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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 4" portobello mushrooms stems discarded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.46g 		eggplant
1854.9g 		fontina cheese
54.0g 		parmesan cheese
18.75g 		gorgonzola cheese
16.88g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.16 18.73 13.82 7.21 3.61 0.11 43.64 174.56
Total Fat (g) 0.01 3.52 16.82 5.36 4.85 0.03 30.59 122.36
Carbohydrates (g) 0.81 105.73 0.84 0.76 0.39 0.23 108.76 435.04
Ash (g) 0.04 12.98 2.05 1.51 0.86 0.08 17.51 70.04
Calories (kcal) 3.672 445.176 210.06 80.813 59.569 1.283 800.572 3202.288
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.44 1714.11 20.48 3.91 7.16 3.12 1750.22 7000.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 43.59 0.84 0.17 0.08 0.03 44.74 178.96
Galactose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.1 63.1 0.0 0.0 0.0 0.1 63.2 252.8
Calcium (mg) 4.46 166.941 297.0 207.938 89.1 4.916 770.355 3081.42
Iron (mg) 0.04 4.45 0.12 0.17 0.05 0.22 5.06 20.24
Magnesium (mg) 0.616 259.686 7.56 7.125 3.881 1.781 280.65 1122.6
Phosphorus (mg) 3.77 463.725 186.84 136.688 65.306 2.066 858.395 3433.58
Potassium (mg) 9.882 4266.27 34.56 23.438 43.2 19.736 4397.085 17588.34
Sodium (mg) 0.419 37.098 432.0 286.688 235.406 1.995 993.606 3974.424
Zinc (mg) 0.03 2.97 1.89 0.73 0.45 0.04 6.1 24.4
Copper (mg) 0.007 1.484 0.016 0.045 0.007 0.005 1.565 6.26
Manganese (mg) 0.041 4.637 0.005 0.017 0.002 0.006 4.708 18.832
Selenium (mcg) 0.3 5.6 7.8 3.3 2.4 0.0 19.5 78.0
Vitamin A, IU (IU) 0.222 500.823 493.02 82.875 128.756 300.105 1505.801 6023.204
Retinol (mcg) 0.0 0.0 139.32 21.938 32.4 0.0 193.658 774.632
Vitamin A, RAE (mcg_RAE) 0.0 18.549 140.94 22.5 33.413 14.998 230.4 921.6
Beta Carotene (mcg) 0.123 296.784 17.28 5.813 12.488 180.049 512.536 2050.144
Vitamin E (mg) 0.0 5.56 0.15 0.05 0.04 0.03 5.83 23.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.394 0.0 0.0 0.0 0.0 198.111 198.505 794.02
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 40.8 0.0 0.0 0.0 4.7 46.3 185.2
Thiamin (mg) 0.005 0.742 0.011 0.006 0.005 0.003 0.772 3.088
Riboflavin (mg) 0.003 0.742 0.108 0.092 0.064 0.004 1.012 4.048
Niacin (mg) 0.017 12.057 0.081 0.021 0.172 0.047 12.395 49.58
Pantothenic acid (mg) 0.015 5.194 0.232 0.062 0.292 0.014 5.809 23.236
Vitamin B-6 (mg) 0.031 1.484 0.043 0.009 0.029 0.003 1.599 6.396
Folate (mcg) 0.074 408.078 3.24 1.875 6.075 5.415 424.757 1699.028
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.42 0.21 0.0 1.54 6.16
Choline (mg) 0.6 128.0 8.3 2.9 2.6 0.5 142.8 571.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.185 0.194 0.098 0.052 0.002 0.533 2.132
Threonine (g) 0.004 0.742 0.508 0.274 0.133 0.004 1.665 6.66
Isoleucine (g) 0.005 0.927 0.745 0.369 0.189 0.004 2.241 8.964
Leucine (g) 0.008 1.113 1.436 0.698 0.324 0.007 3.586 14.344
Lysine (g) 0.007 0.927 1.258 0.559 0.312 0.006 3.07 12.28
Methionine (g) 0.002 0.185 0.383 0.191 0.098 0.001 0.861 3.444
Cystine (g) 0.002 0.185 0.14 0.023 0.019 0.0 0.369 1.476
Phenylalanine (g) 0.004 0.742 0.81 0.39 0.184 0.005 2.136 8.544
Tyrosine (g) 0.002 0.556 0.821 0.437 0.219 0.003 2.038 8.152
Valine (g) 0.007 0.927 1.042 0.473 0.263 0.006 2.719 10.876
Arginine (g) 0.016 1.113 0.454 0.294 0.12 0.004 2.001 8.004
Histidine (g) 0.003 0.371 0.518 0.204 0.128 0.002 1.227 4.908
Alanine (g) 0.003 0.927 0.443 0.218 0.108 0.007 1.706 6.824
Aspartic acid (g) 0.012 2.968 0.761 0.501 0.243 0.01 4.495 17.98
Glutamic acid (g) 0.02 3.524 2.776 1.631 0.874 0.009 8.834 35.336
Glycine (g) 0.005 0.742 0.248 0.143 0.069 0.005 1.212 4.848
Proline (g) 0.002 0.742 1.793 0.866 0.354 0.007 3.765 15.06
Serine (g) 0.005 0.742 0.799 0.429 0.189 0.005 2.169 8.676
Cholesterol (mg) 0.0 0.0 62.64 16.5 12.656 0.0 91.796 367.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.556 10.368 3.244 3.151 0.005 17.326 69.304
Phytosterols (mg) n/a 129.843 n/a n/a n/a 0.178 130.021 520.084
Monounsaturated Fat (g) 0.0 0.371 4.693 1.571 1.313 0.011 7.959 31.836
Polyunsaturated (g) 0.006 1.484 0.891 0.219 0.135 0.004 2.74 10.96