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Receta Grilled Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Italian dressing mix, prepared
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork chops
7.13g 		dressing
0.0g 		marinade
3.75g 		lemon juice
1.91g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.95 n/a 0.04 0.01 0.03 1.03 8.24
Total Fat (g) 1.9 n/a 0.02 0.0 0.0 1.91 15.28
Carbohydrates (g) 0.33 n/a 0.27 0.16 0.13 0.89 7.12
Ash (g) n/a n/a n/a 0.0 0.01 0.01 0.08
Calories (kcal) 22.444 n/a 1.275 0.477 0.581 24.776 198.208
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.68 n/a 3.37 1.73 0.01 8.8 70.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.05 0.04 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.0 n/a 0.675 0.133 0.14 0.948 7.584
Iron (mg) 0.05 n/a 0.04 0.0 0.0 0.09 0.72
Magnesium (mg) 0.998 n/a 0.713 0.114 0.102 1.926 15.408
Phosphorus (mg) 10.759 n/a 0.788 0.114 0.73 12.39 99.12
Potassium (mg) 29.141 n/a 6.113 2.364 1.927 39.544 316.352
Sodium (mg) 94.763 n/a 10.313 0.019 0.046 105.14 841.12
Zinc (mg) 0.11 n/a 0.02 0.0 0.0 0.13 1.04
Copper (mg) 0.004 n/a 0.003 0.001 0.0 0.007 0.056
Manganese (mg) n/a n/a n/a 0.0 0.001 0.001 0.008
Selenium (mcg) 1.6 n/a 0.1 0.0 0.1 1.8 14.4
Vitamin A, IU (IU) n/a n/a n/a 0.381 0.0 0.381 3.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.413 0.019 0.0 0.432 3.456
Beta Carotene (mcg) 0.0 n/a 4.613 0.057 0.0 4.67 37.36
Vitamin E (mg) 0.03 n/a 0.05 0.0 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.438 0.172 0.0 5.609 44.872
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.3 0.9 0.0 2.2 17.6
Thiamin (mg) 0.023 n/a 0.001 0.001 0.001 0.025 0.2
Riboflavin (mg) 0.013 n/a 0.001 0.0 0.0 0.014 0.112
Niacin (mg) 0.252 n/a 0.02 0.002 0.001 0.275 2.2
Pantothenic acid (mg) n/a n/a n/a 0.002 n/a 0.002 0.016
Vitamin B-6 (mg) 0.016 n/a 0.005 0.001 0.005 0.026 0.208
Folate (mcg) 0.214 n/a 0.338 0.248 0.004 0.803 6.424
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.0 0.0 0.03 0.24
Choline (mg) 4.9 n/a 0.2 0.1 0.1 5.3 42.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Isoleucine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Leucine (g) n/a n/a n/a n/a 0.002 0.002 0.016
Lysine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Methionine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Arginine (g) n/a n/a n/a n/a 0.003 0.003 0.024
Histidine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Alanine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Aspartic acid (g) n/a n/a n/a n/a 0.002 0.002 0.016
Glutamic acid (g) n/a n/a n/a n/a 0.004 0.004 0.032
Glycine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.001 0.001 0.008
Cholesterol (mg) 5.059 n/a 0.0 0.0 0.0 5.059 40.472
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.712 n/a 0.006 0.0 0.0 0.718 5.744
Phytosterols (mg) n/a n/a n/a n/a 0.014 0.014 0.112
Monounsaturated Fat (g) 0.963 n/a 0.003 0.0 0.0 0.966 7.728
Polyunsaturated (g) 0.144 n/a 0.005 0.0 0.001 0.149 1.192