Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sundried cranberries
1 tsp cascabel chile pwdr Salt to taste
1 Tbsp. chipotle puree Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		pinenuts
3.25g 		cinnamon
0.65g 		cloves
0.26g 		sugar
3.44g 		chicken stock
240.0g 		wine
14.75g 		wine
14.7g 		cranberry juice
15.81g 		sugar
3.44g 		peppercorns
0.53g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.44 0.03 0.02 0.0 6.05 0.01 0.01 0.06 0.0 0.06 14.32 57.28
Total Fat (g) 15.16 2.22 0.01 0.05 0.0 2.88 0.0 0.0 0.02 0.0 0.02 20.36 81.44
Carbohydrates (g) 2.62 0.43 0.52 0.16 3.37 8.47 0.4 0.38 1.93 3.37 0.34 22.0 88.0
Ash (g) n/a 0.08 0.02 0.02 0.02 1.51 0.04 0.04 0.02 0.02 0.02 1.79 7.16
Calories (kcal) 179.55 21.868 1.606 0.848 13.063 86.4 12.243 12.495 7.274 13.063 1.339 349.747 1398.988
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.11 0.0 0.0 3.25 n/a n/a n/a n/a 3.25 n/a 6.61 26.44
Glucose (dextrose) (g) n/a 0.0 0.01 0.0 0.05 n/a n/a n/a n/a 0.05 n/a 0.1 0.4
Fructose (g) n/a 0.0 0.01 0.0 0.04 n/a n/a n/a n/a 0.04 n/a 0.09 0.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.6 0.0 0.0 0.0 3.1 12.4
Water (g) 29.47 0.07 0.07 0.02 0.05 221.16 12.77 12.71 13.78 0.05 0.06 290.2 1160.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 0.01 3.34 3.79 0.12 0.09 1.91 3.34 0.0 12.72 50.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 0.0 0.52 6.513 1.696 2.853 7.2 1.18 1.176 1.265 2.853 2.294 27.55 110.2
Iron (mg) 0.36 0.18 0.05 0.02 0.02 0.5 0.05 0.07 0.04 0.02 0.15 1.49 5.96
Magnesium (mg) 7.98 8.156 0.39 0.693 0.309 9.6 1.623 1.764 0.949 0.309 1.019 32.791 131.164
Phosphorus (mg) 86.07 18.684 0.416 0.276 0.138 64.8 2.95 3.381 2.056 0.138 0.908 179.816 719.264
Potassium (mg) 233.13 19.399 2.802 2.893 4.572 252.0 14.603 18.669 12.176 4.572 6.61 571.424 2285.696
Sodium (mg) 758.1 0.065 0.065 0.638 0.963 343.2 0.738 0.588 0.316 0.963 0.231 1105.866 4423.464
Zinc (mg) 0.91 0.21 0.01 0.0 0.0 0.34 0.02 0.02 0.02 0.0 0.01 1.53 6.12
Copper (mg) 0.029 0.043 0.002 0.001 0.002 0.12 0.001 0.001 0.009 0.002 0.006 0.216 0.864
Manganese (mg) n/a 0.286 0.114 0.079 0.002 n/a 0.018 0.019 n/a 0.002 0.03 0.549 2.196
Selenium (mcg) 13.1 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 18.6 74.4
Vitamin A, IU (IU) n/a 0.942 1.918 1.391 0.0 7.2 0.0 0.294 7.116 0.0 1.57 20.43 81.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Vitamin A, RAE (mcg_RAE) 0.0 0.032 0.098 0.071 0.0 2.4 0.0 0.0 0.316 0.0 0.079 2.996 11.984
Beta Carotene (mcg) 0.0 0.552 0.728 0.221 0.0 0.0 0.0 0.147 4.269 0.0 0.819 6.736 26.944
Vitamin E (mg) 0.24 0.3 0.02 0.02 0.0 0.07 0.0 0.0 0.19 0.0 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.129 0.516
Lutein + zeaxanthin (mcg) 0.0 0.292 1.443 0.0 0.0 2.4 0.0 0.882 10.753 0.0 1.076 16.846 67.384
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.36 0.07 n/a n/a n/a n/a n/a n/a n/a 0.02 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1.5 0.0 0.1 2.3 9.2
Thiamin (mg) 0.182 0.012 0.0 0.0 0.0 0.096 0.001 0.001 0.002 0.0 0.001 0.296 1.184
Riboflavin (mg) 0.103 0.007 0.0 0.001 0.0 0.216 0.003 0.004 0.003 0.0 0.001 0.339 1.356
Niacin (mg) 2.012 0.143 0.009 0.004 0.004 3.792 0.025 0.032 0.014 0.004 0.006 6.044 24.176
Pantothenic acid (mg) n/a 0.01 0.002 n/a 0.004 n/a 0.006 0.004 n/a 0.004 n/a 0.032 0.128
Vitamin B-6 (mg) 0.125 0.003 0.001 0.002 0.001 0.144 0.007 0.009 0.008 0.001 0.002 0.304 1.216
Folate (mcg) 1.71 1.105 0.039 0.244 0.034 12.0 0.148 0.147 0.158 0.034 0.053 15.672 62.688
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 1.8 0.1 0.1 0.1 22.1 0.7 0.8 0.5 0.1 0.1 65.4 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.012 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.052
Isoleucine (g) n/a 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Leucine (g) n/a 0.032 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.136
Lysine (g) n/a 0.018 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Methionine (g) n/a 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) n/a 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Phenylalanine (g) n/a 0.017 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.072
Tyrosine (g) n/a 0.017 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Valine (g) n/a 0.022 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.096
Arginine (g) n/a 0.078 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Histidine (g) n/a 0.011 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Alanine (g) n/a 0.022 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.092
Aspartic acid (g) n/a 0.042 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.18
Glutamic acid (g) n/a 0.095 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.098 0.392
Glycine (g) n/a 0.022 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.096
Proline (g) n/a 0.022 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Serine (g) n/a 0.027 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 47.67 190.68
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.159 0.002 0.014 0.0 0.768 0.0 0.0 0.002 0.0 0.005 6.645 26.58
Phytosterols (mg) n/a 4.582 0.169 0.672 n/a n/a n/a n/a n/a n/a 0.483 5.906 23.624
Monounsaturated Fat (g) 7.701 0.61 0.002 0.004 0.0 1.392 0.0 0.0 0.003 0.0 0.005 9.716 38.864
Polyunsaturated (g) 1.151 1.107 0.0 0.019 0.0 0.504 0.0 0.0 0.011 0.0 0.006 2.799 11.196