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Receta Grilled Pizza With Spinach And Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt quick-rising yeast
1/2 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		cornmeal
9.94g 		salt
0.75g 		sugar
0.26g 		olive oil
0.56g 		olive oil
1.13g 		scallions
24.0g 		garlic
0.65g 		spinach
40.82g 		salt
0.38g 		pepper
0.13g 		cayenne
0.06g 		feta cheese
14.06g 		dill
0.33g 		cherry
15.09g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.72 0.0 0.0 0.0 0.0 0.44 0.04 1.17 0.0 0.01 0.01 2.0 0.01 0.16 6.98 55.84
Total Fat (g) 0.23 0.18 0.0 0.0 0.56 1.13 0.05 0.0 0.16 0.0 0.0 0.01 2.99 0.0 0.03 5.34 42.72
Carbohydrates (g) 17.89 7.87 0.0 0.26 0.0 0.0 1.76 0.22 1.48 0.0 0.09 0.03 0.58 0.02 2.42 32.6 260.8
Ash (g) 0.11 0.05 0.75 0.0 0.0 0.0 0.19 0.01 0.7 0.37 0.01 0.0 0.73 0.01 0.07 3.01 24.08
Calories (kcal) 85.313 36.669 0.0 1.016 4.973 9.945 7.68 0.972 9.389 0.0 0.335 0.179 37.125 0.141 9.505 203.242 1625.936
Starch (g) n/a 7.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.31 58.48
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.02 0.12 0.96
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.99 1.1 8.8
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.81 0.89 7.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.79 1.12 0.0 0.0 0.0 0.0 21.56 0.38 37.31 0.0 0.01 0.0 7.77 0.28 12.41 83.64 669.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.16 0.0 0.26 0.0 0.0 0.56 0.01 0.17 0.0 0.0 0.01 0.58 n/a 1.93 3.74 29.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.09 0.13 1.04
Dietary Fiber (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 2.9 23.2
Calcium (mg) 3.516 0.298 0.18 0.003 0.006 0.011 17.28 1.181 40.415 0.09 0.574 0.083 69.328 0.683 1.961 135.608 1084.864
Iron (mg) 1.09 0.11 0.0 0.0 0.0 0.01 0.36 0.01 1.11 0.0 0.04 0.0 0.09 0.02 0.05 2.89 23.12
Magnesium (mg) 5.156 3.478 0.008 0.0 0.0 0.0 4.8 0.163 32.25 0.004 0.255 0.086 2.672 0.181 1.66 50.711 405.688
Phosphorus (mg) 25.313 10.434 0.0 0.0 0.0 0.0 8.88 0.998 20.003 0.0 0.227 0.165 47.391 0.217 3.168 116.796 934.368
Potassium (mg) 25.078 15.105 0.06 0.005 0.006 0.011 66.24 2.617 227.793 0.03 1.652 1.133 8.719 2.422 33.495 384.366 3074.928
Sodium (mg) 0.469 0.696 290.685 0.0 0.011 0.023 3.84 0.111 32.25 145.343 0.058 0.017 156.938 0.2 0.0 630.639 5045.112
Zinc (mg) 0.16 0.07 0.0 0.0 0.0 0.0 0.09 0.01 0.22 0.0 0.0 0.0 0.41 0.0 0.01 0.98 7.84
Copper (mg) 0.033 0.008 0.0 0.0 0.0 0.0 0.019 0.002 0.053 0.0 0.001 0.0 0.004 0.0 0.009 0.131 1.048
Manganese (mg) 0.159 0.018 0.001 0.0 0.0 0.0 0.038 0.011 0.367 0.0 0.007 0.001 0.004 0.004 0.011 0.623 4.984
Selenium (mcg) 7.9 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 2.1 n/a 0.0 11.9 95.2
Vitamin A, IU (IU) 0.0 21.266 0.0 0.0 0.0 0.0 239.28 0.059 3827.982 0.0 0.392 23.406 59.344 25.33 9.656 4206.715 33653.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.578 0.0 0.0 17.578 140.624
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 0.0 0.0 12.0 0.0 191.46 0.0 0.02 1.171 17.578 1.267 0.453 225.041 1800.328
Beta Carotene (mcg) 0.0 9.639 0.0 0.0 0.0 0.0 143.52 0.033 2296.708 0.0 0.205 12.285 0.422 n/a 5.733 2468.545 19748.36
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.08 0.16 0.13 0.0 0.83 0.0 0.0 0.02 0.03 n/a 0.01 1.29 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 4.219 134.653 0.0 0.0 0.0 0.0 272.88 0.104 4979.602 0.0 0.269 7.401 0.0 n/a 12.825 5411.953 43295.624
