Receta Grilled Pesto Summer Vegetable "Torte" - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
basil
18.14g |
garlics
1.31g |
pine nuts
4.87g |
balsamic vinegar
12.0g |
parmesan cheese
8.33g |
olive oil
27.0g |
water
7.4g |
zucchini
93.1g |
tomatoes
56.42g |
onions
12.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.08 | 0.67 | 0.06 | 3.2 | 0.0 | 0.0 | 1.13 | 0.5 | 0.22 | 6.43 | 25.72 |
Total Fat (g) | 0.12 | 0.01 | 3.33 | 0.0 | 2.38 | 27.0 | 0.0 | 0.17 | 0.11 | 0.02 | 33.14 | 132.56 |
Carbohydrates (g) | 0.48 | 0.43 | 0.64 | 2.04 | 0.34 | 0.0 | 0.0 | 3.12 | 2.21 | 0.88 | 10.14 | 40.56 |
Ash (g) | 0.27 | 0.02 | 0.13 | 0.04 | 0.67 | 0.0 | 0.01 | 0.58 | 0.28 | 0.1 | 2.09 | 8.36 |
Calories (kcal) | 4.173 | 1.944 | 32.79 | 10.56 | 35.913 | 238.68 | 0.0 | 14.896 | 10.156 | 3.84 | 352.952 | 1411.808 |
Starch (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
Sucrose (g) | 0.0 | n/a | 0.17 | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.0 | n/a | 0.21 | 0.84 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.91 | 0.01 | n/a | n/a | 0.7 | 0.71 | n/a | 2.33 | 9.32 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.89 | 0.01 | n/a | n/a | 0.88 | 0.77 | n/a | 2.56 | 10.24 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.7 | 0.76 | 0.11 | 9.17 | 1.74 | 0.0 | 7.39 | 88.11 | 53.32 | 10.78 | 188.09 | 752.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.01 | 0.17 | 1.79 | 0.07 | 0.0 | 0.0 | 1.61 | 1.48 | 0.28 | 5.49 | 21.96 |
Galactose (g) | 0.05 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | 2.5 | 10.0 |
Calcium (mg) | 32.115 | 2.362 | 0.78 | 3.24 | 92.407 | 0.27 | 0.222 | 13.965 | 5.642 | 8.64 | 159.643 | 638.572 |
Iron (mg) | 0.58 | 0.02 | 0.27 | 0.09 | 0.07 | 0.15 | 0.0 | 0.33 | 0.15 | 0.18 | 1.84 | 7.36 |
Magnesium (mg) | 11.612 | 0.326 | 12.229 | 1.44 | 3.166 | 0.0 | 0.074 | 15.827 | 6.206 | 2.4 | 53.281 | 213.124 |
Phosphorus (mg) | 10.161 | 1.997 | 28.015 | 2.28 | 60.744 | 0.0 | 0.0 | 35.378 | 13.541 | 4.44 | 156.555 | 626.22 |
Potassium (mg) | 53.525 | 5.233 | 29.087 | 13.44 | 10.416 | 0.27 | 0.0 | 243.922 | 133.715 | 33.12 | 522.728 | 2090.912 |
Sodium (mg) | 0.726 | 0.222 | 0.097 | 2.76 | 127.404 | 0.54 | 0.296 | 9.31 | 2.821 | 1.92 | 146.096 | 584.384 |
Zinc (mg) | 0.15 | 0.02 | 0.31 | 0.01 | 0.32 | 0.0 | 0.0 | 0.27 | 0.1 | 0.05 | 1.22 | 4.88 |
Copper (mg) | 0.071 | 0.004 | 0.064 | 0.004 | 0.02 | 0.0 | 0.001 | 0.047 | 0.034 | 0.01 | 0.253 | 1.012 |
Manganese (mg) | 0.209 | 0.022 | 0.429 | 0.016 | 0.007 | 0.0 | 0.0 | 0.168 | 0.062 | 0.019 | 0.931 | 3.724 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 8.0 |
Vitamin A, IU (IU) | 957.096 | 0.117 | 1.413 | 0.0 | 36.83 | 0.0 | 0.0 | 186.2 | 469.979 | 119.64 | 1771.275 | 7085.1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 9.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.749 | 38.996 |
Vitamin A, RAE (mcg_RAE) | 47.9 | 0.0 | 0.049 | 0.0 | 9.999 | 0.0 | 0.0 | 9.31 | 23.696 | 6.0 | 96.954 | 387.816 |
Beta Carotene (mcg) | 570.084 | 0.065 | 0.828 | n/a | 2.583 | 0.0 | 0.0 | 111.72 | 253.326 | 71.76 | 1010.367 | 4041.468 |
Vitamin E (mg) | 0.15 | 0.0 | 0.45 | n/a | 0.02 | 3.87 | 0.0 | 0.11 | 0.3 | 0.07 | 4.98 | 19.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | 1451.687 | 5806.748 |
Lutein + zeaxanthin (mcg) | 1025.136 | 0.209 | 0.438 | n/a | 0.0 | 0.0 | 0.0 | 1978.375 | 69.397 | 136.44 | 3209.995 | 12839.98 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.54 | n/a | n/a | 0.22 | n/a | n/a | 0.07 | n/a | 0.86 | 3.44 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 7.2 | 2.3 | 29.0 | 116.0 |
