Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. White wine Salt & freshly grnd pepper
4 x Pickerel filets, skin on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
113.4g 		olive oil
6.75g 		onion
49.68g 		corn kernels
22.55g 		pear
40.05g 		apples
81.9g 		cornstarch
1.33g 		water
7.4g 		rosemary
0.3g 		parsley
1.81g 		lemon juice
3.81g 		romaine lettuce
1.41g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.0 0.4 0.74 0.15 0.21 0.0 0.0 0.01 0.05 0.01 0.02 7.52 11.55 46.2
Total Fat (g) 0.09 6.75 0.04 0.18 0.05 0.14 0.0 0.0 0.05 0.01 0.0 0.0 1.17 8.48 33.92
Carbohydrates (g) 20.49 0.0 3.75 5.3 6.19 11.31 1.22 0.0 0.19 0.11 0.33 0.05 36.12 85.06 340.24
Ash (g) 1.28 0.0 0.17 0.15 0.13 0.16 0.0 0.01 0.02 0.04 0.01 0.01 1.4 3.37 13.48
Calories (kcal) 89.584 59.67 15.899 22.099 23.229 42.588 5.077 0.0 0.993 0.65 0.953 0.24 184.96 445.941 1783.764
Starch (g) 17.98 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 18.03 72.12
Sucrose (g) 0.15 n/a 0.36 0.54 0.31 1.7 n/a n/a n/a n/a n/a 0.0 n/a 3.06 12.24
Glucose (dextrose) (g) 0.28 n/a 1.12 0.13 1.11 1.99 n/a n/a n/a n/a n/a 0.01 n/a 4.64 18.56
Fructose (g) 0.26 n/a 1.0 0.13 2.5 4.83 n/a n/a n/a n/a n/a 0.01 n/a 8.73 34.92
Lactose (g) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 0.0 45.33 16.19 33.53 70.07 0.11 7.39 0.03 1.58 3.46 1.33 17.8 285.93 1143.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 2.49 0.85 3.92 8.51 0.0 0.0 n/a 0.02 0.09 0.02 1.64 18.25 73.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 0.6 1.2 2.0 0.0 0.0 0.1 0.1 0.0 0.0 1.5 7.5 30.0
Calcium (mg) 14.742 0.068 9.937 0.902 3.605 4.914 0.027 0.222 3.84 2.491 0.267 0.465 28.16 69.638 278.552
Iron (mg) 0.98 0.04 0.13 0.15 0.07 0.1 0.01 0.0 0.09 0.11 0.0 0.01 2.32 4.01 16.04
Magnesium (mg) 26.081 0.0 4.472 7.216 2.804 4.095 0.04 0.074 0.66 0.903 0.229 0.197 17.92 64.69 258.76
Phosphorus (mg) 62.369 0.0 13.415 19.618 4.406 9.009 0.173 0.0 0.21 1.047 0.229 0.423 72.96 183.858 735.432
Potassium (mg) 472.868 0.068 59.124 66.297 47.66 87.633 0.04 0.0 2.865 10.0 4.728 3.483 81.92 836.683 3346.732
Sodium (mg) 5.67 0.135 3.975 1.127 0.401 0.819 0.12 0.296 0.15 1.011 0.038 0.113 416.0 429.854 1719.416
Zinc (mg) 0.33 0.0 0.06 0.16 0.04 0.03 0.0 0.0 0.01 0.02 0.0 0.0 0.6 1.25 5.0
Copper (mg) 0.113 0.0 0.03 0.011 0.032 0.025 0.001 0.001 0.002 0.003 0.001 0.001 0.09 0.308 1.232
Manganese (mg) 0.181 0.0 0.04 0.036 0.02 0.033 0.001 0.0 0.006 0.003 0.0 0.002 0.333 0.655 2.62
Selenium (mcg) 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 18.3 73.2
Vitamin A, IU (IU) 1.134 0.0 0.497 55.022 9.212 44.226 0.0 0.0 9.384 152.053 0.763 122.811 0.0 395.101 1580.404
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.706 0.401 2.457 0.0 0.0 0.468 7.599 0.038 6.148 0.0 19.816 79.264
Beta Carotene (mcg) 0.0 0.0 0.497 13.755 5.207 22.113 0.0 0.0 n/a 91.225 0.114 73.687 0.0 206.598 826.392
Vitamin E (mg) 0.01 0.97 0.01 0.02 0.05 0.15 0.0 0.0 n/a 0.01 0.01 0.0 0.12 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.67 0.0 2.981 202.273 18.023 23.751 0.0 0.0 n/a 100.376 0.343 32.599 7.68 393.696 1574.784
