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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Habanero chile, seeded and chopped
1 tablespoon Achiote paste
8 whole Allspice berries, crushed and toasted
6 to 8 bone in pork loin chops, Frenched and trimmed
For Spiced Mango Puree
1 Habanero chile, seeded and diced
4 whole Allspice berries, toasted and crushed
2 tablespoons Achiote paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangos
285.66g 		lime
56.28g 		garlic
5.22g 		oregano
1.0g 		cumin
1.05g 		pepper
2.1g 		kosher salt
36.0g 		sugar
200.0g 		vinegar
30.0g 		water
296.25g 		bone
0.0g 		mango
142.83g 		lime
56.28g 		garlic
5.22g 		pepper
0.53g 		cumin
0.53g 		oregano
1.0g 		kosher salt
1.5g 		vinegar
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.39 0.33 0.11 0.19 0.23 0.0 0.0 0.0 0.0 n/a 0.73 0.39 0.33 0.06 0.09 0.11 0.0 0.0 4.43 4.43
Total Fat (g) 0.77 0.11 0.03 0.1 0.23 0.07 0.0 0.0 0.0 0.0 n/a 0.39 0.11 0.03 0.02 0.12 0.1 0.0 0.0 2.08 2.08
Carbohydrates (g) 48.56 5.93 1.73 0.64 0.46 1.36 0.0 199.96 0.28 0.0 n/a 24.28 5.93 1.73 0.34 0.23 0.64 0.0 0.28 292.37 292.37
Ash (g) 1.43 0.17 0.08 0.07 0.08 0.09 35.93 0.0 n/a 0.3 n/a 0.71 0.17 0.08 0.02 0.04 0.07 1.5 n/a 40.74 40.74
Calories (kcal) 185.679 16.884 7.778 3.06 3.938 5.355 0.0 774.0 6.3 0.0 n/a 92.84 16.884 7.778 1.352 1.988 3.06 0.0 6.3 1133.194 1133.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.41 49.67 3.06 0.07 0.08 0.22 0.07 0.06 28.14 295.95 n/a 116.71 49.67 3.06 0.06 0.04 0.07 0.0 28.14 808.5 808.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 0.95 0.05 0.04 0.02 0.01 0.0 199.82 0.12 0.0 n/a 21.14 0.95 0.05 0.0 0.01 0.04 0.0 0.12 265.62 265.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 1.6 0.1 0.4 0.1 0.6 0.0 0.0 0.0 0.0 n/a 2.6 1.6 0.1 0.1 0.1 0.4 0.0 0.0 12.8 12.8
Calcium (mg) 28.566 18.572 9.448 15.76 9.776 9.177 8.64 2.0 2.1 8.888 n/a 14.283 18.572 9.448 2.316 4.934 15.76 0.36 2.1 180.701 180.701
Iron (mg) 0.37 0.34 0.09 0.44 0.7 0.61 0.12 0.02 0.06 0.0 n/a 0.19 0.34 0.09 0.15 0.35 0.44 0.0 0.06 4.36 4.36
Magnesium (mg) 25.709 3.377 1.305 2.7 3.843 4.074 0.36 0.0 1.5 2.963 n/a 12.855 3.377 1.305 1.028 1.94 2.7 0.015 1.5 70.55 70.55
Phosphorus (mg) 31.423 10.13 7.987 2.0 5.24 3.633 0.0 0.0 2.4 0.0 n/a 15.711 10.13 7.987 0.917 2.645 2.0 0.0 2.4 104.602 104.602
Potassium (mg) 445.63 57.406 20.932 16.69 18.774 26.439 2.88 4.0 21.9 0.0 n/a 222.815 57.406 20.932 6.673 9.476 16.69 0.12 21.9 970.662 970.662
Sodium (mg) 5.713 1.126 0.887 0.15 1.764 0.924 13952.88 0.0 1.5 11.85 n/a 2.857 1.126 0.887 0.233 0.89 0.15 581.37 1.5 14565.807 14565.807
Zinc (mg) 0.11 0.06 0.06 0.04 0.05 0.03 0.04 0.0 0.01 0.03 n/a 0.06 0.06 0.06 0.01 0.03 0.04 0.0 0.01 0.71 0.71
Copper (mg) 0.314 0.039 0.016 0.009 0.009 0.024 0.011 0.0 0.003 0.03 n/a 0.157 0.039 0.016 0.006 0.005 0.009 0.0 0.003 0.691 0.691
Manganese (mg) 0.086 0.006 0.087 0.047 0.035 0.118 0.036 0.0 n/a 0.0 n/a 0.043 0.006 0.087 0.03 0.018 0.047 0.002 n/a 0.646 0.646
Selenium (mcg) 1.7 0.2 0.7 0.1 0.1 0.1 0.0 1.2 0.0 0.0 n/a 0.9 0.2 0.7 0.0 0.0 0.1 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 2185.299 28.14 0.47 69.03 13.335 6.279 0.0 0.0 n/a 0.0 n/a 1092.65 28.14 0.47 1.585 6.731 69.03 0.0 n/a 3501.158 3501.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 108.551 1.126 0.0 3.45 0.672 0.315 0.0 0.0 0.0 0.0 n/a 54.275 1.126 0.0 0.08 0.339 3.45 0.0 0.0 173.383 173.383
Beta Carotene (mcg) 1271.187 16.884 0.261 41.12 8.001 3.276 0.0 0.0 0.0 0.0 n/a 635.594 16.884 0.261 0.827 4.039 41.12 0.0 0.0 2039.453 2039.453
Vitamin E (mg) 3.2 0.12 0.0 0.19 0.03 0.02 0.0 0.0 0.0 0.0 n/a 1.6 0.12 0.0 0.0 0.02 0.19 0.0 0.0 5.5 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.158 0.158
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 8.62 4.704 4.305 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.835 1.087 2.374 8.62 0.0 0.0 31.38 31.38
