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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
97.58g 		garlic
3.26g 		onion
15.54g 		basil
0.08g 		feta
56.7g 		anchovies
11.25g 		pepper
24.4g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.21 0.12 0.0 8.06 3.25 0.24 n/a 12.72 50.88
Total Fat (g) 0.17 0.02 0.01 0.0 12.07 1.09 0.07 n/a 13.43 53.72
Carbohydrates (g) 4.53 1.08 1.17 0.0 2.32 0.0 1.47 n/a 10.57 42.28
Ash (g) 0.42 0.05 0.05 0.0 2.95 1.25 0.11 n/a 4.83 19.32
Calories (kcal) 19.516 4.861 4.973 0.018 149.688 23.625 7.562 n/a 210.244 840.976
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.11 0.0 n/a n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) 1.13 n/a 0.35 0.0 n/a n/a 0.47 n/a 1.96 7.84
Fructose (g) 1.09 n/a 0.31 0.0 n/a n/a 0.55 n/a 1.96 7.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 91.62 1.91 14.18 0.07 31.31 5.66 22.49 n/a 167.24 668.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.34 0.03 0.78 0.0 2.32 0.0 1.02 n/a 6.5 26.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.5 n/a 2.4 9.6
Calcium (mg) 9.758 5.905 3.108 0.142 279.531 26.1 1.708 n/a 326.251 1305.004
Iron (mg) 0.33 0.06 0.04 0.0 0.37 0.52 0.1 n/a 1.42 5.68
Magnesium (mg) 9.758 0.816 1.399 0.051 10.773 7.763 2.927 n/a 33.486 133.944
Phosphorus (mg) 19.516 4.992 4.196 0.045 191.079 28.35 6.343 n/a 254.52 1018.08
Potassium (mg) 170.765 13.083 18.493 0.236 35.154 61.2 51.473 n/a 350.404 1401.616
Sodium (mg) 2.927 0.555 1.243 0.003 632.772 412.65 0.976 n/a 1051.126 4204.504
Zinc (mg) 0.13 0.04 0.02 0.0 1.63 0.27 0.06 n/a 2.15 8.6
Copper (mg) 0.068 0.01 0.009 0.0 0.017 0.038 0.005 n/a 0.148 0.592
Manganese (mg) 0.117 0.054 0.012 0.001 0.017 0.011 0.027 n/a 0.24 0.96
Selenium (mcg) 0.0 0.5 0.1 0.0 8.5 7.7 0.0 n/a 16.7 66.8
Vitamin A, IU (IU) 361.046 0.294 0.155 4.22 239.274 4.5 763.807 n/a 1373.296 5493.184
Retinol (mcg) 0.0 0.0 n/a 0.0 70.875 1.35 0.0 n/a 72.225 288.9
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.211 70.875 1.35 38.3 n/a 128.301 513.204
Beta Carotene (mcg) 202.966 0.163 0.155 2.514 1.701 0.0 396.175 n/a 603.674 2414.696
Vitamin E (mg) 0.36 0.0 0.0 0.0 0.1 0.37 0.39 n/a 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 0.522 0.932 4.52 0.0 0.0 12.441 n/a 351.164 1404.656
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.5 1.0 0.7 0.0 0.0 0.0 31.2 n/a 111.4 445.6
Thiamin (mg) 0.059 0.007 0.006 0.0 0.085 0.009 0.012 n/a 0.178 0.712
Riboflavin (mg) 0.029 0.004 0.003 0.0 0.476 0.041 0.022 n/a 0.575 2.3
Niacin (mg) 0.468 0.023 0.02 0.001 0.561 2.239 0.239 n/a 3.551 14.204
Pantothenic acid (mg) 0.098 0.02 0.016 0.0 0.55 0.102 0.078 n/a 0.863 3.452
Vitamin B-6 (mg) 0.215 0.04 0.02 0.0 0.238 0.023 0.071 n/a 0.607 2.428
Folate (mcg) 9.758 0.098 3.574 0.054 18.144 1.463 11.222 n/a 44.313 177.252
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.96 0.1 0.0 n/a 1.06 4.24
Choline (mg) 5.4 0.8 0.9 0.0 8.7 9.6 1.4 n/a 26.6 106.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 0.002 0.0 0.113 0.036 0.002 n/a 0.165 0.66
Threonine (g) 0.039 0.005 0.003 0.0 0.363 0.143 0.01 n/a 0.563 2.252
Isoleucine (g) 0.02 0.007 0.002 0.0 0.454 0.15 0.005 n/a 0.636 2.544
Leucine (g) 0.039 0.01 0.005 0.0 0.794 0.264 0.01 n/a 1.122 4.488
Lysine (g) 0.039 0.009 0.005 0.0 0.692 0.298 0.01 n/a 1.052 4.208
Methionine (g) 0.01 0.003 0.002 0.0 0.21 0.097 0.002 n/a 0.323 1.292
Cystine (g) 0.01 0.002 0.002 0.0 0.045 0.035 0.005 n/a 0.099 0.396
Phenylalanine (g) 0.088 0.006 0.003 0.0 0.386 0.127 0.012 n/a 0.622 2.488
Tyrosine (g) 0.01 0.003 0.002 0.0 0.38 0.11 0.002 n/a 0.507 2.028
Valine (g) 0.039 0.009 0.003 0.0 0.607 0.168 0.007 n/a 0.833 3.332
Arginine (g) 0.029 0.021 0.017 0.0 0.266 0.195 0.01 n/a 0.538 2.152
Histidine (g) 0.01 0.004 0.002 0.0 0.227 0.096 0.005 n/a 0.342 1.368
Alanine (g) 0.039 0.004 0.003 0.0 0.363 0.197 0.007 n/a 0.614 2.456
Aspartic acid (g) 0.205 0.016 0.011 0.0 0.442 0.333 0.068 n/a 1.076 4.304
Glutamic acid (g) 0.185 0.026 0.028 0.0 1.372 0.485 0.051 n/a 2.148 8.592
Glycine (g) 0.029 0.007 0.003 0.0 0.057 0.156 0.007 n/a 0.259 1.036
Proline (g) 0.02 0.003 0.003 0.0 0.782 0.115 0.005 n/a 0.928 3.712
Serine (g) 0.049 0.006 0.003 0.0 0.663 0.133 0.012 n/a 0.867 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.463 9.563 0.0 n/a 60.026 240.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.003 n/a 0.0 8.477 0.248 0.007 n/a 8.793 35.172
Phytosterols (mg) 8.782 n/a n/a n/a n/a n/a n/a n/a 8.782 35.128
Monounsaturated Fat (g) 0.01 0.0 n/a 0.0 2.62 0.424 0.0 n/a 3.054 12.216
Polyunsaturated (g) 0.059 0.008 n/a 0.0 0.335 0.288 0.017 n/a 0.707 2.828