Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Center-cut pork chops, 1 inch thick. Kosher salt to taste Fresh cracked black pepper
1 x Cinnamon stick
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
15.17g 		onion
15.75g 		apples
163.8g 		ginger
2.79g 		sugar
6.88g 		pepper
0.16g 		curry
1.58g 		turmeric
0.28g 		cinnamon
0.0g 		cloves
0.63g 		apple juice
93.0g 		apple cider vinegar
59.75g 		almonds
9.5g 		cornstarch
2.0g 		water
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.17 0.43 0.05 0.01 0.0 0.2 0.02 n/a 0.04 0.09 0.0 2.02 0.01 0.0 3.18 12.72
Total Fat (g) 0.05 0.02 0.28 0.02 0.0 0.0 0.22 0.03 n/a 0.13 0.12 0.0 4.69 0.0 0.0 5.55 22.2
Carbohydrates (g) 0.91 1.47 22.62 0.5 6.74 0.01 0.92 0.18 n/a 0.38 10.51 0.56 2.06 1.83 0.0 48.68 194.72
Ash (g) 0.07 0.06 0.31 0.02 0.03 0.0 0.09 0.02 n/a 0.04 0.21 0.1 0.28 0.0 0.01 1.24 4.96
Calories (kcal) 4.703 6.3 85.176 2.232 26.125 0.05 5.119 0.974 n/a 2.019 42.78 12.548 54.625 7.62 0.0 250.269 1001.076
Starch (g) 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.15 0.6
Sucrose (g) 0.0 0.16 3.39 n/a 6.5 0.0 0.01 0.01 n/a 0.0 1.17 0.0 0.34 n/a n/a 11.58 46.32
Glucose (dextrose) (g) 0.29 0.31 3.98 n/a 0.09 0.0 0.02 0.0 n/a 0.01 2.45 0.06 0.01 n/a n/a 7.22 28.88
Fructose (g) 0.34 0.2 9.66 n/a 0.08 0.0 0.01 0.0 n/a 0.01 5.33 0.18 0.01 n/a n/a 15.83 63.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.99 14.03 140.15 2.2 0.09 0.15 0.15 0.03 n/a 0.04 82.06 56.05 0.45 0.17 5.54 315.11 1260.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.67 17.02 0.05 6.67 0.01 0.04 0.01 n/a 0.01 8.95 0.24 0.37 0.0 0.0 34.67 138.68
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.3 0.3 3.9 0.1 0.0 0.0 0.5 0.1 n/a 0.2 0.2 0.0 1.2 0.0 0.0 6.7 26.8
Calcium (mg) 1.062 3.622 9.828 0.446 5.706 0.011 7.529 0.503 n/a 4.038 7.44 4.183 25.08 0.04 0.167 69.654 278.616
Iron (mg) 0.07 0.03 0.2 0.02 0.05 0.0 0.47 0.11 n/a 0.05 0.11 0.12 0.35 0.01 0.0 1.59 6.36
Magnesium (mg) 1.82 1.575 8.19 1.2 0.619 0.019 4.001 0.531 n/a 1.65 4.65 2.988 25.46 0.06 0.056 52.817 211.268
Phosphorus (mg) 3.944 4.567 18.018 0.949 0.275 0.042 5.497 0.737 n/a 0.656 6.51 4.78 45.98 0.26 0.0 92.215 368.86
Potassium (mg) 32.009 22.995 175.266 11.579 9.144 0.337 24.302 6.944 n/a 6.888 93.93 43.618 66.975 0.06 0.0 494.045 1976.18
Sodium (mg) 0.607 0.63 1.638 0.363 1.925 0.006 0.819 0.105 n/a 1.519 3.72 2.988 0.095 0.18 0.222 14.816 59.264
Zinc (mg) 0.04 0.03 0.07 0.01 0.0 0.0 0.06 0.01 n/a 0.01 0.02 0.02 0.29 0.0 0.0 0.56 2.24
Copper (mg) 0.003 0.006 0.049 0.006 0.003 0.0 0.013 0.002 n/a 0.002 0.009 0.006 0.095 0.001 0.001 0.197 0.788
Manganese (mg) 0.017 0.02 0.066 0.006 0.004 0.0 0.068 0.022 n/a 0.188 0.065 0.149 0.218 0.001 0.0 0.823 3.292
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 474.973 0.315 88.452 0.0 0.0 5.006 15.53 0.0 n/a 3.313 0.93 0.0 0.095 0.0 0.0 588.613 2354.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.817 0.0 4.914 0.0 0.0 0.251 0.772 0.0 n/a 0.169 0.0 0.0 0.0 0.0 0.0 29.922 119.688
Beta Carotene (mcg) 246.361 0.157 44.226 0.0 0.0 2.597 9.324 0.0 n/a 0.525 0.0 0.0 0.095 0.0 0.0 303.285 1213.14
Vitamin E (mg) 0.24 0.0 0.29 0.01 0.0 0.0 0.35 0.01 n/a 0.05 0.01 0.0 2.49 0.0 0.0 3.46 13.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.737 0.63 47.502 0.0 0.0 0.082 0.0 0.0 n/a 0.0 14.88 0.0 0.095 0.0 0.0 70.925 283.7
