Receta Grilled Pineapple Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil, for brushing pineapple
1 small jalapeño pepper, seeds removed and finely diced
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
230.78g 		olive oil
0.0g 		avocados
300.0g 		onion
66.24g 		cilantro
4.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 n/a 6.0 0.53 0.1 n/a n/a 7.87 7.87
Total Fat (g) 0.28 n/a 43.98 0.05 0.02 n/a n/a 44.33 44.33
Carbohydrates (g) 30.28 n/a 25.59 5.0 0.17 n/a n/a 61.04 61.04
Ash (g) 0.51 n/a n/a 0.23 0.07 n/a n/a 0.8 0.8
Calories (kcal) 115.388 n/a 480.0 21.198 1.042 n/a n/a 617.627 617.627
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 13.82 n/a n/a 0.48 n/a n/a n/a 14.3 14.3
Glucose (dextrose) (g) 3.99 n/a n/a 1.5 n/a n/a n/a 5.49 5.49
Fructose (g) 4.89 n/a n/a 1.34 n/a n/a n/a 6.23 6.23
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 198.47 n/a 219.69 60.44 4.18 n/a n/a 482.77 482.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 22.73 n/a 1.98 3.33 0.04 n/a n/a 28.08 28.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a 20.1 0.6 0.1 n/a n/a 24.1 24.1
Calcium (mg) 30.001 n/a 36.0 13.248 3.035 n/a n/a 82.285 82.285
Iron (mg) 0.67 n/a 1.65 0.17 0.08 n/a n/a 2.57 2.57
Magnesium (mg) 27.693 n/a 87.0 5.962 1.178 n/a n/a 121.833 121.833
Phosphorus (mg) 18.462 n/a 156.0 17.885 2.175 n/a n/a 194.522 194.522
Potassium (mg) 251.545 n/a 1455.0 78.828 23.604 n/a n/a 1808.977 1808.977
Sodium (mg) 2.308 n/a 21.0 5.299 2.084 n/a n/a 30.691 30.691
Zinc (mg) 0.28 n/a 1.92 0.09 0.02 n/a n/a 2.31 2.31
Copper (mg) 0.254 n/a 0.57 0.04 0.01 n/a n/a 0.874 0.874
Manganese (mg) 2.146 n/a n/a 0.053 0.019 n/a n/a 2.219 2.219
Selenium (mcg) 0.2 n/a 1.2 0.3 0.0 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 133.85 n/a n/a 0.662 305.718 n/a n/a 440.23 440.23
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.923 n/a 21.0 0.0 15.268 n/a n/a 43.191 43.191
Beta Carotene (mcg) 80.771 n/a 186.0 0.662 178.049 n/a n/a 445.482 445.482
Vitamin E (mg) 0.05 n/a 6.21 0.01 0.11 n/a n/a 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 813.0 3.975 39.189 n/a n/a 856.163 856.163
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 110.3 n/a 30.0 3.2 1.2 n/a n/a 144.7 144.7
Thiamin (mg) 0.185 n/a 0.21 0.026 0.003 n/a n/a 0.424 0.424
Riboflavin (mg) 0.069 n/a 0.39 0.013 0.007 n/a n/a 0.48 0.48
Niacin (mg) 1.154 n/a 5.22 0.086 0.05 n/a n/a 6.51 6.51
Pantothenic acid (mg) 0.485 n/a n/a 0.066 0.026 n/a n/a 0.577 0.577
Vitamin B-6 (mg) 0.254 n/a 0.78 0.086 0.007 n/a n/a 1.127 1.127
Folate (mcg) 41.54 n/a 243.0 15.236 2.809 n/a n/a 302.584 302.584
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.7 n/a 42.6 3.6 0.6 n/a n/a 59.5 59.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.007 n/a n/a n/a 0.03 0.03
Threonine (g) 0.046 n/a n/a 0.013 n/a n/a n/a 0.059 0.059
Isoleucine (g) 0.046 n/a n/a 0.007 n/a n/a n/a 0.053 0.053
Leucine (g) 0.046 n/a n/a 0.02 n/a n/a n/a 0.066 0.066
Lysine (g) 0.069 n/a n/a 0.02 n/a n/a n/a 0.089 0.089
Methionine (g) 0.023 n/a n/a 0.007 n/a n/a n/a 0.03 0.03
Cystine (g) 0.023 n/a n/a 0.007 n/a n/a n/a 0.03 0.03
Phenylalanine (g) 0.046 n/a n/a 0.013 n/a n/a n/a 0.059 0.059
Tyrosine (g) 0.046 n/a n/a 0.007 n/a n/a n/a 0.053 0.053
Valine (g) 0.046 n/a n/a 0.013 n/a n/a n/a 0.059 0.059
Arginine (g) 0.046 n/a n/a 0.073 n/a n/a n/a 0.119 0.119
Histidine (g) 0.023 n/a n/a 0.007 n/a n/a n/a 0.03 0.03
Alanine (g) 0.069 n/a n/a 0.013 n/a n/a n/a 0.082 0.082
Aspartic acid (g) 0.277 n/a n/a 0.046 n/a n/a n/a 0.323 0.323
Glutamic acid (g) 0.185 n/a n/a 0.119 n/a n/a n/a 0.304 0.304
Glycine (g) 0.046 n/a n/a 0.013 n/a n/a n/a 0.059 0.059
Proline (g) 0.046 n/a n/a 0.013 n/a n/a n/a 0.059 0.059
Serine (g) 0.092 n/a n/a 0.013 n/a n/a n/a 0.106 0.106
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 6.39 n/a 0.0 n/a n/a 6.414 6.414
Phytosterols (mg) 13.847 n/a n/a n/a 0.227 n/a n/a 14.073 14.073
Monounsaturated Fat (g) 0.023 n/a 29.4 n/a 0.013 n/a n/a 29.436 29.436
Polyunsaturated (g) 0.092 n/a 5.46 n/a 0.002 n/a n/a 5.554 5.554