Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x roasted green or possibly red bell peppers Additional grated parmesan cheese for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
18.14g 		garlics
1.31g 		pine nuts
4.87g 		balsamic vinegar
12.0g 		parmesan cheese
8.33g 		olive oil
27.0g 		water
7.4g 		zucchini
93.1g 		tomatoes
56.42g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.08 0.67 0.06 3.2 0.0 0.0 1.13 0.5 0.22 6.43 25.72
Total Fat (g) 0.12 0.01 3.33 0.0 2.38 27.0 0.0 0.17 0.11 0.02 33.14 132.56
Carbohydrates (g) 0.48 0.43 0.64 2.04 0.34 0.0 0.0 3.12 2.21 0.88 10.14 40.56
Ash (g) 0.27 0.02 0.13 0.04 0.67 0.0 0.01 0.58 0.28 0.1 2.09 8.36
Calories (kcal) 4.173 1.944 32.79 10.56 35.913 238.68 0.0 14.896 10.156 3.84 352.952 1411.808
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Sucrose (g) 0.0 n/a 0.17 0.0 0.01 n/a n/a 0.03 0.0 n/a 0.21 0.84
Glucose (dextrose) (g) 0.0 n/a 0.0 0.91 0.01 n/a n/a 0.7 0.71 n/a 2.33 9.32
Fructose (g) 0.0 n/a 0.0 0.89 0.01 n/a n/a 0.88 0.77 n/a 2.56 10.24
Lactose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.7 0.76 0.11 9.17 1.74 0.0 7.39 88.11 53.32 10.78 188.09 752.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.17 1.79 0.07 0.0 0.0 1.61 1.48 0.28 5.49 21.96
Galactose (g) 0.05 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 1.0 0.7 0.3 2.5 10.0
Calcium (mg) 32.115 2.362 0.78 3.24 92.407 0.27 0.222 13.965 5.642 8.64 159.643 638.572
Iron (mg) 0.58 0.02 0.27 0.09 0.07 0.15 0.0 0.33 0.15 0.18 1.84 7.36
Magnesium (mg) 11.612 0.326 12.229 1.44 3.166 0.0 0.074 15.827 6.206 2.4 53.281 213.124
Phosphorus (mg) 10.161 1.997 28.015 2.28 60.744 0.0 0.0 35.378 13.541 4.44 156.555 626.22
Potassium (mg) 53.525 5.233 29.087 13.44 10.416 0.27 0.0 243.922 133.715 33.12 522.728 2090.912
Sodium (mg) 0.726 0.222 0.097 2.76 127.404 0.54 0.296 9.31 2.821 1.92 146.096 584.384
Zinc (mg) 0.15 0.02 0.31 0.01 0.32 0.0 0.0 0.27 0.1 0.05 1.22 4.88
Copper (mg) 0.071 0.004 0.064 0.004 0.02 0.0 0.001 0.047 0.034 0.01 0.253 1.012
Manganese (mg) 0.209 0.022 0.429 0.016 0.007 0.0 0.0 0.168 0.062 0.019 0.931 3.724
Selenium (mcg) 0.1 0.2 0.0 n/a 1.5 0.0 0.0 0.2 0.0 0.1 2.0 8.0
Vitamin A, IU (IU) 957.096 0.117 1.413 0.0 36.83 0.0 0.0 186.2 469.979 119.64 1771.275 7085.1
Retinol (mcg) 0.0 0.0 0.0 n/a 9.749 0.0 0.0 0.0 0.0 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 47.9 0.0 0.049 0.0 9.999 0.0 0.0 9.31 23.696 6.0 96.954 387.816
Beta Carotene (mcg) 570.084 0.065 0.828 n/a 2.583 0.0 0.0 111.72 253.326 71.76 1010.367 4041.468
Vitamin E (mg) 0.15 0.0 0.45 n/a 0.02 3.87 0.0 0.11 0.3 0.07 4.98 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 1025.136 0.209 0.438 n/a 0.0 0.0 0.0 1978.375 69.397 136.44 3209.995 12839.98
