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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
57.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 7.64 7.64
Total Fat (g) 15.16 15.16 15.16
Carbohydrates (g) 2.62 2.62 2.62
Ash (g) n/a 0.0 0.0
Calories (kcal) 179.55 179.55 179.55
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 29.47 29.47 29.47
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 0.0
Iron (mg) 0.36 0.36 0.36
Magnesium (mg) 7.98 7.98 7.98
Phosphorus (mg) 86.07 86.07 86.07
Potassium (mg) 233.13 233.13 233.13
Sodium (mg) 758.1 758.1 758.1
Zinc (mg) 0.91 0.91 0.91
Copper (mg) 0.029 0.029 0.029
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 13.1 13.1 13.1
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.24 0.24 0.24
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.182 0.182 0.182
Riboflavin (mg) 0.103 0.103 0.103
Niacin (mg) 2.012 2.012 2.012
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.125 0.125 0.125
Folate (mcg) 1.71 1.71 1.71
Vitamin B-12 (mcg) 0.26 0.26 0.26
Choline (mg) 39.0 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 40.47 40.47 40.47
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 5.694 5.694 5.694
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 7.701 7.701 7.701
Polyunsaturated (g) 1.151 1.151 1.151