CookEatShare is also available in English
Cerrar

Receta Grilled Pompano Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole (about 2 1/2 pounds) pompano fish
Several sprigs fresh rosemary
Salt and pepper to taste
Toyomansi Dipping Sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
47.0g 		sherry
59.0g 		olive oil
54.0g 		pepper
0.0g 		salt
0.0g 		lemon
14.84g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.12 0.0 n/a n/a 0.16 0.46 0.46
Total Fat (g) 0.0 0.0 54.0 n/a n/a 0.04 54.04 54.04
Carbohydrates (g) 4.06 8.08 0.0 n/a n/a 1.38 13.52 13.52
Ash (g) 0.12 n/a 0.0 n/a n/a 0.04 0.17 0.17
Calories (kcal) 11.75 94.4 477.36 n/a n/a 4.304 587.814 587.814
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 9.0 0.0 n/a n/a 0.0 9.0 9.0
Water (g) 42.64 41.6 0.0 n/a n/a 13.2 97.45 97.45
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.13 4.59 0.0 n/a n/a 0.37 6.09 6.09
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a n/a 0.4 0.6 0.6
Calcium (mg) 3.29 4.72 0.54 n/a n/a 3.858 12.408 12.408
Iron (mg) 0.01 0.14 0.3 n/a n/a 0.09 0.55 0.55
Magnesium (mg) 2.82 5.31 0.0 n/a n/a 1.187 9.317 9.317
Phosphorus (mg) 2.82 5.31 0.0 n/a n/a 2.374 10.504 10.504
Potassium (mg) 58.28 54.28 0.54 n/a n/a 20.479 133.579 133.579
Sodium (mg) 0.47 5.31 1.08 n/a n/a 0.297 7.157 7.157
Zinc (mg) 0.02 0.04 0.0 n/a n/a 0.01 0.07 0.07
Copper (mg) 0.014 0.03 0.0 n/a n/a 0.006 0.05 0.05
Manganese (mg) 0.005 n/a 0.0 n/a n/a 0.004 0.009 0.009
Selenium (mcg) 0.0 0.3 0.0 n/a n/a 0.1 0.4 0.4
Vitamin A, IU (IU) 9.4 n/a 0.0 n/a n/a 3.265 12.665 12.665
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.47 0.0 0.0 n/a n/a 0.148 0.618 0.618
Beta Carotene (mcg) 1.41 0.0 0.0 n/a n/a 0.445 1.855 1.855
Vitamin E (mg) 0.07 0.0 7.75 n/a n/a 0.02 7.84 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.23 0.0 0.0 n/a n/a 1.632 5.862 5.862
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.6 0.0 0.0 n/a n/a 7.9 29.5 29.5
Thiamin (mg) 0.014 0.012 0.0 n/a n/a 0.006 0.032 0.032
Riboflavin (mg) 0.005 0.012 0.0 n/a n/a 0.003 0.019 0.019
Niacin (mg) 0.047 0.124 0.0 n/a n/a 0.015 0.186 0.186
Pantothenic acid (mg) 0.047 n/a 0.0 n/a n/a 0.028 0.075 0.075
Vitamin B-6 (mg) 0.024 0.0 0.0 n/a n/a 0.012 0.035 0.035
Folate (mcg) 6.11 0.0 0.0 n/a n/a 1.632 7.742 7.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.4 3.0 0.2 n/a n/a 0.8 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.457 n/a n/a 0.006 7.463 7.463
Phytosterols (mg) n/a n/a 119.34 n/a n/a n/a 119.34 119.34
Monounsaturated Fat (g) 0.0 0.0 39.398 n/a n/a 0.001 39.4 39.4
Polyunsaturated (g) 0.0 0.0 5.681 n/a n/a 0.013 5.694 5.694