Receta Grilled Pork Chops With Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 1.13g	capers 11.47g	onions 27.0g	garlic 0.61g	wine vinegar 7.45g	chicken stock 44.36g	tomatoes 16.95g	mustard 3.75g	cream 15.0g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.3	0.04	0.0	0.44	0.15	0.16	0.41	0.03	1.8	7.2
Total Fat (g)	1.13	0.1	0.03	0.0	0.0	0.04	0.03	0.15	2.9	0.01	4.39	17.56
Carbohydrates (g)	0.0	0.56	2.52	0.2	0.02	0.18	0.66	0.2	0.55	0.06	4.95	19.8
Ash (g)	0.0	0.92	0.09	0.01	0.01	0.31	0.08	0.14	0.09	0.02	1.68	6.72
Calories (kcal)	9.945	2.638	10.8	0.907	1.416	3.105	3.051	2.513	29.25	0.325	63.949	255.796
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	n/a	0.27	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.53	n/a	n/a	n/a	0.21	0.02	n/a	n/a	0.76	3.04
Fructose (g)	n/a	n/a	0.35	n/a	n/a	n/a	0.23	0.01	n/a	n/a	0.59	2.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.62	24.06	0.36	7.04	43.38	16.02	3.1	11.06	0.79	115.42	461.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	1.14	0.01	0.0	0.0	0.45	0.03	0.02	0.01	1.7	6.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.0	0.0	0.2	0.2	0.1	0.0	0.0	1.4	5.6
Calcium (mg)	0.0	4.587	6.21	1.102	0.447	2.662	1.695	2.175	14.4	1.245	34.523	138.092
Iron (mg)	0.0	0.19	0.06	0.01	0.03	0.09	0.05	0.06	0.01	0.06	0.55	2.2
Magnesium (mg)	0.0	3.784	2.7	0.152	0.298	0.444	1.864	1.838	1.35	0.451	12.881	51.524
Phosphorus (mg)	0.0	1.147	7.83	0.932	0.596	5.767	4.068	3.975	12.0	0.523	36.837	147.348
Potassium (mg)	0.0	4.587	39.42	2.442	2.906	35.488	40.169	5.175	18.3	5.0	153.486	613.944
Sodium (mg)	0.0	339.897	1.08	0.104	0.596	70.089	0.847	42.563	6.0	0.505	461.68	1846.72
Zinc (mg)	0.0	0.04	0.05	0.01	0.0	0.03	0.03	0.02	0.04	0.01	0.23	0.92
Copper (mg)	0.0	0.042	0.011	0.002	0.001	0.013	0.01	0.003	0.002	0.001	0.086	0.344
Manganese (mg)	n/a	0.009	0.035	0.01	0.004	0.022	0.019	0.016	0.0	0.001	0.116	0.464
Selenium (mcg)	0.0	0.1	0.1	0.1	n/a	0.0	0.0	1.2	0.1	0.0	1.7	6.8
Vitamin A, IU (IU)	0.0	15.825	0.54	0.055	0.0	0.0	141.183	2.663	98.4	76.027	334.692	1338.768
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	26.7	0.0	26.7	106.8
Vitamin A, RAE (mcg_RAE)	0.0	0.803	0.0	0.0	0.0	0.0	7.118	0.15	27.15	3.8	39.021	156.084
Beta Carotene (mcg)	0.0	9.518	0.27	0.03	n/a	0.0	76.1	1.088	5.55	45.612	138.168	552.672
Vitamin E (mg)	0.1	0.1	0.01	0.0	n/a	0.0	0.09	0.01	0.08	0.01	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	436.091	0.0	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	0.0	0.0	1.08	0.097	n/a	0.0	20.847	0.675	0.0	50.188	72.887	291.548
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.08	n/a	0.0	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	2.0	0.2	0.0	3.1	2.2	0.1	0.1	1.2	9.4	37.6