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 19.4 1.2 7.5 0.1 0.0 0.2 0.2 0.1 n/a 0.5 0.8 0.0 0.0 0.0 0.0 30.0 120.0
Thiamin (mg) 0.008 0.008 0.033 0.001 0.0 0.0 0.004 0.0 n/a 0.001 0.019 0.0 0.02 0.0 0.0 0.093 0.372
Riboflavin (mg) 0.014 0.005 0.049 0.001 0.0 0.0 0.004 0.001 n/a 0.002 0.019 0.0 0.096 0.0 0.0 0.19 0.76
Niacin (mg) 0.149 0.019 0.147 0.021 0.008 0.002 0.055 0.014 n/a 0.009 0.065 0.0 0.322 0.0 0.0 0.81 3.24
Pantothenic acid (mg) 0.049 0.019 0.098 0.006 0.009 0.001 n/a n/a n/a n/a 0.047 0.0 0.045 0.0 0.0 0.272 1.088
Vitamin B-6 (mg) 0.044 0.019 0.066 0.004 0.003 0.0 0.018 0.005 n/a 0.004 0.019 0.0 0.013 0.0 0.0 0.195 0.78
Folate (mcg) 6.978 2.992 4.914 0.307 0.069 0.074 2.426 0.107 n/a 0.581 0.0 0.0 4.75 0.0 0.0 23.198 92.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.0 5.6 0.8 0.2 0.0 1.0 0.1 n/a 0.2 1.7 0.0 4.9 0.0 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.023 0.092
Threonine (g) 0.006 0.003 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.057 0.0 n/a 0.084 0.336
Isoleucine (g) 0.003 0.002 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.067 0.0 n/a 0.089 0.356
Leucine (g) 0.006 0.005 0.016 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.142 0.001 n/a 0.172 0.688
Lysine (g) 0.006 0.006 0.016 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.055 0.0 n/a 0.086 0.344
Methionine (g) 0.002 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.014 0.0 n/a 0.016 0.064
Cystine (g) 0.003 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.018 0.0 n/a 0.022 0.088
Phenylalanine (g) 0.008 0.005 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.106 0.0 n/a 0.137 0.548
Tyrosine (g) 0.002 0.002 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.043 0.0 n/a 0.047 0.188
Valine (g) 0.005 0.003 0.016 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.078 0.0 n/a 0.104 0.416
Arginine (g) 0.006 0.016 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.233 0.0 n/a 0.272 1.088
Histidine (g) 0.003 0.002 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.053 0.0 n/a 0.075 0.3
Alanine (g) 0.005 0.003 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.098 0.0 n/a 0.123 0.492
Aspartic acid (g) 0.042 0.014 0.115 0.006 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.276 0.0 n/a 0.454 1.816
Glutamic acid (g) 0.032 0.041 0.049 0.004 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.647 0.001 n/a 0.775 3.1
Glycine (g) 0.005 0.005 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.14 0.0 n/a 0.167 0.668
Proline (g) 0.003 0.002 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.098 0.0 n/a 0.12 0.48
Serine (g) 0.008 0.003 0.016 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.0 n/a 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.002 0.008
Saturated Fat (g) 0.005 0.006 0.049 0.006 0.0 0.0 0.035 0.009 n/a 0.034 0.019 0.0 0.354 0.0 0.0 0.517 2.068
Phytosterols (mg) n/a 2.362 19.656 0.419 n/a n/a 1.134 0.226 n/a 1.6 n/a 0.0 n/a n/a n/a 25.396 101.584
Monounsaturated Fat (g) 0.0 0.002 0.016 0.004 0.0 0.0 0.087 0.005 n/a 0.009 0.009 0.0 2.935 0.0 0.0 3.068 12.272
Polyunsaturated (g) 0.011 0.003 0.082 0.004 0.0 0.0 0.04 0.006 n/a 0.044 0.037 0.0 1.147 0.001 0.0 1.375 5.5