 0.156 n/a n/a n/a 0.01 n/a 0.28 0.28
Serine (g) 0.114 0.39 n/a n/a n/a 0.02 n/a 0.524 0.524
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 19.17 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.468 n/a n/a n/a 0.04 3.499 4.056 4.056
Phytosterols (mg) n/a 70.258 n/a n/a n/a 14.85 n/a 85.108 85.108
Monounsaturated Fat (g) 0.0 0.078 n/a n/a n/a 0.01 4.639 4.727 4.727
Polyunsaturated (g) 0.13 0.468 n/a n/a n/a 0.02 1.053 1.672 1.672