Thiamin (mg)	0.0	0.002	0.014	0.001	n/a	0.0	0.007	0.013	0.005	0.001	0.042	0.168
Riboflavin (mg)	0.0	0.016	0.008	0.001	n/a	0.004	0.003	0.001	0.023	0.001	0.057	0.228
Niacin (mg)	0.0	0.075	0.032	0.004	n/a	0.226	0.1	0.02	0.009	0.012	0.478	1.912
Pantothenic acid (mg)	0.0	0.003	0.032	0.004	n/a	0.004	0.015	0.011	0.042	0.004	0.116	0.464
Vitamin B-6 (mg)	0.0	0.002	0.032	0.008	n/a	0.004	0.014	0.002	0.005	0.001	0.068	0.272
Folate (mcg)	0.0	2.638	5.13	0.018	n/a	0.0	2.542	0.263	0.3	1.372	12.262	49.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.02	0.0	0.0	0.03	0.0	0.05	0.2
Choline (mg)	n/a	0.7	1.6	0.1	n/a	n/a	1.1	0.8	2.5	0.1	7.1	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.003	0.0	n/a	n/a	0.002	0.0	0.006	0.0	0.012	0.048
Threonine (g)	0.0	n/a	0.005	0.001	n/a	n/a	0.005	0.006	0.018	0.001	0.037	0.148
Isoleucine (g)	0.0	n/a	0.003	0.001	n/a	n/a	0.003	0.006	0.024	0.001	0.038	0.152
Leucine (g)	0.0	n/a	0.008	0.002	n/a	n/a	0.005	0.011	0.039	0.002	0.067	0.268
Lysine (g)	0.0	n/a	0.011	0.002	n/a	n/a	0.005	0.01	0.032	0.002	0.061	0.244
Methionine (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.002	0.003	0.011	0.0	0.016	0.064
Cystine (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.002	0.003	0.005	0.0	0.01	0.04
Phenylalanine (g)	0.0	n/a	0.008	0.001	n/a	n/a	0.012	0.006	0.02	0.001	0.048	0.192
Tyrosine (g)	0.0	n/a	0.003	0.0	n/a	n/a	0.002	0.005	0.02	0.001	0.03	0.12
Valine (g)	0.0	n/a	0.005	0.002	n/a	n/a	0.003	0.008	0.027	0.002	0.047	0.188
Arginine (g)	0.0	n/a	0.027	0.004	n/a	n/a	0.003	0.01	0.015	0.001	0.06	0.24
Histidine (g)	0.0	n/a	0.003	0.001	n/a	n/a	0.002	0.005	0.011	0.001	0.021	0.084
Alanine (g)	0.0	n/a	0.005	0.001	n/a	n/a	0.005	0.006	0.014	0.002	0.033	0.132
Aspartic acid (g)	0.0	n/a	0.024	0.003	n/a	n/a	0.024	0.015	0.032	0.003	0.1	0.4
Glutamic acid (g)	0.0	n/a	0.07	0.005	n/a	n/a	0.073	0.028	0.086	0.002	0.264	1.056
Glycine (g)	0.0	n/a	0.008	0.001	n/a	n/a	0.003	0.009	0.009	0.001	0.032	0.128
Proline (g)	0.0	n/a	0.003	0.001	n/a	n/a	0.003	0.014	0.039	0.002	0.061	0.244
Serine (g)	0.0	n/a	0.005	0.001	n/a	n/a	0.005	0.008	0.023	0.001	0.043	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	9.9	0.0	9.9	39.6
Trans Fat (g)	0.029	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.029	0.116
Saturated Fat (g)	0.084	0.026	0.011	0.001	0.0	0.013	0.005	0.009	1.803	0.001	1.953	7.812
Phytosterols (mg)	2.813	5.504	4.05	n/a	n/a	n/a	1.186	n/a	n/a	0.045	13.598	54.392
Monounsaturated Fat (g)	0.256	0.007	0.003	0.0	n/a	0.022	0.005	0.099	0.837	0.003	1.231	4.924
Polyunsaturated (g)	0.733	0.034	0.005	0.002	n/a	0.009	0.014	0.036	0.108	0.001	0.941	3.764