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Receta Grilled Piri Piri Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum – 1, small, seeds removed, chopped
Red Chillies – 2, small, seeds removed, chopped
Coriander Leaves – 1/4 cup, finely chopped
Zest and Juice of 1 Lemon
Red Chilli Flakes – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		olive oil
27.0g 		garlic
2.61g 		coriander
0.0g 		parsley
0.95g 		zest
0.0g 		chili
0.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.17 n/a 0.03 n/a n/a 0.0 29.22 29.22
Total Fat (g) 12.88 27.0 0.01 n/a 0.01 n/a n/a 0.0 39.9 39.9
Carbohydrates (g) 0.0 0.0 0.86 n/a 0.06 n/a n/a 0.0 0.92 0.92
Ash (g) 1.41 0.0 0.04 n/a 0.02 n/a n/a 2.99 4.46 4.46
Calories (kcal) 239.424 238.68 3.889 n/a 0.342 n/a n/a 0.0 482.335 482.335
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 96.69 0.0 1.53 n/a 0.83 n/a n/a 0.01 99.06 99.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 n/a 0.01 n/a n/a 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1
Calcium (mg) 15.312 0.27 4.724 n/a 1.311 n/a n/a 0.72 22.337 22.337
Iron (mg) 1.03 0.15 0.04 n/a 0.06 n/a n/a 0.01 1.29 1.29
Magnesium (mg) 34.8 0.0 0.653 n/a 0.475 n/a n/a 0.03 35.958 35.958
Phosphorus (mg) 242.208 0.0 3.993 n/a 0.551 n/a n/a 0.0 246.752 246.752
Potassium (mg) 306.24 0.27 10.466 n/a 5.263 n/a n/a 0.24 322.479 322.479
Sodium (mg) 87.696 0.54 0.444 n/a 0.532 n/a n/a 1162.74 1251.952 1251.952
Zinc (mg) 1.11 0.0 0.03 n/a 0.01 n/a n/a 0.0 1.16 1.16
Copper (mg) 0.056 0.0 0.008 n/a 0.001 n/a n/a 0.001 0.066 0.066
Manganese (mg) 0.028 0.0 0.044 n/a 0.002 n/a n/a 0.003 0.076 0.076
Selenium (mcg) 23.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 23.5 23.5
Vitamin A, IU (IU) 115.536 0.0 0.235 n/a 80.028 n/a n/a 0.0 195.799 195.799
Retinol (mcg) 33.408 0.0 0.0 n/a 0.0 n/a n/a 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 n/a 4.0 n/a n/a 0.0 38.8 38.8
Beta Carotene (mcg) 0.0 0.0 0.131 n/a 48.013 n/a n/a 0.0 48.144 48.144
Vitamin E (mg) 0.43 3.87 0.0 n/a 0.01 n/a n/a 0.0 4.32 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a 52.83 n/a n/a 0.0 53.247 53.247
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.22 n/a n/a 0.01 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 n/a 1.3 n/a n/a 0.0 2.1 2.1
Thiamin (mg) 0.084 0.0 0.005 n/a 0.001 n/a n/a 0.0 0.09 0.09
Riboflavin (mg) 0.125 0.0 0.003 n/a 0.001 n/a n/a 0.0 0.129 0.129
Niacin (mg) 13.795 0.0 0.018 n/a 0.012 n/a n/a 0.0 13.825 13.825
Pantothenic acid (mg) 1.114 0.0 0.016 n/a 0.004 n/a n/a 0.0 1.133 1.133
Vitamin B-6 (mg) 0.738 0.0 0.032 n/a 0.001 n/a n/a 0.0 0.771 0.771
Folate (mcg) 5.568 0.0 0.078 n/a 1.444 n/a n/a 0.0 7.09 7.09
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.47 0.47
Choline (mg) 93.4 0.1 0.6 n/a 0.1 n/a n/a 0.0 94.2 94.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.336 0.336
Threonine (g) 1.211 0.0 0.004 n/a 0.001 n/a n/a 0.0 1.216 1.216
Isoleucine (g) 1.476 0.0 0.006 n/a 0.001 n/a n/a 0.0 1.482 1.482
Leucine (g) 2.13 0.0 0.008 n/a 0.002 n/a n/a 0.0 2.14 2.14
Lysine (g) 2.408 0.0 0.007 n/a 0.002 n/a n/a 0.0 2.417 2.417
Methionine (g) 0.78 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.782 0.782
Cystine (g) 0.376 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.378 0.378
Phenylalanine (g) 1.141 0.0 0.005 n/a 0.001 n/a n/a 0.0 1.148 1.148
Tyrosine (g) 0.947 0.0 0.002 n/a 0.001 n/a n/a 0.0 0.949 0.949
Valine (g) 1.42 0.0 0.008 n/a 0.002 n/a n/a 0.0 1.429 1.429
Arginine (g) 1.796 0.0 0.016 n/a 0.001 n/a n/a 0.0 1.813 1.813
Histidine (g) 0.877 0.0 0.003 n/a 0.001 n/a n/a 0.0 0.88 0.88
Alanine (g) 1.656 0.0 0.003 n/a 0.002 n/a n/a 0.0 1.662 1.662
Aspartic acid (g) 2.589 0.0 0.013 n/a 0.003 n/a n/a 0.0 2.605 2.605
Glutamic acid (g) 4.287 0.0 0.021 n/a 0.002 n/a n/a 0.0 4.311 4.311
Glycine (g) 1.712 0.0 0.005 n/a 0.001 n/a n/a 0.0 1.719 1.719
Proline (g) 1.322 0.0 0.003 n/a 0.002 n/a n/a 0.0 1.327 1.327
Serine (g) 1.016 0.0 0.005 n/a 0.001 n/a n/a 0.0 1.022 1.022
Cholesterol (mg) 89.088 0.0 0.0 n/a 0.0 n/a n/a 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 3.729 0.002 n/a 0.001 n/a n/a 0.0 7.435 7.435
Phytosterols (mg) n/a 59.67 n/a n/a 0.048 n/a n/a 0.0 59.718 59.718
Monounsaturated Fat (g) 5.317 19.699 0.0 n/a 0.003 n/a n/a 0.0 25.02 25.02
Polyunsaturated (g) 2.728 2.84 0.007 n/a 0.001 n/a n/a 0.0 5.576 5.576