Receta Grilled Pineapple Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 230.78g	olive oil 0.0g	avocados 300.0g	onion 66.24g	cilantro 4.53g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.25	n/a	6.0	0.53	0.1	n/a	n/a	7.87	7.87
Total Fat (g)	0.28	n/a	43.98	0.05	0.02	n/a	n/a	44.33	44.33
Carbohydrates (g)	30.28	n/a	25.59	5.0	0.17	n/a	n/a	61.04	61.04
Ash (g)	0.51	n/a	n/a	0.23	0.07	n/a	n/a	0.8	0.8
Calories (kcal)	115.388	n/a	480.0	21.198	1.042	n/a	n/a	617.627	617.627
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	13.82	n/a	n/a	0.48	n/a	n/a	n/a	14.3	14.3
Glucose (dextrose) (g)	3.99	n/a	n/a	1.5	n/a	n/a	n/a	5.49	5.49
Fructose (g)	4.89	n/a	n/a	1.34	n/a	n/a	n/a	6.23	6.23
Lactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	198.47	n/a	219.69	60.44	4.18	n/a	n/a	482.77	482.77
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	22.73	n/a	1.98	3.33	0.04	n/a	n/a	28.08	28.08
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.2	n/a	20.1	0.6	0.1	n/a	n/a	24.1	24.1
Calcium (mg)	30.001	n/a	36.0	13.248	3.035	n/a	n/a	82.285	82.285
Iron (mg)	0.67	n/a	1.65	0.17	0.08	n/a	n/a	2.57	2.57
Magnesium (mg)	27.693	n/a	87.0	5.962	1.178	n/a	n/a	121.833	121.833
Phosphorus (mg)	18.462	n/a	156.0	17.885	2.175	n/a	n/a	194.522	194.522
Potassium (mg)	251.545	n/a	1455.0	78.828	23.604	n/a	n/a	1808.977	1808.977
Sodium (mg)	2.308	n/a	21.0	5.299	2.084	n/a	n/a	30.691	30.691
Zinc (mg)	0.28	n/a	1.92	0.09	0.02	n/a	n/a	2.31	2.31
Copper (mg)	0.254	n/a	0.57	0.04	0.01	n/a	n/a	0.874	0.874
Manganese (mg)	2.146	n/a	n/a	0.053	0.019	n/a	n/a	2.219	2.219
Selenium (mcg)	0.2	n/a	1.2	0.3	0.0	n/a	n/a	1.8	1.8
Vitamin A, IU (IU)	133.85	n/a	n/a	0.662	305.718	n/a	n/a	440.23	440.23
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.923	n/a	21.0	0.0	15.268	n/a	n/a	43.191	43.191
Beta Carotene (mcg)	80.771	n/a	186.0	0.662	178.049	n/a	n/a	445.482	445.482
Vitamin E (mg)	0.05	n/a	6.21	0.01	0.11	n/a	n/a	6.38	6.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	813.0	3.975	39.189	n/a	n/a	856.163	856.163
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	110.3	n/a	30.0	3.2	1.2	n/a	n/a	144.7	144.7
Thiamin (mg)	0.185	n/a	0.21	0.026	0.003	n/a	n/a	0.424	0.424
Riboflavin (mg)	0.069	n/a	0.39	0.013	0.007	n/a	n/a	0.48	0.48
Niacin (mg)	1.154	n/a	5.22	0.086	0.05	n/a	n/a	6.51	6.51
Pantothenic acid (mg)	0.485	n/a	n/a	0.066	0.026	n/a	n/a	0.577	0.577
Vitamin B-6 (mg)	0.254	n/a	0.78	0.086	0.007	n/a	n/a	1.127	1.127
Folate (mcg)	41.54	n/a	243.0	15.236	2.809	n/a	n/a	302.584	302.584
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	12.7	n/a	42.6	3.6	0.6	n/a	n/a	59.5	59.5
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.023	n/a	n/a	0.007	n/a	n/a	n/a	0.03	0.03
Threonine (g)	0.046	n/a	n/a	0.013	n/a	n/a	n/a	0.059	0.059
Isoleucine (g)	0.046	n/a	n/a	0.007	n/a	n/a	n/a	0.053	0.053
Leucine (g)	0.046	n/a	n/a	0.02	n/a	n/a	n/a	0.066	0.066
Lysine (g)	0.069	n/a	n/a	0.02	n/a	n/a	n/a	0.089	0.089
Methionine (g)	0.023	n/a	n/a	0.007	n/a	n/a	n/a	0.03	0.03
Cystine (g)	0.023	n/a	n/a	0.007	n/a	n/a	n/a	0.03	0.03
Phenylalanine (g)	0.046	n/a	n/a	0.013	n/a	n/a	n/a	0.059	0.059
Tyrosine (g)	0.046	n/a	n/a	0.007	n/a	n/a	n/a	0.053	0.053
Valine (g)	0.046	n/a	n/a	0.013	n/a	n/a	n/a	0.059	0.059
Arginine (g)	0.046	n/a	n/a	0.073	n/a	n/a	n/a	0.119	0.119
Histidine (g)	0.023	n/a	n/a	0.007	n/a	n/a	n/a	0.03	0.03
Alanine (g)	0.069	n/a	n/a	0.013	n/a	n/a	n/a	0.082	0.082
Aspartic acid (g)	0.277	n/a	n/a	0.046	n/a	n/a	n/a	0.323	0.323
Glutamic acid (g)	0.185	n/a	n/a	0.119	n/a	n/a	n/a	0.304	0.304
Glycine (g)	0.046	n/a	n/a	0.013	n/a	n/a	n/a	0.059	0.059
Proline (g)	0.046	n/a	n/a	0.013	n/a	n/a	n/a	0.059	0.059
Serine (g)	0.092	n/a	n/a	0.013	n/a	n/a	n/a	0.106	0.106
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	n/a	6.39	n/a	0.0	n/a	n/a	6.414	6.414
Phytosterols (mg)	13.847	n/a	n/a	n/a	0.227	n/a	n/a	14.073	14.073
Monounsaturated Fat (g)	0.023	n/a	29.4	n/a	0.013	n/a	n/a	29.436	29.436
Polyunsaturated (g)	0.092	n/a	5.46	n/a	0.002	n/a	n/a	5.554	5.554