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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears corn husked
1 1/4 c. minced English hothouse cucumber
1/3 c. minced fresh mint Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		salt
1.5g 		polenta
39.75g 		parmesan cheese
6.25g 		lime juice
11.35g 		olive oil
6.75g 		garlic
0.65g 		onion
31.08g 		tomatoes
84.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.88 2.4 0.05 0.0 0.04 0.25 0.75 6.37 25.48
Total Fat (g) 0.0 0.0 0.71 1.79 0.01 6.75 0.0 0.02 0.17 9.46 37.84
Carbohydrates (g) 0.0 0.0 31.46 0.25 0.96 0.0 0.22 2.35 3.32 38.56 154.24
Ash (g) 0.24 1.5 0.21 0.5 0.04 0.0 0.01 0.11 0.42 3.02 12.08
Calories (kcal) 0.0 0.0 146.678 26.938 2.836 59.67 0.972 9.946 15.254 262.293 1049.172
Starch (g) n/a n/a 29.25 n/a 0.0 n/a n/a 0.0 0.0 29.25 117.0
Sucrose (g) n/a n/a 0.29 0.01 0.05 n/a n/a 0.22 0.0 0.58 2.32
Glucose (dextrose) (g) n/a n/a 0.23 0.01 0.07 n/a n/a 0.7 1.06 2.07 8.28
Fructose (g) n/a n/a 0.07 0.01 0.07 n/a n/a 0.63 1.16 1.94 7.76
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.02 0.08
Maltose (g) n/a n/a 0.08 0.01 0.0 n/a n/a 0.0 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 4.48 1.3 10.3 0.0 0.38 28.36 80.08 361.67 1446.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.66 0.06 0.19 0.0 0.01 1.56 2.23 4.7 18.8
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.3 1.0 2.9 11.6
Calcium (mg) 7.11 0.36 1.193 69.313 1.588 0.068 1.181 6.216 8.474 95.502 382.008
Iron (mg) 0.0 0.0 0.44 0.06 0.01 0.04 0.01 0.08 0.23 0.87 3.48
Magnesium (mg) 2.37 0.015 13.913 2.375 0.908 0.0 0.163 2.797 9.322 31.862 127.448
Phosphorus (mg) 0.0 0.0 41.738 45.563 1.588 0.0 0.998 8.392 20.339 118.617 474.468
Potassium (mg) 0.0 0.12 60.42 7.813 13.274 0.068 2.617 36.985 200.843 322.138 1288.552
Sodium (mg) 9.48 581.37 2.783 95.563 0.227 0.135 0.111 2.486 4.237 696.391 2785.564
Zinc (mg) 0.02 0.0 0.28 0.24 0.01 0.0 0.01 0.04 0.14 0.75 3.0
Copper (mg) 0.024 0.0 0.032 0.015 0.003 0.0 0.002 0.019 0.051 0.146 0.584
Manganese (mg) 0.0 0.002 0.072 0.006 0.002 0.0 0.011 0.025 0.093 0.21 0.84
Selenium (mcg) 0.0 0.0 4.6 1.1 0.0 0.0 0.1 0.2 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 0.0 85.065 27.625 5.673 0.0 0.059 0.311 705.915 824.647 3298.588
Retinol (mcg) 0.0 0.0 0.0 7.313 0.0 0.0 0.0 n/a 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 7.5 0.227 0.0 0.0 0.0 35.592 47.692 190.768
Beta Carotene (mcg) 0.0 0.0 38.558 1.938 3.404 0.0 0.033 0.311 380.499 424.741 1698.964
Vitamin E (mg) 0.0 0.0 0.06 0.02 0.02 0.97 0.0 0.01 0.46 1.54 6.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2180.457 2180.457 8721.828
