Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Salsa:
1 small jalapeño, seeds removed and minced
Juice of 1 large lime
Salt and pepper, to taste
For the Polenta Rounds:
1 (16-ounce) tube prepared polenta
Olive oil, for brushing polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
363.75g 		corn
32.4g 		avocados
272.0g 		tomatoes
112.84g 		onion
49.69g 		cilantro
4.53g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 78.57 1.04 5.44 0.99 0.4 0.1 n/a n/a n/a 86.54 86.54
Total Fat (g) 5.17 0.38 39.88 0.23 0.04 0.02 n/a n/a n/a 45.71 45.71
Carbohydrates (g) 226.83 6.16 23.2 4.42 3.75 0.17 n/a n/a n/a 264.54 264.54
Ash (g) 13.1 0.2 n/a 0.56 0.17 0.07 n/a n/a n/a 14.1 14.1
Calories (kcal) 1240.388 27.864 435.2 20.311 15.9 1.042 n/a n/a n/a 1740.704 1740.704
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a 0.0 0.36 n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 0.16 n/a 1.41 1.12 n/a n/a n/a n/a 2.7 2.7
Fructose (g) n/a 0.16 n/a 1.55 1.0 n/a n/a n/a n/a 2.71 2.71
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 40.09 24.61 199.19 106.63 45.33 4.18 n/a n/a n/a 420.03 420.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 7.71 1.04 1.8 2.97 2.49 0.04 n/a n/a n/a 16.05 16.05
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 55.3 0.9 18.2 1.4 0.4 0.1 n/a n/a n/a 76.3 76.3
Calcium (mg) 447.413 0.648 32.64 11.284 9.937 3.035 n/a n/a n/a 504.957 504.957
Iron (mg) 18.26 0.17 1.5 0.3 0.13 0.08 n/a n/a n/a 20.44 20.44
Magnesium (mg) 622.013 11.988 78.88 12.412 4.472 1.178 n/a n/a n/a 730.943 730.943
Phosphorus (mg) 1280.4 28.836 141.44 27.082 13.415 2.175 n/a n/a n/a 1493.347 1493.347
Potassium (mg) 5394.413 87.48 1319.2 267.431 59.126 23.604 n/a n/a n/a 7151.254 7151.254
Sodium (mg) 18.188 4.86 19.04 5.642 3.975 2.084 n/a n/a n/a 53.788 53.788
Zinc (mg) 13.28 0.15 1.74 0.19 0.06 0.02 n/a n/a n/a 15.44 15.44
Copper (mg) 3.056 0.016 0.517 0.068 0.03 0.01 n/a n/a n/a 3.696 3.696
Manganese (mg) 3.856 0.052 n/a 0.124 0.04 0.019 n/a n/a n/a 4.091 4.091
Selenium (mcg) 11.6 0.2 1.1 0.0 0.2 0.0 n/a n/a n/a 13.2 13.2
Vitamin A, IU (IU) 0.0 60.588 n/a 939.957 0.497 305.718 n/a n/a n/a 1306.76 1306.76
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.916 19.04 47.393 0.0 15.268 n/a n/a n/a 84.617 84.617
Beta Carotene (mcg) 0.0 15.228 168.64 506.652 0.497 178.049 n/a n/a n/a 869.065 869.065
Vitamin E (mg) 0.76 0.02 5.63 0.61 0.01 0.11 n/a n/a n/a 7.15 7.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 n/a n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 208.656 737.12 138.793 2.981 39.189 n/a n/a n/a 1126.739 1126.739
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 n/a 0.14 0.0 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 27.2 14.3 2.4 1.2 n/a n/a n/a 47.3 47.3
Thiamin (mg) 3.274 0.065 0.19 0.045 0.02 0.003 n/a n/a n/a 3.597 3.597
Riboflavin (mg) 0.691 0.019 0.354 0.023 0.01 0.007 n/a n/a n/a 1.104 1.104
Niacin (mg) 7.13 0.551 4.733 0.666 0.065 0.05 n/a n/a n/a 13.194 13.194
Pantothenic acid (mg) 3.274 0.246 n/a 0.102 0.05 0.026 n/a n/a n/a 3.697 3.697
Vitamin B-6 (mg) 1.055 0.019 0.707 0.09 0.065 0.007 n/a n/a n/a 1.943 1.943
Folate (mcg) 1615.05 14.904 220.32 16.926 11.428 2.809 n/a n/a n/a 1881.437 1881.437
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 241.5 7.5 38.6 7.6 2.7 0.6 n/a n/a n/a 298.5 298.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.946 0.006 n/a 0.011 0.005 n/a n/a n/a n/a 0.968 0.968
Threonine (g) 3.31 0.042 n/a 0.034 0.01 n/a n/a n/a n/a 3.396 3.396
Isoleucine (g) 3.456 0.042 n/a 0.023 0.005 n/a n/a n/a n/a 3.525 3.525
Leucine (g) 6.293 0.113 n/a 0.034 0.015 n/a n/a n/a n/a 6.455 6.455
Lysine (g) 5.384 0.045 n/a 0.034 0.015 n/a n/a n/a n/a 5.478 5.478
Methionine (g) 1.2 0.023 n/a 0.011 0.005 n/a n/a n/a n/a 1.239 1.239
Cystine (g) 0.873 0.01 n/a 0.011 0.005 n/a n/a n/a n/a 0.899 0.899
Phenylalanine (g) 4.256 0.049 n/a 0.079 0.01 n/a n/a n/a n/a 4.393 4.393
Tyrosine (g) 2.219 0.039 n/a 0.011 0.005 n/a n/a n/a n/a 2.274 2.274
Valine (g) 4.11 0.062 n/a 0.023 0.01 n/a n/a n/a n/a 4.204 4.204
Arginine (g) 4.874 0.042 n/a 0.023 0.055 n/a n/a n/a n/a 4.994 4.994
Histidine (g) 2.183 0.029 n/a 0.011 0.005 n/a n/a n/a n/a 2.228 2.228
Alanine (g) 3.31 0.097 n/a 0.034 0.01 n/a n/a n/a n/a 3.451 3.451
Aspartic acid (g) 9.494 0.078 n/a 0.158 0.035 n/a n/a n/a n/a 9.764 9.764
Glutamic acid (g) 11.967 0.207 n/a 0.485 0.089 n/a n/a n/a n/a 12.749 12.749
Glycine (g) 3.056 0.042 n/a 0.023 0.01 n/a n/a n/a n/a 3.13 3.13
Proline (g) 3.347 0.094 n/a 0.023 0.01 n/a n/a n/a n/a 3.473 3.473
Serine (g) 4.292 0.049 n/a 0.034 0.01 n/a n/a n/a n/a 4.385 4.385
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.058 5.794 0.034 n/a 0.0 n/a n/a n/a 7.232 7.232
Phytosterols (mg) n/a n/a n/a 7.899 n/a 0.227 n/a n/a n/a 8.125 8.125
Monounsaturated Fat (g) 0.437 0.113 26.656 0.034 n/a 0.013 n/a n/a n/a 27.252 27.252
Polyunsaturated (g) 2.219 0.181 4.95 0.09 n/a 0.002 n/a n/a n/a 7.443 7.443