Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 large porcini mushroom caps
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		parsley
0.95g 		olive oil
3.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.03 0.0 n/a n/a 0.36 0.36
Total Fat (g) 0.03 0.01 3.9 n/a n/a 3.93 3.93
Carbohydrates (g) 1.73 0.06 0.0 n/a n/a 1.79 1.79
Ash (g) 0.08 0.02 0.0 n/a n/a 0.1 0.1
Calories (kcal) 7.778 0.342 34.476 n/a n/a 42.596 42.596
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 0.83 0.0 n/a n/a 3.89 3.89
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.01 0.0 n/a n/a 0.06 0.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1
Calcium (mg) 9.448 1.311 0.039 n/a n/a 10.798 10.798
Iron (mg) 0.09 0.06 0.02 n/a n/a 0.17 0.17
Magnesium (mg) 1.305 0.475 0.0 n/a n/a 1.78 1.78
Phosphorus (mg) 7.987 0.551 0.0 n/a n/a 8.538 8.538
Potassium (mg) 20.932 5.263 0.039 n/a n/a 26.234 26.234
Sodium (mg) 0.887 0.532 0.078 n/a n/a 1.497 1.497
Zinc (mg) 0.06 0.01 0.0 n/a n/a 0.07 0.07
Copper (mg) 0.016 0.001 0.0 n/a n/a 0.017 0.017
Manganese (mg) 0.087 0.002 0.0 n/a n/a 0.089 0.089
Selenium (mcg) 0.7 0.0 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.47 80.028 0.0 n/a n/a 80.498 80.498
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 n/a n/a 4.0 4.0
Beta Carotene (mcg) 0.261 48.013 0.0 n/a n/a 48.274 48.274
Vitamin E (mg) 0.0 0.01 0.56 n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 52.83 0.0 n/a n/a 53.665 53.665
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 1.3 0.0 n/a n/a 2.9 2.9
Thiamin (mg) 0.01 0.001 0.0 n/a n/a 0.011 0.011
Riboflavin (mg) 0.006 0.001 0.0 n/a n/a 0.007 0.007
Niacin (mg) 0.037 0.012 0.0 n/a n/a 0.049 0.049
Pantothenic acid (mg) 0.031 0.004 0.0 n/a n/a 0.035 0.035
Vitamin B-6 (mg) 0.065 0.001 0.0 n/a n/a 0.066 0.066
Folate (mcg) 0.157 1.444 0.0 n/a n/a 1.601 1.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 0.1 0.0 n/a n/a 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a n/a 0.004 0.004
Threonine (g) 0.008 0.001 0.0 n/a n/a 0.009 0.009
Isoleucine (g) 0.011 0.001 0.0 n/a n/a 0.013 0.013
Leucine (g) 0.016 0.002 0.0 n/a n/a 0.018 0.018
Lysine (g) 0.014 0.002 0.0 n/a n/a 0.016 0.016
Methionine (g) 0.004 0.0 0.0 n/a n/a 0.005 0.005
Cystine (g) 0.004 0.0 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.009 0.001 0.0 n/a n/a 0.011 0.011
Tyrosine (g) 0.004 0.001 0.0 n/a n/a 0.005 0.005
Valine (g) 0.015 0.002 0.0 n/a n/a 0.017 0.017
Arginine (g) 0.033 0.001 0.0 n/a n/a 0.034 0.034
Histidine (g) 0.006 0.001 0.0 n/a n/a 0.006 0.006
Alanine (g) 0.007 0.002 0.0 n/a n/a 0.009 0.009
Aspartic acid (g) 0.026 0.003 0.0 n/a n/a 0.028 0.028
Glutamic acid (g) 0.042 0.002 0.0 n/a n/a 0.045 0.045
Glycine (g) 0.01 0.001 0.0 n/a n/a 0.012 0.012
Proline (g) 0.005 0.002 0.0 n/a n/a 0.007 0.007
Serine (g) 0.01 0.001 0.0 n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.539 n/a n/a 0.545 0.545
Phytosterols (mg) n/a 0.048 8.619 n/a n/a 8.667 8.667
Monounsaturated Fat (g) 0.001 0.003 2.845 n/a n/a 2.849 2.849
Polyunsaturated (g) 0.013 0.001 0.41 n/a n/a 0.424 0.424