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.06 n/a n/a 0.0 0.01 n/a n/a 0.07 n/a 0.01 n/a n/a n/a 0.01 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.2 11.5 0.0 0.0 0.0 0.0 0.3 1.1 17.6 140.8
Thiamin (mg) 0.185 0.014 0.0 0.0 0.0 0.0 0.014 0.001 0.033 0.0 0.0 0.0 0.021 0.0 0.005 0.274 2.192
Riboflavin (mg) 0.115 0.005 0.0 0.0 0.0 0.0 0.019 0.001 0.078 0.0 0.0 0.001 0.118 0.001 0.005 0.342 2.736
Niacin (mg) 1.383 0.099 0.0 0.0 0.0 0.0 0.127 0.005 0.294 0.0 0.001 0.005 0.139 0.005 0.023 2.081 16.648
Pantothenic acid (mg) 0.103 0.028 0.0 0.0 0.0 0.0 0.019 0.004 0.029 0.0 n/a n/a 0.136 0.001 0.03 0.351 2.808
Vitamin B-6 (mg) 0.009 0.02 0.0 0.0 0.0 0.0 0.014 0.008 0.082 0.0 0.0 0.001 0.059 0.001 0.008 0.202 1.616
Folate (mcg) 42.891 2.981 0.0 0.0 0.0 0.0 15.36 0.02 79.197 0.0 0.013 0.06 4.5 0.492 0.604 146.117 1168.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 1.92
Choline (mg) 2.4 1.1 0.0 0.0 0.0 0.0 1.4 0.2 7.3 0.0 0.0 0.0 2.2 n/a 0.9 15.5 124.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.004 0.0 n/a 0.0 0.0 0.005 0.0 0.016 0.0 n/a n/a 0.028 0.0 0.002 0.086 0.688
Threonine (g) 0.066 0.018 0.0 n/a 0.0 0.0 0.017 0.001 0.049 0.0 n/a n/a 0.09 0.0 0.003 0.244 1.952
Isoleucine (g) 0.084 0.025 0.0 n/a 0.0 0.0 0.019 0.001 0.061 0.0 n/a n/a 0.113 0.001 0.003 0.307 2.456
Leucine (g) 0.166 0.102 0.0 n/a 0.0 0.0 0.026 0.002 0.09 0.0 n/a n/a 0.197 0.001 0.005 0.589 4.712
Lysine (g) 0.054 0.011 0.0 n/a 0.0 0.0 0.022 0.002 0.069 0.0 n/a n/a 0.172 0.001 0.005 0.335 2.68
Methionine (g) 0.042 0.017 0.0 n/a 0.0 0.0 0.005 0.001 0.02 0.0 n/a n/a 0.052 0.0 0.002 0.138 1.104
Cystine (g) 0.052 0.016 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.0 n/a n/a 0.011 0.0 0.002 0.097 0.776
Phenylalanine (g) 0.122 0.037 0.0 n/a 0.0 0.0 0.014 0.001 0.053 0.0 n/a n/a 0.096 0.0 0.003 0.326 2.608
Tyrosine (g) 0.073 0.019 0.0 n/a 0.0 0.0 0.012 0.001 0.045 0.0 n/a n/a 0.094 0.0 0.002 0.245 1.96
Valine (g) 0.098 0.034 0.0 n/a 0.0 0.0 0.019 0.002 0.065 0.0 n/a n/a 0.15 0.0 0.003 0.373 2.984
Arginine (g) 0.098 0.024 0.0 n/a 0.0 0.0 0.031 0.004 0.065 0.0 n/a n/a 0.066 0.0 0.003 0.292 2.336
Histidine (g) 0.054 0.018 0.0 n/a 0.0 0.0 0.007 0.001 0.024 0.0 n/a n/a 0.056 0.0 0.003 0.164 1.312
Alanine (g) 0.077 0.057 0.0 n/a 0.0 0.0 0.019 0.001 0.057 0.0 n/a n/a 0.09 0.001 0.005 0.306 2.448
Aspartic acid (g) 0.103 0.047 0.0 n/a 0.0 0.0 0.041 0.003 0.098 0.0 n/a n/a 0.11 0.001 0.086 0.489 3.912
Glutamic acid (g) 0.816 0.147 0.0 n/a 0.0 0.0 0.091 0.005 0.139 0.0 n/a n/a 0.34 0.001 0.012 1.551 12.408
Glycine (g) 0.087 0.022 0.0 n/a 0.0 0.0 0.022 0.001 0.053 0.0 n/a n/a 0.014 0.001 0.003 0.202 1.616
Proline (g) 0.281 0.076 0.0 n/a 0.0 0.0 0.029 0.001 0.045 0.0 n/a n/a 0.194 0.001 0.006 0.632 5.056
Serine (g) 0.122 0.035 0.0 n/a 0.0 0.0 0.019 0.001 0.041 0.0 n/a n/a 0.165 0.001 0.005 0.388 3.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.516 0.0 0.0 12.516 100.128
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.019 0.0 0.0 0.078 0.155 0.007 0.001 0.024 0.0 0.001 0.002 2.102 0.0 0.006 2.433 19.464
Phytosterols (mg) n/a n/a 0.0 n/a 1.243 2.486 n/a n/a 3.674 0.0 0.121 0.047 n/a n/a 1.811 9.381 75.048
Monounsaturated Fat (g) 0.021 0.035 0.0 0.0 0.41 0.821 0.007 0.0 0.004 0.0 0.001 0.002 0.65 0.003 0.008 1.961 15.688
Polyunsaturated (g) 0.096 0.073 0.0 0.0 0.059 0.118 0.017 0.002 0.069 0.0 0.001 0.005 0.083 0.0 0.008 0.531 4.248