Receta Grilled Pineapple Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
42.84g 		onion
124.32g 		jalapeno peppers
25.76g 		garlic garlic
2.61g 		cilantro
6.8g 		sugar
4.2g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.99 0.35 0.17 0.14 0.0 0.0 1.88 1.88
Total Fat (g) 0.05 0.1 0.16 0.01 0.04 0.0 0.0 0.36 0.36
Carbohydrates (g) 5.62 9.39 1.52 0.86 0.25 4.2 0.0 21.84 21.84
Ash (g) 0.09 0.42 0.11 0.04 0.1 0.0 1.5 2.27 2.27
Calories (kcal) 21.42 39.782 7.728 3.889 1.564 16.254 0.0 90.637 90.637
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.57 0.9 n/a n/a n/a n/a n/a 3.46 3.46
Glucose (dextrose) (g) 0.74 2.81 n/a n/a n/a n/a n/a 3.55 3.55
Fructose (g) 0.91 2.51 n/a n/a n/a n/a n/a 3.42 3.42
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 113.43 23.62 1.53 6.27 0.0 0.0 181.69 181.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 6.24 0.89 0.03 0.06 4.2 0.0 15.63 15.63
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.1 0.7 0.1 0.2 0.0 0.0 2.7 2.7
Calcium (mg) 5.569 24.864 2.576 4.724 4.556 0.042 0.36 42.691 42.691
Iron (mg) 0.12 0.32 0.18 0.04 0.12 0.0 0.0 0.8 0.8
Magnesium (mg) 5.141 11.189 4.894 0.653 1.768 0.0 0.015 23.66 23.66
Phosphorus (mg) 3.427 33.566 7.986 3.993 3.264 0.0 0.0 52.237 52.237
Potassium (mg) 46.696 147.941 55.384 10.466 35.428 0.084 0.12 296.119 296.119
Sodium (mg) 0.428 9.946 0.258 0.444 3.128 0.0 581.37 595.573 595.573
Zinc (mg) 0.05 0.16 0.06 0.03 0.03 0.0 0.0 0.34 0.34
Copper (mg) 0.047 0.075 0.033 0.008 0.016 0.0 0.0 0.179 0.179
Manganese (mg) 0.398 0.099 0.064 0.044 0.029 0.0 0.002 0.637 0.637
Selenium (mcg) 0.0 0.6 0.1 0.4 0.1 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 24.847 1.243 205.822 0.235 458.864 0.0 0.0 691.012 691.012
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.285 0.0 10.304 0.0 22.916 0.0 0.0 34.505 34.505
Beta Carotene (mcg) 14.994 1.243 117.208 0.131 267.24 0.0 0.0 400.816 400.816
Vitamin E (mg) 0.01 0.02 0.12 0.0 0.17 0.0 0.0 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 126.739 0.418 58.82 0.0 0.0 193.436 193.436
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 6.0 11.4 0.8 1.8 0.0 0.0 40.5 40.5
Thiamin (mg) 0.034 0.05 0.036 0.005 0.005 0.0 0.0 0.13 0.13
Riboflavin (mg) 0.013 0.025 0.015 0.003 0.011 0.001 0.0 0.068 0.068
Niacin (mg) 0.214 0.162 0.289 0.018 0.075 0.0 0.0 0.758 0.758
Pantothenic acid (mg) 0.09 0.124 0.059 0.016 0.039 0.0 0.0 0.328 0.328
Vitamin B-6 (mg) 0.047 0.162 0.131 0.032 0.01 0.0 0.0 0.383 0.383
Folate (mcg) 7.711 28.594 12.107 0.078 4.216 0.0 0.0 52.706 52.706
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 6.8 1.9 0.6 0.9 0.0 0.0 12.6 12.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.012 0.005 0.002 n/a n/a 0.0 0.024 0.024
Threonine (g) 0.009 0.025 0.013 0.004 n/a n/a 0.0 0.05 0.05
Isoleucine (g) 0.009 0.012 0.01 0.006 n/a n/a 0.0 0.037 0.037
Leucine (g) 0.009 0.037 0.018 0.008 n/a n/a 0.0 0.072 0.072
Lysine (g) 0.013 0.037 0.015 0.007 n/a n/a 0.0 0.073 0.073
Methionine (g) 0.004 0.012 0.005 0.002 n/a n/a 0.0 0.024 0.024
Cystine (g) 0.004 0.012 0.008 0.002 n/a n/a 0.0 0.026 0.026
Phenylalanine (g) 0.009 0.025 0.01 0.005 n/a n/a 0.0 0.048 0.048
Tyrosine (g) 0.009 0.012 0.008 0.002 n/a n/a 0.0 0.031 0.031
Valine (g) 0.009 0.025 0.015 0.008 n/a n/a 0.0 0.056 0.056
Arginine (g) 0.009 0.137 0.015 0.016 n/a n/a 0.0 0.177 0.177
Histidine (g) 0.004 0.012 0.008 0.003 n/a n/a 0.0 0.027 0.027
Alanine (g) 0.013 0.025 0.015 0.003 n/a n/a 0.0 0.057 0.057
Aspartic acid (g) 0.051 0.087 0.049 0.013 n/a n/a 0.0 0.2 0.2
Glutamic acid (g) 0.034 0.224 0.046 0.021 n/a n/a 0.0 0.326 0.326
Glycine (g) 0.009 0.025 0.013 0.005 n/a n/a 0.0 0.052 0.052
Proline (g) 0.009 0.025 0.015 0.003 n/a n/a 0.0 0.051 0.051
Serine (g) 0.017 0.025 0.013 0.005 n/a n/a 0.0 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.015 0.002 0.001 0.0 0.0 0.023 0.023
Phytosterols (mg) 2.57 n/a n/a n/a 0.34 n/a 0.0 2.91 2.91
Monounsaturated Fat (g) 0.004 n/a 0.008 0.0 0.019 0.0 0.0 0.031 0.031
Polyunsaturated (g) 0.017 n/a 0.082 0.007 0.003 0.0 0.0 0.109 0.109