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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. Chipotle puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantains
698.1g 		olive oil
13.5g 		sugar
55.0g 		honey
21.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 9.08 0.0 0.07 0.06 0.04 9.24 9.24
Total Fat (g) 2.58 13.5 0.0 0.0 0.01 16.09 16.09
Carbohydrates (g) 222.62 0.0 53.95 17.3 0.06 293.94 293.94
Ash (g) 8.17 0.0 0.25 0.04 0.02 8.48 8.48
Calories (kcal) 851.682 119.34 209.0 63.84 0.391 1244.253 1244.253
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 52.01 0.19 n/a 52.19 52.19
Glucose (dextrose) (g) n/a n/a 0.74 7.51 n/a 8.25 8.25
Fructose (g) n/a n/a 0.61 8.6 n/a 9.21 9.21
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 455.72 0.0 0.74 3.59 1.57 461.62 461.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 104.72 0.0 53.36 17.25 0.01 175.34 175.34
Galactose (g) n/a n/a 0.0 0.65 n/a 0.65 0.65
Dietary Fiber (g) 16.1 0.0 0.0 0.0 0.0 16.1 16.1
Calcium (mg) 20.943 0.135 45.65 1.26 1.139 69.127 69.127
Iron (mg) 4.19 0.08 0.39 0.09 0.03 4.77 4.77
Magnesium (mg) 258.297 0.0 4.95 0.42 0.442 264.109 264.109
Phosphorus (mg) 237.354 0.0 2.2 0.84 0.816 241.21 241.21
Potassium (mg) 3483.519 0.135 73.15 10.92 8.857 3576.581 3576.581
Sodium (mg) 27.924 0.27 15.4 0.84 0.782 45.216 45.216
Zinc (mg) 0.98 0.0 0.02 0.05 0.01 1.05 1.05
Copper (mg) 0.558 0.0 0.028 0.008 0.004 0.598 0.598
Manganese (mg) n/a 0.0 0.033 0.017 0.007 0.057 0.057
Selenium (mcg) 10.5 0.0 0.7 0.2 0.0 11.3 11.3
Vitamin A, IU (IU) 7867.587 0.0 0.0 0.0 114.716 7982.303 7982.303
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 390.936 0.0 0.0 0.0 5.729 396.665 396.665
Beta Carotene (mcg) 3190.317 0.0 0.0 0.0 66.81 3257.127 3257.127
Vitamin E (mg) 0.98 1.94 0.0 0.0 0.04 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 209.43 0.0 0.0 0.0 14.705 224.135 224.135
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 128.5 0.0 0.0 0.1 0.5 129.0 129.0
Thiamin (mg) 0.349 0.0 0.0 0.0 0.001 0.35 0.35
Riboflavin (mg) 0.349 0.0 0.0 0.008 0.003 0.36 0.36
Niacin (mg) 4.817 0.0 0.061 0.025 0.019 4.921 4.921
Pantothenic acid (mg) 1.815 0.0 0.072 0.015 0.01 1.911 1.911
Vitamin B-6 (mg) 2.094 0.0 0.022 0.004 0.003 2.123 2.123
Folate (mcg) 153.582 0.0 0.55 0.42 1.054 155.606 155.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.2 0.0 1.3 0.5 0.2 96.2 96.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.0 n/a 0.0 n/a 0.14 0.14
Threonine (g) 0.209 0.0 n/a 0.0 n/a 0.209 0.209
Isoleucine (g) 0.279 0.0 n/a 0.002 n/a 0.281 0.281
Leucine (g) 0.419 0.0 n/a 0.002 n/a 0.421 0.421
Lysine (g) 0.419 0.0 n/a 0.002 n/a 0.421 0.421
Methionine (g) 0.14 0.0 n/a 0.0 n/a 0.14 0.14
Cystine (g) 0.14 0.0 n/a 0.0 n/a 0.14 0.14
Phenylalanine (g) 0.279 0.0 n/a 0.002 n/a 0.281 0.281
Tyrosine (g) 0.209 0.0 n/a 0.002 n/a 0.212 0.212
Valine (g) 0.349 0.0 n/a 0.002 n/a 0.351 0.351
Arginine (g) 0.768 0.0 n/a 0.002 n/a 0.77 0.77
Histidine (g) 0.419 0.0 n/a 0.0 n/a 0.419 0.419
Alanine (g) 0.349 0.0 n/a 0.002 n/a 0.351 0.351
Aspartic acid (g) 0.768 0.0 n/a 0.006 n/a 0.774 0.774
Glutamic acid (g) 0.838 0.0 n/a 0.004 n/a 0.842 0.842
Glycine (g) 0.349 0.0 n/a 0.002 n/a 0.351 0.351
Proline (g) 0.349 0.0 n/a 0.019 n/a 0.368 0.368
Serine (g) 0.279 0.0 n/a 0.002 n/a 0.281 0.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.977 1.864 0.0 0.0 0.0 2.842 2.842
Phytosterols (mg) n/a 29.835 n/a n/a 0.085 29.92 29.92
Monounsaturated Fat (g) 0.209 9.85 0.0 0.0 0.005 10.064 10.064
Polyunsaturated (g) 0.489 1.42 0.0 0.0 0.001 1.91 1.91