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.2 n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.08 0.08
Vitamin C (mg) 79.1 16.4 1.6 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 39.6 16.4 1.6 0.1 0.0 0.5 0.0 0.0 156.4 156.4
Thiamin (mg) 0.171 0.017 0.01 0.003 0.007 0.002 0.0 0.0 0.0 0.0 n/a 0.086 0.017 0.01 0.001 0.003 0.003 0.0 0.0 0.331 0.331
Riboflavin (mg) 0.171 0.011 0.006 0.003 0.003 0.005 0.0 0.04 0.0 0.0 n/a 0.086 0.011 0.006 0.001 0.002 0.003 0.0 0.0 0.349 0.349
Niacin (mg) 1.657 0.113 0.037 0.062 0.048 0.024 0.0 0.0 0.0 0.0 n/a 0.828 0.113 0.037 0.006 0.024 0.062 0.0 0.0 3.01 3.01
Pantothenic acid (mg) 0.457 0.124 0.031 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.229 0.124 0.031 n/a n/a n/a 0.0 n/a 0.996 0.996
Vitamin B-6 (mg) 0.371 0.023 0.065 0.012 0.005 0.007 0.0 0.0 0.0 0.0 n/a 0.186 0.023 0.065 0.002 0.002 0.012 0.0 0.0 0.772 0.772
Folate (mcg) 39.992 4.502 0.157 2.74 0.105 0.21 0.0 0.0 0.0 0.0 n/a 19.996 4.502 0.157 0.053 0.053 2.74 0.0 0.0 75.208 75.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.7 2.9 1.2 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 10.9 2.9 1.2 0.1 0.1 0.3 0.0 0.0 42.1 42.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.0 0.004 n/a n/a n/a 0.0 n/a 0.05 0.05
Threonine (g) 0.057 n/a 0.008 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.008 n/a n/a n/a 0.0 n/a 0.102 0.102
Isoleucine (g) 0.057 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.011 n/a n/a n/a 0.0 n/a 0.109 0.109
Leucine (g) 0.086 n/a 0.016 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.043 n/a 0.016 n/a n/a n/a 0.0 n/a 0.161 0.161
Lysine (g) 0.114 0.006 0.014 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.057 0.006 0.014 n/a n/a n/a 0.0 n/a 0.211 0.211
Methionine (g) 0.029 0.0 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.0 0.004 n/a n/a n/a 0.0 n/a 0.051 0.051
Cystine (g) n/a n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.057 n/a 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.009 n/a n/a n/a 0.0 n/a 0.104 0.104
Tyrosine (g) 0.029 n/a 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.004 n/a n/a n/a 0.0 n/a 0.051 0.051
Valine (g) 0.086 n/a 0.015 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.043 n/a 0.015 n/a n/a n/a 0.0 n/a 0.159 0.159
Arginine (g) 0.057 n/a 0.033 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.033 n/a n/a n/a 0.0 n/a 0.151 0.151
Histidine (g) 0.029 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.006 n/a n/a n/a 0.0 n/a 0.054 0.054
Alanine (g) 0.143 n/a 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.071 n/a 0.007 n/a n/a n/a 0.0 n/a 0.228 0.228
Aspartic acid (g) 0.114 n/a 0.026 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.057 n/a 0.026 n/a n/a n/a 0.0 n/a 0.223 0.223
Glutamic acid (g) 0.171 n/a 0.042 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.086 n/a 0.042 n/a n/a n/a 0.0 n/a 0.342 0.342
Glycine (g) 0.057 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.01 n/a n/a n/a 0.0 n/a 0.107 0.107
Proline (g) 0.057 n/a 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.005 n/a n/a n/a 0.0 n/a 0.096 0.096
Serine (g) 0.057 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 n/a 0.01 n/a n/a n/a 0.0 n/a 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.011 0.005 0.027 0.016 0.021 0.0 0.0 0.0 0.0 n/a 0.1 0.011 0.005 0.005 0.008 0.027 0.0 0.0 0.435 0.435
Phytosterols (mg) n/a n/a n/a 2.03 0.714 1.932 0.0 n/a n/a n/a n/a n/a n/a n/a 0.488 0.36 2.03 0.0 n/a 7.554 7.554
Monounsaturated Fat (g) 0.286 0.011 0.001 0.007 0.147 0.021 0.0 0.0 0.0 0.0 n/a 0.143 0.011 0.001 0.005 0.074 0.007 0.0 0.0 0.714 0.714
Polyunsaturated (g) 0.143 0.034 0.013 0.052 0.034 0.024 0.0 0.0 0.0 0.0 n/a 0.071 0.034 0.013 0.006 0.017 0.052 0.0 0.0 0.494 0.494