Receta Grilled Perch With Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Italian tomatoes split lengthwise, oiled and seasoned with salt and pepper

6 slc Zucchini oiled, and seasoned with salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	perch 60.0g	sage 10.0g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	11.63	1.06	0.0	12.7	25.4
Total Fat (g)	0.55	1.28	6.75	8.58	17.16
Carbohydrates (g)	0.0	6.07	0.0	6.07	12.14
Ash (g)	0.74	0.8	0.0	1.54	3.08
Calories (kcal)	54.6	31.5	59.67	145.77	291.54
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	47.48	0.8	0.0	48.27	96.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.0	0.17	0.34
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.0	0.0	4.0	8.0
Calcium (mg)	48.0	165.2	0.068	213.268	426.536
Iron (mg)	0.54	2.81	0.04	3.39	6.78
Magnesium (mg)	18.0	42.8	0.0	60.8	121.6
Phosphorus (mg)	120.0	9.1	0.0	129.1	258.2
Potassium (mg)	161.4	107.0	0.068	268.468	536.936
Sodium (mg)	37.2	1.1	0.135	38.435	76.87
Zinc (mg)	0.67	0.47	0.0	1.14	2.28
Copper (mg)	0.09	0.076	0.0	0.166	0.332
Manganese (mg)	0.42	0.313	0.0	0.733	1.466
Selenium (mcg)	7.6	0.4	0.0	7.9	15.8
Vitamin A, IU (IU)	18.0	590.0	0.0	608.0	1216.0
Retinol (mcg)	5.4	0.0	0.0	5.4	10.8
Vitamin A, RAE (mcg_RAE)	5.4	29.5	0.0	34.9	69.8
Beta Carotene (mcg)	0.0	348.5	0.0	348.5	697.0
Vitamin E (mg)	0.12	0.75	0.97	1.84	3.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	86.2	0.0	86.2	172.4
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.06	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	3.2	0.0	4.3	8.6
Thiamin (mg)	0.042	0.075	0.0	0.117	0.234
Riboflavin (mg)	0.06	0.034	0.0	0.094	0.188
Niacin (mg)	0.912	0.572	0.0	1.484	2.968
Pantothenic acid (mg)	0.45	n/a	0.0	0.45	0.9
Vitamin B-6 (mg)	0.072	0.269	0.0	0.341	0.682
Folate (mcg)	3.0	27.4	0.0	30.4	60.8
Vitamin B-12 (mcg)	1.14	0.0	0.0	1.14	2.28
Choline (mg)	39.0	4.4	0.0	43.4	86.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	n/a	0.0	0.132	0.264
Threonine (g)	0.51	n/a	0.0	0.51	1.02
Isoleucine (g)	0.534	n/a	0.0	0.534	1.068
Leucine (g)	0.948	n/a	0.0	0.948	1.896
Lysine (g)	1.068	n/a	0.0	1.068	2.136
Methionine (g)	0.342	n/a	0.0	0.342	0.684
Cystine (g)	0.126	n/a	0.0	0.126	0.252
Phenylalanine (g)	0.456	n/a	0.0	0.456	0.912
Tyrosine (g)	0.396	n/a	0.0	0.396	0.792
Valine (g)	0.6	n/a	0.0	0.6	1.2
Arginine (g)	0.696	n/a	0.0	0.696	1.392
Histidine (g)	0.342	n/a	0.0	0.342	0.684
Alanine (g)	0.702	n/a	0.0	0.702	1.404
Aspartic acid (g)	1.194	n/a	0.0	1.194	2.388
Glutamic acid (g)	1.734	n/a	0.0	1.734	3.468
Glycine (g)	0.558	n/a	0.0	0.558	1.116
Proline (g)	0.414	n/a	0.0	0.414	0.828
Serine (g)	0.474	n/a	0.0	0.474	0.948
Cholesterol (mg)	54.0	0.0	0.0	54.0	108.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.703	0.932	1.749	3.498
Phytosterols (mg)	n/a	24.4	14.918	39.318	78.636
Monounsaturated Fat (g)	0.09	0.187	4.925	5.202	10.404
Polyunsaturated (g)	0.222	0.176	0.71	1.108	2.216