Thiamin (mg) | 0.005 | 0.003 | 0.018 | n/a | 0.002 | 0.0 | 0.0 | 0.047 | 0.023 | 0.007 | 0.104 | 0.416 |
Riboflavin (mg) | 0.015 | 0.001 | 0.011 | n/a | 0.041 | 0.0 | 0.0 | 0.13 | 0.011 | 0.01 | 0.219 | 0.876 |
Niacin (mg) | 0.163 | 0.009 | 0.214 | n/a | 0.009 | 0.0 | 0.0 | 0.456 | 0.333 | 0.064 | 1.248 | 4.992 |
Pantothenic acid (mg) | 0.038 | 0.008 | 0.015 | n/a | 0.027 | 0.0 | 0.0 | 0.149 | 0.051 | 0.01 | 0.298 | 1.192 |
Vitamin B-6 (mg) | 0.029 | 0.016 | 0.004 | n/a | 0.004 | 0.0 | 0.0 | 0.205 | 0.045 | 0.007 | 0.311 | 1.244 |
Folate (mcg) | 12.338 | 0.039 | 1.657 | n/a | 0.833 | 0.0 | 0.0 | 26.999 | 8.463 | 7.68 | 58.009 | 232.036 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
Choline (mg) | 2.1 | 0.3 | 2.7 | n/a | 1.3 | 0.1 | 0.0 | 8.8 | 3.8 | 0.7 | 19.8 | 79.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.001 | 0.005 | n/a | 0.043 | 0.0 | n/a | 0.009 | 0.006 | 0.002 | 0.074 | 0.296 |
Threonine (g) | 0.018 | 0.002 | 0.018 | n/a | 0.122 | 0.0 | n/a | 0.028 | 0.017 | 0.008 | 0.213 | 0.852 |
Isoleucine (g) | 0.018 | 0.003 | 0.026 | n/a | 0.164 | 0.0 | n/a | 0.037 | 0.011 | 0.01 | 0.27 | 1.08 |
Leucine (g) | 0.034 | 0.004 | 0.048 | n/a | 0.31 | 0.0 | n/a | 0.065 | 0.017 | 0.013 | 0.492 | 1.968 |
Lysine (g) | 0.02 | 0.004 | 0.026 | n/a | 0.248 | 0.0 | n/a | 0.065 | 0.017 | 0.011 | 0.391 | 1.564 |
Methionine (g) | 0.007 | 0.001 | 0.013 | n/a | 0.085 | 0.0 | n/a | 0.019 | 0.006 | 0.002 | 0.133 | 0.532 |
Cystine (g) | 0.005 | 0.001 | 0.014 | n/a | 0.01 | 0.0 | n/a | 0.009 | 0.006 | n/a | 0.045 | 0.18 |
Phenylalanine (g) | 0.024 | 0.002 | 0.025 | n/a | 0.173 | 0.0 | n/a | 0.037 | 0.039 | 0.007 | 0.309 | 1.236 |
Tyrosine (g) | 0.015 | 0.001 | 0.025 | n/a | 0.194 | 0.0 | n/a | 0.028 | 0.006 | 0.006 | 0.274 | 1.096 |
Valine (g) | 0.024 | 0.004 | 0.034 | n/a | 0.21 | 0.0 | n/a | 0.047 | 0.011 | 0.01 | 0.338 | 1.352 |
Arginine (g) | 0.022 | 0.008 | 0.117 | n/a | 0.131 | 0.0 | n/a | 0.047 | 0.011 | 0.016 | 0.352 | 1.408 |
Histidine (g) | 0.009 | 0.001 | 0.017 | n/a | 0.091 | 0.0 | n/a | 0.028 | 0.006 | 0.004 | 0.155 | 0.62 |
Alanine (g) | 0.024 | 0.002 | 0.033 | n/a | 0.097 | 0.0 | n/a | 0.056 | 0.017 | 0.01 | 0.237 | 0.948 |
Aspartic acid (g) | 0.054 | 0.006 | 0.063 | n/a | 0.222 | 0.0 | n/a | 0.14 | 0.079 | 0.02 | 0.586 | 2.344 |
Glutamic acid (g) | 0.051 | 0.011 | 0.143 | n/a | 0.725 | 0.0 | n/a | 0.121 | 0.243 | 0.046 | 1.338 | 5.352 |
Glycine (g) | 0.022 | 0.003 | 0.034 | n/a | 0.063 | 0.0 | n/a | 0.047 | 0.011 | 0.011 | 0.19 | 0.76 |
Proline (g) | 0.018 | 0.001 | 0.033 | n/a | 0.385 | 0.0 | n/a | 0.037 | 0.011 | 0.014 | 0.5 | 2.0 |
Serine (g) | 0.018 | 0.002 | 0.041 | n/a | 0.191 | 0.0 | n/a | 0.047 | 0.017 | 0.01 | 0.325 | 1.3 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 7.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 29.332 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.001 | 0.239 | 0.0 | 1.442 | 3.729 | 0.0 | 0.037 | 0.017 | 0.004 | 5.475 | 21.9 |
Phytosterols (mg) | n/a | n/a | 6.87 | n/a | n/a | 59.67 | n/a | n/a | 3.949 | n/a | 70.489 | 281.956 |
Monounsaturated Fat (g) | 0.016 | 0.0 | 0.914 | n/a | 0.698 | 19.699 | 0.0 | 0.009 | 0.017 | 0.004 | 21.358 | 85.432 |
Polyunsaturated (g) | 0.071 | 0.003 | 1.66 | n/a | 0.097 | 2.84 | 0.0 | 0.074 | 0.045 | 0.008 | 4.8 | 19.2 |