Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 oil-packed anchovies, drained
Kosher salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlics
2.17g 		olive oil
11.25g 		pork
178.61g 		pepper
0.11g 		swiss chard
208.65g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 27.63 0.0 3.76 n/a n/a 31.53 189.18
Total Fat (g) 0.01 11.25 41.79 0.0 0.42 n/a n/a 53.47 320.82
Carbohydrates (g) 0.72 0.0 0.0 0.01 7.8 n/a n/a 8.53 51.18
Ash (g) 0.03 0.0 1.2 0.0 3.34 n/a n/a 4.57 27.42
Calories (kcal) 3.241 99.45 494.736 0.033 39.644 n/a n/a 637.103 3822.618
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.27 0.0 106.72 0.1 193.34 n/a n/a 301.43 1808.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 2.3 n/a n/a 2.32 13.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.3 n/a n/a 3.4 20.4
Calcium (mg) 3.937 0.113 26.791 0.007 106.412 n/a n/a 137.26 823.56
Iron (mg) 0.04 0.06 1.63 0.0 3.76 n/a n/a 5.48 32.88
Magnesium (mg) 0.544 0.0 28.577 0.013 169.008 n/a n/a 198.141 1188.846
Phosphorus (mg) 3.328 0.0 251.833 0.028 95.98 n/a n/a 351.168 2107.008
Potassium (mg) 8.722 0.113 432.224 0.225 790.789 n/a n/a 1232.072 7392.432
Sodium (mg) 0.37 0.225 144.67 0.004 444.427 n/a n/a 589.697 3538.182
Zinc (mg) 0.03 0.0 4.47 0.0 0.75 n/a n/a 5.24 31.44
Copper (mg) 0.007 0.0 0.143 0.0 0.376 n/a n/a 0.525 3.15
Manganese (mg) 0.036 0.0 0.018 0.0 0.772 n/a n/a 0.826 4.956
Selenium (mcg) 0.3 0.0 39.3 0.0 1.9 n/a n/a 41.5 249.0
Vitamin A, IU (IU) 0.196 0.0 0.0 3.338 12761.12 n/a n/a 12764.653 76587.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.167 638.473 n/a n/a 638.641 3831.846
Beta Carotene (mcg) 0.109 0.0 0.0 1.731 7609.517 n/a n/a 7611.356 45668.136
Vitamin E (mg) 0.0 1.61 0.66 0.0 3.94 n/a n/a 6.22 37.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.348 0.0 0.0 0.054 22951.654 n/a n/a 22952.056 137712.336
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 62.6 n/a n/a 63.4 380.4
Thiamin (mg) 0.004 0.0 0.572 0.0 0.083 n/a n/a 0.659 3.954
Riboflavin (mg) 0.002 0.0 0.447 0.0 0.188 n/a n/a 0.637 3.822
Niacin (mg) 0.015 0.0 8.323 0.001 0.835 n/a n/a 9.174 55.044
Pantothenic acid (mg) 0.013 0.0 1.125 0.0 0.355 n/a n/a 1.493 8.958
Vitamin B-6 (mg) 0.027 0.0 1.018 0.0 0.209 n/a n/a 1.254 7.524
Folate (mcg) 0.065 0.0 0.0 0.049 29.211 n/a n/a 29.325 175.95
Vitamin B-12 (mcg) 0.0 0.0 0.68 0.0 0.0 n/a n/a 0.68 4.08
Choline (mg) 0.5 0.0 106.6 0.0 37.6 n/a n/a 144.7 868.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.286 0.0 0.042 n/a n/a 0.329 1.974
Threonine (g) 0.003 0.0 1.25 0.0 0.167 n/a n/a 1.421 8.526
Isoleucine (g) 0.005 0.0 1.357 0.0 0.313 n/a n/a 1.675 10.05
Leucine (g) 0.007 0.0 2.358 0.0 0.271 n/a n/a 2.636 15.816
Lysine (g) 0.006 0.0 2.572 0.0 0.209 n/a n/a 2.786 16.716
Methionine (g) 0.002 0.0 0.768 0.0 0.042 n/a n/a 0.811 4.866
Cystine (g) 0.002 0.0 0.321 0.0 n/a n/a n/a 0.323 1.938
Phenylalanine (g) 0.004 0.0 1.161 0.0 0.23 n/a n/a 1.394 8.364
Tyrosine (g) 0.002 0.0 1.054 0.0 n/a n/a n/a 1.056 6.336
Valine (g) 0.006 0.0 1.447 0.0 0.23 n/a n/a 1.683 10.098
Arginine (g) 0.014 0.0 1.84 0.0 0.25 n/a n/a 2.104 12.624
Histidine (g) 0.002 0.0 1.197 0.0 0.083 n/a n/a 1.283 7.698
Alanine (g) 0.003 0.0 1.625 0.0 n/a n/a n/a 1.628 9.768
Aspartic acid (g) 0.011 0.0 2.697 0.0 n/a n/a n/a 2.708 16.248
Glutamic acid (g) 0.018 0.0 4.412 0.0 n/a n/a n/a 4.429 26.574
Glycine (g) 0.004 0.0 1.25 0.0 n/a n/a n/a 1.255 7.53
Proline (g) 0.002 0.0 1.125 0.0 n/a n/a n/a 1.127 6.762
Serine (g) 0.004 0.0 1.197 0.0 n/a n/a n/a 1.201 7.206
Cholesterol (mg) 0.0 0.0 142.884 0.0 0.0 n/a n/a 142.884 857.304
Trans Fat (g) n/a n/a 0.393 n/a n/a n/a n/a 0.393 2.358
Saturated Fat (g) 0.002 1.554 13.449 0.0 0.063 n/a n/a 15.067 90.402
Phytosterols (mg) n/a 24.863 n/a n/a n/a n/a n/a 24.863 149.178
Monounsaturated Fat (g) 0.0 8.208 15.253 0.0 0.083 n/a n/a 23.545 141.27
Polyunsaturated (g) 0.005 1.184 7.055 0.0 0.146 n/a n/a 8.39 50.34