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Receta Grilled Polenta Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
1/3 c. Freshly-grated Cotija cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
10.36g 		garlics
0.87g 		chicken stock
80.0g 		water
79.0g 		sea salt
1.0g 		polenta
26.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.06 2.02 0.0 0.0 1.92 0.04 4.12 24.72
Total Fat (g) 4.5 0.01 0.0 0.96 0.0 0.0 0.47 3.84 9.79 58.74
Carbohydrates (g) 0.0 0.78 0.29 2.82 0.0 0.0 20.97 0.0 24.87 149.22
Ash (g) 0.0 0.04 0.01 0.5 0.08 1.0 0.14 0.0 1.77 10.62
Calories (kcal) 39.78 3.315 1.296 28.8 0.0 0.0 97.785 33.938 204.915 1229.49
Starch (g) n/a 0.0 n/a n/a n/a n/a 19.5 n/a 19.5 117.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.19 n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.15 n/a 0.39 2.34
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.05 n/a 0.26 1.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.45 0.51 73.72 78.92 0.0 2.98 0.85 166.44 998.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 1.26 0.0 0.0 0.44 0.0 2.24 13.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 1.2 7.2
Calcium (mg) 0.045 2.072 1.575 2.4 2.37 0.24 0.795 1.136 10.633 63.798
Iron (mg) 0.03 0.03 0.01 0.17 0.0 0.0 0.29 0.0 0.53 3.18
Magnesium (mg) 0.0 0.932 0.218 3.2 0.79 0.01 9.275 0.095 14.52 87.12
Phosphorus (mg) 0.0 2.797 1.331 21.6 0.0 0.0 27.825 1.136 54.689 328.134
Potassium (mg) 0.045 12.328 3.489 84.0 0.0 0.08 40.28 1.136 141.358 848.148
Sodium (mg) 0.09 0.829 0.148 114.4 3.16 387.58 1.855 0.521 508.582 3051.492
Zinc (mg) 0.0 0.01 0.01 0.11 0.01 0.0 0.19 0.0 0.34 2.04
Copper (mg) 0.0 0.006 0.003 0.04 0.008 0.0 0.021 0.001 0.079 0.474
Manganese (mg) 0.0 0.008 0.015 n/a 0.0 0.001 0.048 0.0 0.072 0.432
Selenium (mcg) 0.0 0.1 0.1 1.8 0.0 0.0 3.1 0.0 5.1 30.6
Vitamin A, IU (IU) 0.0 0.104 0.078 2.4 0.0 0.0 56.71 118.286 177.578 1065.468
Retinol (mcg) 0.0 n/a 0.0 0.8 0.0 0.0 0.0 31.761 32.561 195.366
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.8 0.0 0.0 2.915 32.376 36.091 216.546
Beta Carotene (mcg) 0.0 0.104 0.044 0.0 0.0 0.0 25.705 7.479 33.331 199.986
Vitamin E (mg) 0.65 0.0 0.0 0.02 0.0 0.0 0.04 0.11 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.622 0.139 0.8 0.0 0.0 359.075 0.0 360.636 2163.816
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.16 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.0 0.004 0.002 0.032 0.0 0.0 0.037 0.0 0.075 0.45
Riboflavin (mg) 0.0 0.002 0.001 0.072 0.0 0.0 0.013 0.001 0.09 0.54
Niacin (mg) 0.0 0.013 0.006 1.264 0.0 0.0 0.265 0.002 1.55 9.3
Pantothenic acid (mg) 0.0 0.01 0.005 n/a 0.0 0.0 0.074 0.005 0.095 0.57
Vitamin B-6 (mg) 0.0 0.013 0.011 0.048 0.0 0.0 0.053 0.0 0.125 0.75
Folate (mcg) 0.0 2.383 0.026 4.0 0.0 0.0 7.95 0.142 14.501 87.006
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 0.0 0.6 0.2 7.4 0.0 0.0 2.9 0.9 11.9 71.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.0 0.011 0.0 0.013 0.078
Threonine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.048 0.002 0.053 0.318
Isoleucine (g) 0.0 0.001 0.002 n/a n/a 0.0 0.066 0.002 0.072 0.432
Leucine (g) 0.0 0.003 0.003 n/a n/a 0.0 0.273 0.004 0.283 1.698
Lysine (g) 0.0 0.003 0.002 n/a n/a 0.0 0.029 0.003 0.038 0.228
Methionine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.045 0.001 0.048 0.288
Cystine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.042 0.0 0.045 0.27
Phenylalanine (g) 0.0 0.002 0.002 n/a n/a 0.0 0.098 0.002 0.104 0.624
Tyrosine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.05 0.002 0.054 0.324
Valine (g) 0.0 0.002 0.003 n/a n/a 0.0 0.09 0.003 0.098 0.588
Arginine (g) 0.0 0.011 0.005 n/a n/a 0.0 0.064 0.001 0.082 0.492
Histidine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.048 0.001 0.051 0.306
Alanine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.151 0.001 0.156 0.936
Aspartic acid (g) 0.0 0.007 0.004 n/a n/a 0.0 0.125 0.003 0.139 0.834
Glutamic acid (g) 0.0 0.019 0.007 n/a n/a 0.0 0.392 0.009 0.426 2.556
Glycine (g) 0.0 0.002 0.002 n/a n/a 0.0 0.058 0.001 0.063 0.378
Proline (g) 0.0 0.002 0.001 n/a n/a 0.0 0.201 0.004 0.208 1.248
Serine (g) 0.0 0.002 0.002 n/a n/a 0.0 0.093 0.002 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 10.177 12.577 75.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.001 0.256 0.0 0.0 0.05 2.432 3.36 20.16
Phytosterols (mg) 9.945 n/a n/a n/a n/a 0.0 n/a n/a 9.945 59.67
Monounsaturated Fat (g) 3.283 n/a 0.0 0.464 0.0 0.0 0.093 0.995 4.835 29.01
Polyunsaturated (g) 0.473 n/a 0.002 0.168 0.0 0.0 0.193 0.144 0.981 5.886