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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh young spinach stems removed, washed then dry
4 ounce Robiola cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		polenta
39.75g 		salt
1.5g 		virgin
10.13g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.88 0.0 0.0 0.08 2.96 11.84
Total Fat (g) 0.0 0.71 0.0 10.13 0.01 10.84 43.36
Carbohydrates (g) 0.0 31.46 0.0 0.0 0.43 31.89 127.56
Ash (g) 0.18 0.21 1.5 0.0 0.02 1.91 7.64
Calories (kcal) 0.0 146.678 0.0 89.505 1.944 238.127 952.508
Starch (g) n/a 29.25 n/a n/a n/a 29.25 117.0
Sucrose (g) n/a 0.29 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 4.48 0.0 0.0 0.76 182.82 731.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.0 0.01 0.67 2.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 5.333 1.193 0.36 0.101 2.362 9.348 37.392
Iron (mg) 0.0 0.44 0.0 0.06 0.02 0.52 2.08
Magnesium (mg) 1.778 13.913 0.015 0.0 0.326 16.031 64.124
Phosphorus (mg) 0.0 41.738 0.0 0.0 1.997 43.734 174.936
Potassium (mg) 0.0 60.42 0.12 0.101 5.233 65.874 263.496
Sodium (mg) 7.11 2.783 581.37 0.203 0.222 591.687 2366.748
Zinc (mg) 0.02 0.28 0.0 0.0 0.02 0.32 1.28
Copper (mg) 0.018 0.032 0.0 0.0 0.004 0.054 0.216
Manganese (mg) 0.0 0.072 0.002 0.0 0.022 0.095 0.38
Selenium (mcg) 0.0 4.6 0.0 0.0 0.2 4.8 19.2
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.117 85.182 340.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 4.373 17.492
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.065 38.623 154.492
Vitamin E (mg) 0.0 0.06 0.0 1.45 0.0 1.52 6.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 538.613 0.0 0.0 0.209 538.821 2155.284
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.23 n/a 0.08 n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Thiamin (mg) 0.0 0.056 0.0 0.0 0.003 0.058 0.232
Riboflavin (mg) 0.0 0.02 0.0 0.0 0.001 0.021 0.084
Niacin (mg) 0.0 0.398 0.0 0.0 0.009 0.407 1.628
Pantothenic acid (mg) 0.0 0.111 0.0 0.0 0.008 0.119 0.476
Vitamin B-6 (mg) 0.0 0.08 0.0 0.0 0.016 0.096 0.384
Folate (mcg) 0.0 11.925 0.0 0.0 0.039 11.964 47.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.3 0.0 0.0 0.3 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.0 0.0 0.001 0.017 0.068
Threonine (g) n/a 0.072 0.0 0.0 0.002 0.074 0.296
Isoleucine (g) n/a 0.099 0.0 0.0 0.003 0.102 0.408
Leucine (g) n/a 0.409 0.0 0.0 0.004 0.413 1.652
Lysine (g) n/a 0.044 0.0 0.0 0.004 0.047 0.188
Methionine (g) n/a 0.068 0.0 0.0 0.001 0.069 0.276
Cystine (g) n/a 0.064 0.0 0.0 0.001 0.065 0.26
Phenylalanine (g) n/a 0.147 0.0 0.0 0.002 0.149 0.596
Tyrosine (g) n/a 0.076 0.0 0.0 0.001 0.077 0.308
Valine (g) n/a 0.135 0.0 0.0 0.004 0.139 0.556
Arginine (g) n/a 0.095 0.0 0.0 0.008 0.104 0.416
Histidine (g) n/a 0.072 0.0 0.0 0.001 0.073 0.292
Alanine (g) n/a 0.227 0.0 0.0 0.002 0.228 0.912
Aspartic acid (g) n/a 0.187 0.0 0.0 0.006 0.193 0.772
Glutamic acid (g) n/a 0.588 0.0 0.0 0.011 0.599 2.396
Glycine (g) n/a 0.087 0.0 0.0 0.003 0.09 0.36
Proline (g) n/a 0.302 0.0 0.0 0.001 0.303 1.212
Serine (g) n/a 0.139 0.0 0.0 0.002 0.142 0.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.076 0.0 1.398 0.001 1.475 5.9
Phytosterols (mg) n/a n/a 0.0 22.376 n/a 22.376 89.504
Monounsaturated Fat (g) 0.0 0.139 0.0 7.387 0.0 7.526 30.104
Polyunsaturated (g) 0.0 0.29 0.0 1.065 0.003 1.359 5.436