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.54 n/a n/a 0.22 n/a n/a 0.07 n/a 0.86 3.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 0.4 0.0 0.0 0.0 0.0 0.0 15.8 7.2 2.3 29.0 116.0
Thiamin (mg) 0.005 0.003 0.018 n/a 0.002 0.0 0.0 0.047 0.023 0.007 0.104 0.416
Riboflavin (mg) 0.015 0.001 0.011 n/a 0.041 0.0 0.0 0.13 0.011 0.01 0.219 0.876
Niacin (mg) 0.163 0.009 0.214 n/a 0.009 0.0 0.0 0.456 0.333 0.064 1.248 4.992
Pantothenic acid (mg) 0.038 0.008 0.015 n/a 0.027 0.0 0.0 0.149 0.051 0.01 0.298 1.192
Vitamin B-6 (mg) 0.029 0.016 0.004 n/a 0.004 0.0 0.0 0.205 0.045 0.007 0.311 1.244
Folate (mcg) 12.338 0.039 1.657 n/a 0.833 0.0 0.0 26.999 8.463 7.68 58.009 232.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 2.1 0.3 2.7 n/a 1.3 0.1 0.0 8.8 3.8 0.7 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.005 n/a 0.043 0.0 n/a 0.009 0.006 0.002 0.074 0.296
Threonine (g) 0.018 0.002 0.018 n/a 0.122 0.0 n/a 0.028 0.017 0.008 0.213 0.852
Isoleucine (g) 0.018 0.003 0.026 n/a 0.164 0.0 n/a 0.037 0.011 0.01 0.27 1.08
Leucine (g) 0.034 0.004 0.048 n/a 0.31 0.0 n/a 0.065 0.017 0.013 0.492 1.968
Lysine (g) 0.02 0.004 0.026 n/a 0.248 0.0 n/a 0.065 0.017 0.011 0.391 1.564
Methionine (g) 0.007 0.001 0.013 n/a 0.085 0.0 n/a 0.019 0.006 0.002 0.133 0.532
Cystine (g) 0.005 0.001 0.014 n/a 0.01 0.0 n/a 0.009 0.006 n/a 0.045 0.18
Phenylalanine (g) 0.024 0.002 0.025 n/a 0.173 0.0 n/a 0.037 0.039 0.007 0.309 1.236
Tyrosine (g) 0.015 0.001 0.025 n/a 0.194 0.0 n/a 0.028 0.006 0.006 0.274 1.096
Valine (g) 0.024 0.004 0.034 n/a 0.21 0.0 n/a 0.047 0.011 0.01 0.338 1.352
Arginine (g) 0.022 0.008 0.117 n/a 0.131 0.0 n/a 0.047 0.011 0.016 0.352 1.408
Histidine (g) 0.009 0.001 0.017 n/a 0.091 0.0 n/a 0.028 0.006 0.004 0.155 0.62
Alanine (g) 0.024 0.002 0.033 n/a 0.097 0.0 n/a 0.056 0.017 0.01 0.237 0.948
Aspartic acid (g) 0.054 0.006 0.063 n/a 0.222 0.0 n/a 0.14 0.079 0.02 0.586 2.344
Glutamic acid (g) 0.051 0.011 0.143 n/a 0.725 0.0 n/a 0.121 0.243 0.046 1.338 5.352
Glycine (g) 0.022 0.003 0.034 n/a 0.063 0.0 n/a 0.047 0.011 0.011 0.19 0.76
Proline (g) 0.018 0.001 0.033 n/a 0.385 0.0 n/a 0.037 0.011 0.014 0.5 2.0
Serine (g) 0.018 0.002 0.041 n/a 0.191 0.0 n/a 0.047 0.017 0.01 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 n/a 7.333 0.0 0.0 0.0 0.0 0.0 7.333 29.332
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.239 0.0 1.442 3.729 0.0 0.037 0.017 0.004 5.475 21.9
Phytosterols (mg) n/a n/a 6.87 n/a n/a 59.67 n/a n/a 3.949 n/a 70.489 281.956
Monounsaturated Fat (g) 0.016 0.0 0.914 n/a 0.698 19.699 0.0 0.009 0.017 0.004 21.358 85.432
Polyunsaturated (g) 0.071 0.003 1.66 n/a 0.097 2.84 0.0 0.074 0.045 0.008 4.8 19.2