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.04 0.01 0.0 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 2.4 1.6 1.7 3.8 0.0 0.0 0.2 2.4 1.8 0.3 0.1 20.7 82.8
Thiamin (mg) 0.091 0.0 0.02 0.023 0.004 0.016 0.0 0.0 0.002 0.002 0.001 0.001 0.275 0.434 1.736
Riboflavin (mg) 0.034 0.0 0.01 0.02 0.012 0.025 0.0 0.0 0.001 0.002 0.0 0.001 0.186 0.291 1.164
Niacin (mg) 1.179 0.0 0.065 0.379 0.064 0.074 0.0 0.0 0.003 0.024 0.004 0.004 3.046 4.842 19.368
Pantothenic acid (mg) 0.34 0.0 0.05 0.065 0.02 0.049 0.0 0.0 n/a 0.007 0.004 0.002 0.211 0.749 2.996
Vitamin B-6 (mg) 0.397 0.0 0.065 0.041 0.012 0.033 0.0 0.0 0.005 0.002 0.002 0.001 0.064 0.621 2.484
Folate (mcg) 15.876 0.0 11.427 9.02 2.804 2.457 0.0 0.0 0.921 2.744 0.496 1.918 94.72 142.381 569.524
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 0.0 2.7 n/a 2.0 2.8 0.0 0.0 n/a 0.2 0.2 0.1 9.5 31.9 127.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 299.52
Tryptophan (g) 0.023 0.0 0.005 0.005 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.077 0.11 0.44
Threonine (g) 0.068 0.0 0.01 0.029 0.004 0.008 0.0 n/a n/a 0.002 n/a 0.001 0.179 0.302 1.208
Isoleucine (g) 0.068 0.0 0.005 0.029 0.004 0.008 0.0 n/a n/a 0.002 n/a 0.001 0.237 0.354 1.416
Leucine (g) 0.102 0.0 0.015 0.079 0.008 0.008 0.001 n/a n/a 0.004 n/a 0.001 0.442 0.659 2.636
Lysine (g) 0.113 0.0 0.015 0.032 0.008 0.008 0.0 n/a n/a 0.003 n/a 0.001 0.192 0.372 1.488
Methionine (g) 0.034 0.0 0.005 0.016 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.096 0.152 0.608
Cystine (g) 0.023 0.0 0.005 0.007 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.154 0.188 0.752
Phenylalanine (g) 0.204 0.0 0.01 0.034 0.004 0.008 0.0 n/a n/a 0.003 n/a 0.001 0.314 0.578 2.312
Tyrosine (g) 0.045 0.0 0.005 0.029 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.122 0.203 0.812
Valine (g) 0.113 0.0 0.01 0.043 0.008 0.008 0.0 n/a n/a 0.003 n/a 0.001 0.275 0.462 1.848
Arginine (g) 0.102 0.0 0.055 0.029 0.004 0.008 0.0 n/a n/a 0.002 n/a 0.001 0.237 0.438 1.752
Histidine (g) 0.045 0.0 0.005 0.02 0.0 0.008 0.0 n/a n/a 0.001 n/a 0.0 0.134 0.215 0.86
Alanine (g) 0.057 0.0 0.01 0.068 0.004 0.008 0.0 n/a n/a 0.004 n/a 0.001 0.211 0.362 1.448
Aspartic acid (g) 0.567 0.0 0.035 0.056 0.044 0.057 0.0 n/a n/a 0.005 n/a 0.002 0.288 1.055 4.22
Glutamic acid (g) 0.42 0.0 0.089 0.147 0.012 0.025 0.001 n/a n/a 0.005 n/a 0.003 2.106 2.805 11.22
Glycine (g) 0.057 0.0 0.01 0.029 0.004 0.008 0.0 n/a n/a 0.003 n/a 0.001 0.23 0.342 1.368
Proline (g) 0.068 0.0 0.01 0.068 0.008 0.008 0.0 n/a n/a 0.004 n/a 0.001 0.71 0.877 3.508
Serine (g) 0.079 0.0 0.01 0.036 0.008 0.008 0.0 n/a n/a 0.003 n/a 0.001 0.288 0.433 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.932 n/a 0.027 0.004 0.025 0.0 0.0 0.022 0.002 0.0 0.001 0.32 1.356 5.424
Phytosterols (mg) 5.67 14.918 n/a n/a 3.204 9.828 n/a n/a 0.174 0.09 n/a n/a n/a 33.884 135.536
Monounsaturated Fat (g) 0.0 4.925 n/a 0.052 0.012 0.008 0.0 0.0 0.009 0.005 0.0 0.0 0.224 5.236 20.944
Polyunsaturated (g) 0.045 0.71 n/a 0.083 0.012 0.041 0.0 0.0 0.007 0.002 0.0 0.002 0.506 1.409 5.636