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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1/2-inch thick) bone-in pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		chili
3.9g 		cumin
1.05g 		pineapple concentrate
72.0g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.19 0.94 0.0 0.11 1.72 1.72
Total Fat (g) 6.75 0.65 0.23 0.07 0.0 0.03 7.74 7.74
Carbohydrates (g) 0.0 2.13 0.46 31.9 0.0 0.68 35.17 35.17
Ash (g) 0.0 0.33 0.08 0.86 2.99 0.05 4.32 4.32
Calories (kcal) 59.67 12.246 3.938 128.88 0.0 2.678 207.411 207.411
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.17 n/a n/a n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.3 0.08 38.23 0.01 0.11 38.74 38.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.02 31.39 0.0 0.01 31.7 31.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.5 0.0 0.3 2.2 2.2
Calcium (mg) 0.068 10.842 9.776 28.08 0.72 4.589 54.074 54.074
Iron (mg) 0.04 0.56 0.7 0.65 0.01 0.3 2.25 2.25
Magnesium (mg) 0.0 6.63 3.843 25.2 0.03 2.037 37.74 37.74
Phosphorus (mg) 0.0 11.817 5.24 20.16 0.0 1.817 39.033 39.033
Potassium (mg) 0.068 74.724 18.774 339.84 0.24 13.22 446.865 446.865
Sodium (mg) 0.135 39.39 1.764 2.16 1162.74 0.462 1206.651 1206.651
Zinc (mg) 0.0 0.11 0.05 0.29 0.0 0.01 0.46 0.46
Copper (mg) 0.0 0.017 0.009 0.223 0.001 0.012 0.262 0.262
Manganese (mg) 0.0 0.085 0.035 2.477 0.003 0.059 2.659 2.659
Selenium (mcg) 0.0 0.2 0.1 0.3 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 1156.35 13.335 36.0 0.0 3.14 1208.825 1208.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 57.837 0.672 2.16 0.0 0.158 60.827 60.827
Beta Carotene (mcg) 0.0 585.0 8.001 21.6 0.0 1.638 616.239 616.239
Vitamin E (mg) 0.97 1.13 0.03 0.02 0.0 0.01 2.17 2.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.819 0.0 0.0 0.0 0.063 0.882 0.882
Lutein + zeaxanthin (mcg) 0.0 12.09 4.704 0.0 0.0 2.153 18.947 18.947
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.06 0.12 n/a n/a n/a 0.05 0.23 0.23
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 2.5 0.1 30.2 0.0 0.2 33.0 33.0
Thiamin (mg) 0.0 0.014 0.007 0.166 0.0 0.001 0.187 0.187
Riboflavin (mg) 0.0 0.031 0.003 0.043 0.0 0.003 0.08 0.08
Niacin (mg) 0.0 0.308 0.048 0.648 0.0 0.012 1.016 1.016
Pantothenic acid (mg) 0.0 n/a n/a 0.31 0.0 n/a 0.31 0.31
Vitamin B-6 (mg) 0.0 0.143 0.005 0.187 0.0 0.004 0.339 0.339
Folate (mcg) 0.0 3.9 0.105 26.64 0.0 0.105 30.75 30.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 0.3 8.4 0.0 0.1 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.115 0.016 0.007 0.0 0.01 1.081 1.081
Phytosterols (mg) 14.918 3.237 0.714 n/a 0.0 0.966 19.835 19.835
Monounsaturated Fat (g) 4.925 0.139 0.147 0.007 0.0 0.011 5.229 5.229
Polyunsaturated (g) 0.71 0.291 0.034 0.029 0.0 0.012 1.076 1.076