Receta Grilled Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
loin pork chops
44.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 8.53 | 8.53 | 34.12 |
| Total Fat (g) | 3.65 | 3.65 | 14.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.44 | 0.44 | 1.76 |
| Calories (kcal) | 69.52 | 69.52 | 278.08 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.79 | 31.79 | 127.16 |
| Caffeine (mg) | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.184 | 10.184 | 40.736 |
| Iron (mg) | 0.45 | 0.45 | 1.8 |
| Magnesium (mg) | 9.299 | 9.299 | 37.196 |
| Phosphorus (mg) | 84.575 | 84.575 | 338.3 |
| Potassium (mg) | 150.552 | 150.552 | 602.208 |
| Sodium (mg) | 29.668 | 29.668 | 118.672 |
| Zinc (mg) | 1.31 | 1.31 | 5.24 |
| Copper (mg) | 0.035 | 0.035 | 0.14 |
| Manganese (mg) | 0.004 | 0.004 | 0.016 |
| Selenium (mcg) | 14.4 | 14.4 | 57.6 |
| Vitamin A, IU (IU) | 3.1 | 3.1 | 12.4 |
| Retinol (mcg) | 0.886 | 0.886 | 3.544 |
| Vitamin A, RAE (mcg_RAE) | 0.886 | 0.886 | 3.544 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.4 | 1.6 |
| Thiamin (mg) | 0.359 | 0.359 | 1.436 |
| Riboflavin (mg) | 0.124 | 0.124 | 0.496 |
| Niacin (mg) | 1.913 | 1.913 | 7.652 |
| Pantothenic acid (mg) | 0.337 | 0.337 | 1.348 |
| Vitamin B-6 (mg) | 0.217 | 0.217 | 0.868 |
| Folate (mcg) | 1.771 | 1.771 | 7.084 |
| Vitamin B-12 (mcg) | 0.37 | 0.37 | 1.48 |
| Choline (mg) | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.111 | 0.444 |
| Threonine (g) | 0.39 | 0.39 | 1.56 |
| Isoleucine (g) | 0.399 | 0.399 | 1.596 |
| Leucine (g) | 0.686 | 0.686 | 2.744 |
| Lysine (g) | 0.766 | 0.766 | 3.064 |
| Methionine (g) | 0.226 | 0.226 | 0.904 |
| Cystine (g) | 0.111 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.341 | 0.341 | 1.364 |
| Tyrosine (g) | 0.297 | 0.297 | 1.188 |
| Valine (g) | 0.465 | 0.465 | 1.86 |
| Arginine (g) | 0.531 | 0.531 | 2.124 |
| Histidine (g) | 0.341 | 0.341 | 1.364 |
| Alanine (g) | 0.496 | 0.496 | 1.984 |
| Aspartic acid (g) | 0.793 | 0.793 | 3.172 |
| Glutamic acid (g) | 1.337 | 1.337 | 5.348 |
| Glycine (g) | 0.407 | 0.407 | 1.628 |
| Proline (g) | 0.341 | 0.341 | 1.364 |
| Serine (g) | 0.354 | 0.354 | 1.416 |
| Cholesterol (mg) | 28.339 | 28.339 | 113.356 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.262 | 1.262 | 5.048 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.652 | 1.652 | 6.608 |
| Polyunsaturated (g) | 0.394 | 0.394 | 1.576 |