Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Pizza Dough recipe see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
0.0g 		olive oil
54.0g 		garlic
1.22g 		fontina
54.0g 		mozzarella
56.7g 		tomatoes
60.0g 		jalapeno
12.88g 		kalamata olives
184.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.08 13.82 12.57 0.47 0.17 1.62 28.73 28.73
Total Fat (g) n/a 54.0 0.01 16.82 12.67 0.08 0.08 17.55 101.21 101.21
Carbohydrates (g) n/a 0.0 0.4 0.84 1.24 2.4 0.76 11.15 16.79 16.79
Ash (g) n/a 0.0 0.02 2.05 1.86 0.49 0.06 n/a 4.47 4.47
Calories (kcal) n/a 477.36 1.815 210.06 170.1 10.2 3.864 193.2 1066.599 1066.599
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 0.66 n/a n/a 0.98 0.98
Fructose (g) n/a n/a n/a n/a 0.09 0.76 n/a n/a 0.85 0.85
Lactose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.71 20.48 28.36 56.57 11.81 149.59 267.52 267.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.84 0.58 1.43 0.45 0.0 3.31 3.31
Galactose (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a 0.09 0.09
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.6 0.4 5.5 6.5 6.5
Calcium (mg) n/a 0.54 2.205 297.0 286.335 18.6 1.288 165.6 771.568 771.568
Iron (mg) n/a 0.3 0.02 0.12 0.25 0.58 0.09 6.09 7.46 7.46
Magnesium (mg) n/a 0.0 0.305 7.56 11.34 6.6 2.447 7.36 35.612 35.612
Phosphorus (mg) n/a 0.0 1.864 186.84 200.718 11.4 3.993 5.52 410.334 410.334
Potassium (mg) n/a 0.54 4.884 34.56 43.092 112.8 27.692 14.72 238.288 238.288
Sodium (mg) n/a 1.08 0.207 432.0 355.509 85.8 0.129 1619.2 2493.925 2493.925
Zinc (mg) n/a 0.0 0.01 1.89 1.66 0.08 0.03 0.4 4.08 4.08
Copper (mg) n/a 0.0 0.004 0.016 0.006 0.042 0.017 0.442 0.526 0.526
Manganese (mg) n/a 0.0 0.02 0.005 0.017 0.048 0.032 n/a 0.123 0.123
Selenium (mcg) n/a 0.0 0.2 7.8 9.6 0.1 0.0 1.7 19.4 19.4
Vitamin A, IU (IU) n/a 0.0 0.11 493.02 383.292 70.2 102.911 n/a 1049.533 1049.533
Retinol (mcg) n/a 0.0 0.0 139.32 98.658 0.0 0.0 0.0 237.978 237.978
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 140.94 101.493 3.6 5.152 34.96 286.145 286.145
Beta Carotene (mcg) n/a 0.0 0.061 17.28 32.319 42.0 58.604 417.68 567.944 567.944
Vitamin E (mg) n/a 7.75 0.0 0.15 0.11 0.41 0.06 3.04 11.51 11.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1660.2 0.0 0.0 1660.2 1660.2
Lutein + zeaxanthin (mcg) n/a 0.0 0.195 0.0 0.0 51.6 63.37 938.4 1053.564 1053.564
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a 0.03 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.0 0.0 5.6 5.7 2.0 13.7 13.7
Thiamin (mg) n/a 0.0 0.002 0.011 0.017 0.03 0.018 0.0 0.078 0.078
Riboflavin (mg) n/a 0.0 0.001 0.108 0.159 0.036 0.008 0.0 0.312 0.312
Niacin (mg) n/a 0.0 0.009 0.081 0.057 0.426 0.144 0.055 0.772 0.772
Pantothenic acid (mg) n/a 0.0 0.007 0.232 0.079 0.072 0.03 n/a 0.421 0.421
Vitamin B-6 (mg) n/a 0.0 0.015 0.043 0.023 0.066 0.066 0.018 0.231 0.231
Folate (mcg) n/a 0.0 0.037 3.24 3.969 4.8 6.054 0.0 18.099 18.099
Vitamin B-12 (mcg) n/a 0.0 0.0 0.91 1.29 0.0 0.0 0.0 2.2 2.2
Choline (mg) n/a 0.2 0.3 8.3 8.7 4.2 1.0 16.9 39.6 39.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.194 0.295 0.006 0.003 n/a 0.499 0.499
Threonine (g) n/a 0.0 0.002 0.508 0.556 0.024 0.006 n/a 1.096 1.096
Isoleucine (g) n/a 0.0 0.003 0.745 0.646 0.012 0.005 n/a 1.411 1.411
Leucine (g) n/a 0.0 0.004 1.436 1.038 0.018 0.009 n/a 2.505 2.505
Lysine (g) n/a 0.0 0.003 1.258 0.55 0.018 0.008 n/a 1.837 1.837
Methionine (g) n/a 0.0 0.001 0.383 0.295 0.006 0.003 n/a 0.688 0.688
Cystine (g) n/a 0.0 0.001 0.14 0.068 0.006 0.004 n/a 0.219 0.219
Phenylalanine (g) n/a 0.0 0.002 0.81 0.573 0.018 0.005 n/a 1.408 1.408
Tyrosine (g) n/a 0.0 0.001 0.821 0.59 0.012 0.004 n/a 1.427 1.427
Valine (g) n/a 0.0 0.004 1.042 0.748 0.012 0.008 n/a 1.814 1.814
Arginine (g) n/a 0.0 0.008 0.454 0.295 0.012 0.008 n/a 0.776 0.776
Histidine (g) n/a 0.0 0.001 0.518 0.295 0.012 0.004 n/a 0.83 0.83
Alanine (g) n/a 0.0 0.002 0.443 0.403 0.018 0.008 n/a 0.873 0.873
Aspartic acid (g) n/a 0.0 0.006 0.761 0.924 0.096 0.024 n/a 1.812 1.812
Glutamic acid (g) n/a 0.0 0.01 2.776 2.529 0.288 0.023 n/a 5.625 5.625
Glycine (g) n/a 0.0 0.002 0.248 0.295 0.012 0.006 n/a 0.564 0.564
Proline (g) n/a 0.0 0.001 1.793 1.332 0.012 0.008 n/a 3.146 3.146
Serine (g) n/a 0.0 0.002 0.799 0.42 0.018 0.006 n/a 1.246 1.246
Cholesterol (mg) n/a 0.0 0.0 62.64 44.793 0.0 0.0 0.0 107.433 107.433
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.457 0.001 10.368 7.456 0.012 0.008 2.318 27.621 27.621
Phytosterols (mg) n/a 119.34 n/a n/a n/a n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) n/a 39.398 0.0 4.693 3.725 0.012 0.004 12.954 60.786 60.786
Polyunsaturated (g) n/a 5.681 0.003 0.891 0.437 0.03 0.041 1.49 8.573 8.573