Receta Grilled Pina Colada Pineapple - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		coconut
20.8g 		pineapple
809.66g 		sugar
110.0g 		rum
55.6g 		squeezed lime juice
15.13g 		vanilla ice cream
66.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 4.37 0.13 0.0 0.06 2.31 7.57 7.57
Total Fat (g) 6.97 0.97 0.0 0.0 0.01 7.26 15.21 15.21
Carbohydrates (g) 3.17 106.23 107.9 0.0 1.27 15.58 234.14 234.14
Ash (g) 0.2 1.78 0.5 0.0 n/a 0.59 3.07 3.07
Calories (kcal) 73.632 404.828 418.0 128.436 3.783 136.62 1165.298 1165.298
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 48.5 104.02 n/a n/a n/a 152.51 152.51
Glucose (dextrose) (g) n/a 14.01 1.49 n/a n/a n/a 15.49 15.49
Fructose (g) n/a 17.16 1.22 n/a n/a n/a 18.39 18.39
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 18.6 18.6
Water (g) 9.77 696.3 1.47 37.03 13.74 40.26 798.58 798.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 79.75 106.72 0.0 0.26 14.01 202.03 202.03
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 11.3 0.0 0.0 0.1 0.5 13.7 13.7
Calcium (mg) 2.912 105.255 91.3 0.0 2.118 84.48 286.065 286.065
Iron (mg) 0.51 2.35 0.78 0.07 0.01 0.06 3.77 3.77
Magnesium (mg) 6.656 97.159 9.9 0.0 1.21 9.24 124.165 124.165
Phosphorus (mg) 23.504 64.772 4.4 2.78 2.118 69.3 166.875 166.875
Potassium (mg) 74.048 882.525 146.3 1.112 17.702 131.34 1253.027 1253.027
Sodium (mg) 4.16 8.097 30.8 0.556 0.303 52.8 96.715 96.715
Zinc (mg) 0.23 0.97 0.03 0.04 0.01 0.46 1.74 1.74
Copper (mg) 0.092 0.891 0.055 0.028 0.005 0.013 1.083 1.083
Manganese (mg) 0.312 7.53 0.066 0.011 n/a 0.007 7.926 7.926
Selenium (mcg) 2.1 0.8 1.3 0.0 0.0 1.2 5.4 5.4
Vitamin A, IU (IU) 0.0 469.6 0.0 0.0 n/a 277.86 747.46 747.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 76.56 76.56 76.56
Vitamin A, RAE (mcg_RAE) 0.0 24.29 0.0 0.0 0.303 77.88 102.472 102.472
Beta Carotene (mcg) 0.0 283.379 0.0 0.0 4.539 12.54 300.458 300.458
Vitamin E (mg) 0.05 0.16 0.0 0.0 0.03 0.2 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 387.0 0.0 0.0 4.5 0.4 392.6 392.6
Thiamin (mg) 0.015 0.648 0.0 0.006 0.005 0.026 0.699 0.699
Riboflavin (mg) 0.004 0.243 0.0 0.0 0.003 0.158 0.408 0.408
Niacin (mg) 0.112 4.048 0.121 0.0 0.021 0.079 4.382 4.382
Pantothenic acid (mg) 0.062 1.7 0.143 0.0 n/a 0.383 2.288 2.288
Vitamin B-6 (mg) 0.01 0.891 0.044 0.0 0.006 0.033 0.984 0.984
Folate (mcg) 5.408 145.738 1.1 0.0 1.513 3.3 157.059 157.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.26 0.26
Choline (mg) 2.5 44.5 2.5 0.0 0.8 17.2 67.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.081 n/a 0.0 n/a 0.033 0.122 0.122
Threonine (g) 0.025 0.162 n/a 0.0 n/a 0.099 0.286 0.286
Isoleucine (g) 0.027 0.162 n/a 0.0 n/a 0.132 0.321 0.321
Leucine (g) 0.052 0.162 n/a 0.0 n/a 0.211 0.425 0.425
Lysine (g) 0.031 0.243 n/a 0.0 n/a 0.172 0.446 0.446
Methionine (g) 0.012 0.081 n/a 0.0 n/a 0.053 0.146 0.146
Cystine (g) 0.015 0.081 n/a 0.0 n/a 0.02 0.115 0.115
Phenylalanine (g) 0.035 0.162 n/a 0.0 n/a 0.106 0.303 0.303
Tyrosine (g) 0.021 0.162 n/a 0.0 n/a 0.106 0.288 0.288
Valine (g) 0.042 0.162 n/a 0.0 n/a 0.145 0.349 0.349
Arginine (g) 0.114 0.162 n/a 0.0 n/a 0.086 0.362 0.362
Histidine (g) 0.017 0.081 n/a 0.0 n/a 0.059 0.157 0.157
Alanine (g) 0.035 0.243 n/a 0.0 n/a 0.079 0.357 0.357
Aspartic acid (g) 0.069 0.972 n/a 0.0 n/a 0.165 1.205 1.205
Glutamic acid (g) 0.158 0.648 n/a 0.0 n/a 0.449 1.255 1.255
Glycine (g) 0.033 0.162 n/a 0.0 n/a 0.059 0.255 0.255
Proline (g) 0.029 0.162 n/a 0.0 n/a 0.218 0.409 0.409
Serine (g) 0.035 0.324 n/a 0.0 n/a 0.119 0.478 0.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.04 29.04 29.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.081 0.0 0.0 0.002 4.481 10.741 10.741
Phytosterols (mg) 9.776 48.579 n/a n/a n/a n/a 58.355 58.355
Monounsaturated Fat (g) 0.297 0.081 0.0 0.0 0.002 1.96 2.34 2.34
Polyunsaturated (g) 0.077 0.324 0.0 0.0 0.003 0.297 0.701 0.701