Receta Grilled Plantains With Citrus Glaze - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		orange juice
31.0g 		lime juice
7.56g 		sugar
3.44g 		plantains
29.09g 		canola
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 0.0 0.38 0.0 0.63 2.52
Total Fat (g) 0.06 0.01 0.0 0.11 3.5 3.67 14.68
Carbohydrates (g) 3.22 0.64 3.37 9.28 0.0 16.51 66.04
Ash (g) 0.12 0.02 0.02 0.34 0.0 0.5 2.0
Calories (kcal) 13.95 1.891 13.063 35.487 30.94 95.33 381.32
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 3.25 n/a n/a 3.29 13.16
Glucose (dextrose) (g) n/a 0.05 0.05 n/a n/a 0.09 0.36
Fructose (g) n/a 0.05 0.04 n/a n/a 0.08 0.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 6.87 0.05 18.99 0.0 53.27 213.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.13 3.34 4.36 0.0 10.43 41.72
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.7 0.0 0.8 3.2
Calcium (mg) 3.41 1.059 2.853 0.873 0.0 8.195 32.78
Iron (mg) 0.06 0.01 0.02 0.17 0.0 0.27 1.08
Magnesium (mg) 3.41 0.605 0.309 10.762 0.0 15.087 60.348
Phosphorus (mg) 5.27 1.059 0.138 9.89 0.0 16.356 65.424
Potassium (mg) 62.0 8.848 4.572 145.147 0.0 220.567 882.268
Sodium (mg) 0.31 0.151 0.963 1.164 0.0 2.587 10.348
Zinc (mg) 0.02 0.01 0.0 0.04 0.0 0.06 0.24
Copper (mg) 0.012 0.002 0.002 0.023 0.0 0.04 0.16
Manganese (mg) 0.003 0.002 0.002 n/a 0.0 0.007 0.028
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Vitamin A, IU (IU) 62.0 3.781 0.0 327.816 0.0 393.597 1574.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 0.151 0.0 16.289 0.0 19.54 78.16
Beta Carotene (mcg) 10.23 2.269 0.0 132.93 0.0 145.429 581.716
Vitamin E (mg) 0.01 0.02 0.0 0.04 0.61 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.0 0.0 8.726 0.0 44.376 177.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.96 0.96 3.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.03 0.03 0.12
Vitamin C (mg) 15.5 2.3 0.0 5.4 0.0 23.1 92.4
Thiamin (mg) 0.028 0.002 0.0 0.015 0.0 0.045 0.18
Riboflavin (mg) 0.009 0.002 0.0 0.015 0.0 0.025 0.1
Niacin (mg) 0.124 0.011 0.004 0.201 0.0 0.339 1.356
Pantothenic acid (mg) 0.059 0.009 0.004 0.076 0.0 0.148 0.592
Vitamin B-6 (mg) 0.012 0.003 0.001 0.087 0.0 0.104 0.416
Folate (mcg) 9.3 0.756 0.034 6.399 0.0 16.49 65.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.4 0.1 3.9 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.006 n/a 0.006 0.024
Threonine (g) 0.003 0.0 n/a 0.009 n/a 0.012 0.048
Isoleucine (g) 0.003 0.0 n/a 0.012 n/a 0.015 0.06
Leucine (g) 0.003 0.002 n/a 0.017 n/a 0.022 0.088
Lysine (g) 0.003 0.002 n/a 0.017 n/a 0.022 0.088
Methionine (g) 0.0 0.0 n/a 0.006 n/a 0.006 0.024
Cystine (g) 0.003 0.0 n/a 0.006 n/a 0.009 0.036
Phenylalanine (g) 0.003 0.001 n/a 0.012 n/a 0.015 0.06
Tyrosine (g) 0.0 0.0 n/a 0.009 n/a 0.009 0.036
Valine (g) 0.003 0.001 n/a 0.015 n/a 0.018 0.072
Arginine (g) 0.016 0.002 n/a 0.032 n/a 0.049 0.196
Histidine (g) 0.0 0.0 n/a 0.017 n/a 0.017 0.068
Alanine (g) 0.006 0.002 n/a 0.015 n/a 0.022 0.088
Aspartic acid (g) 0.025 0.008 n/a 0.032 n/a 0.065 0.26
Glutamic acid (g) 0.009 0.005 n/a 0.035 n/a 0.049 0.196
Glycine (g) 0.003 0.001 n/a 0.015 n/a 0.018 0.072
Proline (g) 0.012 0.002 n/a 0.015 n/a 0.029 0.116
Serine (g) 0.003 0.003 n/a 0.012 n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.006 0.001 0.0 0.041 0.258 0.306 1.224
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.001 0.0 0.009 2.215 2.237 8.948
Polyunsaturated (g) 0.012 0.002 0.0 0.02 0.985 1.019 4.076