Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Robiola cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		polenta
159.0g 		salt
6.0g 		virgin
27.0g 		garlic
5.22g 		spinach
326.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.53 0.0 0.0 0.33 9.34 21.2 21.2
Total Fat (g) 0.0 2.85 0.0 27.0 0.03 1.27 31.15 31.15
Carbohydrates (g) 0.0 125.85 0.0 0.0 1.73 11.86 139.43 139.43
Ash (g) 0.71 0.86 5.99 0.0 0.08 5.62 13.25 13.25
Calories (kcal) 0.0 586.71 0.0 238.68 7.778 75.115 908.282 908.282
Starch (g) n/a 116.99 n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 n/a n/a n/a 0.23 1.39 1.39
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a 0.36 1.27 1.27
Fructose (g) n/a 0.29 n/a n/a n/a 0.49 0.78 0.78
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.3 n/a n/a n/a 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 17.9 0.01 0.0 3.06 298.5 1029.76 1029.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.64 0.0 0.0 0.05 1.37 4.06 4.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.33 0.33 0.33
Dietary Fiber (g) 0.0 6.4 0.0 0.0 0.1 7.2 13.7 13.7
Calcium (mg) 21.33 4.77 1.44 0.27 9.448 323.319 360.577 360.577
Iron (mg) 0.0 1.75 0.02 0.15 0.09 8.85 10.86 10.86
Magnesium (mg) 7.11 55.65 0.06 0.0 1.305 258.002 322.127 322.127
Phosphorus (mg) 0.0 166.95 0.0 0.0 7.987 160.027 334.963 334.963
Potassium (mg) 0.0 241.68 0.48 0.27 20.932 1822.343 2085.705 2085.705
Sodium (mg) 28.44 11.13 2325.48 0.54 0.887 258.002 2624.479 2624.479
Zinc (mg) 0.07 1.13 0.01 0.0 0.06 1.73 3.0 3.0
Copper (mg) 0.071 0.127 0.002 0.0 0.016 0.425 0.64 0.64
Manganese (mg) 0.0 0.286 0.006 0.0 0.087 2.939 3.319 3.319
Selenium (mcg) 0.0 18.4 0.0 0.0 0.7 3.3 22.5 22.5
Vitamin A, IU (IU) 0.0 340.26 0.0 0.0 0.47 30623.857 30964.586 30964.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 0.0 1531.683 1549.173 1549.173
Beta Carotene (mcg) 0.0 154.23 0.0 0.0 0.261 18373.661 18528.152 18528.152
Vitamin E (mg) 0.0 0.25 0.0 3.87 0.0 6.63 10.76 10.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2154.45 0.0 0.0 0.835 39836.814 41992.099 41992.099
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.94 n/a 0.22 n/a 0.59 1.75 1.75
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 91.8 93.4 93.4
Thiamin (mg) 0.0 0.223 0.0 0.0 0.01 0.261 0.494 0.494
Riboflavin (mg) 0.0 0.08 0.0 0.0 0.006 0.621 0.706 0.706
Niacin (mg) 0.0 1.59 0.0 0.0 0.037 2.351 3.978 3.978
Pantothenic acid (mg) 0.0 0.445 0.0 0.0 0.031 0.229 0.705 0.705
Vitamin B-6 (mg) 0.0 0.318 0.0 0.0 0.065 0.653 1.036 1.036
Folate (mcg) 0.0 47.7 0.0 0.0 0.157 633.575 681.431 681.431
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 17.2 0.0 0.1 1.2 58.8 77.2 77.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.064 0.0 0.0 0.004 0.131 0.198 0.198
Threonine (g) n/a 0.286 0.0 0.0 0.008 0.392 0.686 0.686
Isoleucine (g) n/a 0.398 0.0 0.0 0.011 0.49 0.899 0.899
Leucine (g) n/a 1.638 0.0 0.0 0.016 0.718 2.372 2.372
Lysine (g) n/a 0.175 0.0 0.0 0.014 0.555 0.744 0.744
Methionine (g) n/a 0.27 0.0 0.0 0.004 0.163 0.438 0.438
Cystine (g) n/a 0.254 0.0 0.0 0.004 0.131 0.389 0.389
Phenylalanine (g) n/a 0.588 0.0 0.0 0.009 0.425 1.022 1.022
Tyrosine (g) n/a 0.302 0.0 0.0 0.004 0.359 0.666 0.666
Valine (g) n/a 0.541 0.0 0.0 0.015 0.523 1.078 1.078
Arginine (g) n/a 0.382 0.0 0.0 0.033 0.523 0.937 0.937
Histidine (g) n/a 0.286 0.0 0.0 0.006 0.196 0.488 0.488
Alanine (g) n/a 0.906 0.0 0.0 0.007 0.457 1.37 1.37
Aspartic acid (g) n/a 0.747 0.0 0.0 0.026 0.784 1.557 1.557
Glutamic acid (g) n/a 2.353 0.0 0.0 0.042 1.11 3.506 3.506
Glycine (g) n/a 0.35 0.0 0.0 0.01 0.425 0.785 0.785
Proline (g) n/a 1.208 0.0 0.0 0.005 0.359 1.573 1.573
Serine (g) n/a 0.557 0.0 0.0 0.01 0.327 0.893 0.893
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.302 0.0 3.729 0.005 0.196 4.231 4.231
Phytosterols (mg) n/a n/a 0.0 59.67 n/a 29.393 89.063 89.063
Monounsaturated Fat (g) 0.0 0.557 0.0 19.699 0.001 0.033 20.289 20.289
Polyunsaturated (g) 0.0 1.161 0.0 2.84 0.013 0.555 4.569 4.569