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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Brine
For Wet Rub
1/2 scotch bonnet or habanero pepper seeded and minced (about 1 tsp) or 1 jalapeno or serrano pepper seeded and minced
Mix in a small bowl altogether.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
27.0g 		sugar
18.9g 		pork chops
57.0g 		thyme
0.41g 		scallions
7.2g 		garlics
1.96g 		lime zest
1.5g 		allspice
0.13g 		sugar
3.44g 		mustard
1.25g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.64 0.02 0.13 0.12 0.02 0.01 0.0 0.05 0.0 8.01 32.04
Total Fat (g) 0.0 0.0 15.16 0.01 0.01 0.01 0.0 0.01 0.0 0.05 3.38 18.63 74.52
Carbohydrates (g) 0.0 18.9 2.62 0.1 0.53 0.65 0.24 0.09 3.37 0.07 0.0 26.56 106.24
Ash (g) 26.95 0.0 n/a 0.01 0.06 0.03 0.01 0.01 0.02 0.05 0.0 27.12 108.48
Calories (kcal) 0.0 73.143 179.55 0.412 2.304 2.917 0.705 0.329 13.063 0.838 29.835 303.095 1212.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.25 0.0 n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.01 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.01 29.47 0.27 6.47 1.15 1.22 0.01 0.05 1.03 0.0 39.72 158.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.88 0.0 n/a 0.17 0.02 0.06 n/a 3.34 0.01 0.0 22.48 89.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 6.48 0.189 0.0 1.652 5.184 3.543 2.01 0.826 2.853 0.725 0.034 23.497 93.988
Iron (mg) 0.09 0.0 0.36 0.07 0.11 0.03 0.01 0.01 0.02 0.02 0.02 0.75 3.0
Magnesium (mg) 0.27 0.0 7.98 0.653 1.44 0.489 0.225 0.169 0.309 0.613 0.0 12.148 48.592
Phosphorus (mg) 0.0 0.0 86.07 0.432 2.664 2.995 0.18 0.141 0.138 1.325 0.0 93.945 375.78
Potassium (mg) 2.16 0.378 233.13 2.485 19.872 7.85 2.4 1.305 4.572 1.725 0.034 275.91 1103.64
Sodium (mg) 10464.66 0.0 758.1 0.037 1.152 0.333 0.09 0.096 0.963 14.188 0.068 11239.685 44958.74
Zinc (mg) 0.03 0.0 0.91 0.01 0.03 0.02 0.0 0.0 0.0 0.01 0.0 1.01 4.04
Copper (mg) 0.008 0.0 0.029 0.002 0.006 0.006 0.001 0.001 0.002 0.001 0.0 0.055 0.22
Manganese (mg) 0.027 0.0 n/a 0.007 0.012 0.033 n/a 0.004 0.002 0.005 0.0 0.089 0.356
Selenium (mcg) 0.0 0.1 13.1 n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.0 14.0 56.0
Vitamin A, IU (IU) 0.0 0.0 n/a 19.384 71.784 0.176 0.75 0.675 0.0 0.888 0.0 93.657 374.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.971 3.6 0.0 0.045 0.034 0.0 0.05 0.0 4.7 18.8
Beta Carotene (mcg) 0.0 0.0 0.0 11.632 43.056 0.098 0.105 n/a 0.0 0.363 0.0 55.253 221.012
Vitamin E (mg) 0.0 0.0 0.24 n/a 0.04 0.0 0.0 n/a 0.0 0.0 0.48 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 81.864 0.313 0.27 n/a 0.0 0.225 0.0 82.672 330.688
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.4 0.6 1.9 0.0 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.0 0.0 0.182 0.0 0.004 0.004 0.001 0.0 0.0 0.004 0.0 0.196 0.784
Riboflavin (mg) 0.0 0.004 0.103 0.002 0.006 0.002 0.001 0.0 0.0 0.0 0.0 0.118 0.472
Niacin (mg) 0.0 0.0 2.012 0.007 0.038 0.014 0.006 0.004 0.004 0.007 0.0 2.091 8.364
Pantothenic acid (mg) 0.0 0.0 n/a 0.002 0.006 0.012 0.005 n/a 0.004 0.004 0.0 0.032 0.128
Vitamin B-6 (mg) 0.0 0.0 0.125 0.001 0.004 0.024 0.003 0.0 0.001 0.001 0.0 0.16 0.64
Folate (mcg) 0.0 0.0 1.71 0.184 4.608 0.059 0.195 0.045 0.034 0.088 0.0 6.922 27.688
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 0.0 0.0 39.0 n/a 0.4 0.5 0.1 n/a 0.1 0.3 0.0 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 0.003 0.012
Threonine (g) 0.0 n/a n/a 0.001 0.005 0.003 n/a n/a n/a 0.002 0.0 0.011 0.044
Isoleucine (g) 0.0 n/a n/a 0.001 0.006 0.004 n/a n/a n/a 0.002 0.0 0.013 0.052
Leucine (g) 0.0 n/a n/a 0.001 0.008 0.006 n/a n/a n/a 0.004 0.0 0.019 0.076
Lysine (g) 0.0 n/a n/a 0.001 0.006 0.005 n/a n/a n/a 0.003 0.0 0.016 0.064
Methionine (g) 0.0 n/a n/a n/a 0.001 0.002 n/a n/a n/a 0.001 0.0 0.004 0.016
Cystine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.0 0.002 0.008
Phenylalanine (g) 0.0 n/a n/a n/a 0.004 0.004 n/a n/a n/a 0.002 0.0 0.01 0.04
Tyrosine (g) 0.0 n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.002 0.0 0.007 0.028
Valine (g) 0.0 n/a n/a 0.001 0.006 0.006 n/a n/a n/a 0.003 0.0 0.015 0.06
Arginine (g) 0.0 n/a n/a n/a 0.009 0.012 n/a n/a n/a 0.003 0.0 0.025 0.1
Histidine (g) 0.0 n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.002 0.0 0.006 0.024
Alanine (g) 0.0 n/a n/a n/a 0.006 0.003 n/a n/a n/a 0.002 0.0 0.01 0.04
Aspartic acid (g) 0.0 n/a n/a n/a 0.012 0.01 n/a n/a n/a 0.005 0.0 0.027 0.108
Glutamic acid (g) 0.0 n/a n/a n/a 0.027 0.016 n/a n/a n/a 0.009 0.0 0.053 0.212
Glycine (g) 0.0 n/a n/a n/a 0.006 0.004 n/a n/a n/a 0.003 0.0 0.013 0.052
Proline (g) 0.0 n/a n/a n/a 0.009 0.002 n/a n/a n/a 0.005 0.0 0.015 0.06
Serine (g) 0.0 n/a n/a n/a 0.006 0.004 n/a n/a n/a 0.003 0.0 0.012 0.048
Cholesterol (mg) 0.0 0.0 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.694 0.002 0.002 0.002 0.001 0.003 0.0 0.003 0.466 6.173 24.692
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.525 0.076 n/a n/a 7.459 8.06 32.24
Monounsaturated Fat (g) 0.0 0.0 7.701 0.0 0.002 0.0 0.0 0.001 0.0 0.033 2.462 10.2 40.8
Polyunsaturated (g) 0.0 0.0 1.151 0.002 0.005 0.005 0.001 0.003 0.0 0.012 0.355 1.535 6.14