Lutein + zeaxanthin (mcg) 0.0 0.0 538.613 0.0 0.0 0.0 0.104 1.865 104.235 644.817 2579.268
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.23 n/a 0.0 0.06 n/a 0.0 0.1 0.39 1.56
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.2 1.5 10.8 15.9 63.6
Thiamin (mg) 0.0 0.0 0.056 0.002 0.003 0.0 0.001 0.012 0.034 0.109 0.436
Riboflavin (mg) 0.0 0.0 0.02 0.031 0.002 0.0 0.001 0.006 0.017 0.077 0.308
Niacin (mg) 0.0 0.0 0.398 0.007 0.016 0.0 0.005 0.04 0.5 0.965 3.86
Pantothenic acid (mg) 0.0 0.0 0.111 0.021 0.014 0.0 0.004 0.031 0.076 0.257 1.028
Vitamin B-6 (mg) 0.0 0.0 0.08 0.003 0.005 0.0 0.008 0.04 0.068 0.203 0.812
Folate (mcg) 0.0 0.0 11.925 0.625 1.135 0.0 0.02 7.148 12.712 33.564 134.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 n/a 0.0 0.14 0.56
Choline (mg) 0.0 0.0 4.3 1.0 0.6 0.0 0.2 1.7 5.7 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.033 0.0 0.0 0.0 0.003 0.008 0.06 0.24
Threonine (g) n/a 0.0 0.072 0.091 0.0 0.0 0.001 0.006 0.025 0.195 0.78
Isoleucine (g) n/a 0.0 0.099 0.123 0.0 0.0 0.001 0.003 0.017 0.244 0.976
Leucine (g) n/a 0.0 0.409 0.233 0.002 0.0 0.002 0.009 0.025 0.681 2.724
Lysine (g) n/a 0.0 0.044 0.186 0.002 0.0 0.002 0.009 0.025 0.269 1.076
Methionine (g) n/a 0.0 0.068 0.064 0.0 0.0 0.001 0.003 0.008 0.143 0.572
Cystine (g) n/a 0.0 0.064 0.008 0.0 0.0 0.0 0.003 0.008 0.083 0.332
Phenylalanine (g) n/a 0.0 0.147 0.13 0.001 0.0 0.001 0.006 0.059 0.345 1.38
Tyrosine (g) n/a 0.0 0.076 0.146 0.0 0.0 0.001 0.003 0.008 0.233 0.932
Valine (g) n/a 0.0 0.135 0.158 0.001 0.0 0.002 0.006 0.017 0.319 1.276
Arginine (g) n/a 0.0 0.095 0.098 0.002 0.0 0.004 0.034 0.017 0.251 1.004
Histidine (g) n/a 0.0 0.072 0.068 0.0 0.0 0.001 0.003 0.008 0.152 0.608
Alanine (g) n/a 0.0 0.227 0.073 0.002 0.0 0.001 0.006 0.025 0.334 1.336
Aspartic acid (g) n/a 0.0 0.187 0.167 0.012 0.0 0.003 0.022 0.119 0.51 2.04
Glutamic acid (g) n/a 0.0 0.588 0.544 0.008 0.0 0.005 0.056 0.364 1.566 6.264
Glycine (g) n/a 0.0 0.087 0.048 0.001 0.0 0.001 0.006 0.017 0.161 0.644
Proline (g) n/a 0.0 0.302 0.289 0.003 0.0 0.001 0.006 0.017 0.618 2.472
Serine (g) n/a 0.0 0.139 0.143 0.005 0.0 0.001 0.006 0.025 0.32 1.28
Cholesterol (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.076 1.081 0.001 0.932 0.001 n/a 0.025 2.116 8.464
Phytosterols (mg) n/a 0.0 n/a n/a n/a 14.918 n/a n/a 5.932 20.85 83.4
Monounsaturated Fat (g) 0.0 0.0 0.139 0.524 0.001 4.925 0.0 n/a 0.025 5.614 22.456
Polyunsaturated (g) 0.0 0.0 0.29 0.073 0.002 0.71 0.002 n/a 0.068 1.145 4.58