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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
342.0g 		marinade
30.0g 		peanut butter
16.0g 		soy sauce
16.0g 		wine vinegar
14.9g 		garlic
0.7g 		ginger
0.45g 		sesame
13.6g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 45.83 0.33 3.51 1.0 0.01 0.12 0.04 0.0 0.0 50.84 50.84
Total Fat (g) 90.97 0.14 7.93 0.01 0.0 0.01 0.03 13.6 27.0 139.68 139.68
Carbohydrates (g) 15.73 2.16 3.84 1.22 0.04 0.51 0.32 0.0 0.0 23.82 23.82
Ash (g) n/a n/a 0.48 2.45 0.03 0.02 0.02 n/a 0.0 3.0 3.0
Calories (kcal) 1077.3 10.2 94.08 8.48 2.831 2.324 1.562 120.224 238.68 1555.681 1555.681
Starch (g) n/a n/a 0.73 n/a n/a n/a n/a n/a n/a 0.73 0.73
Sucrose (g) n/a n/a 0.38 n/a n/a n/a 0.0 n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a 0.01 n/a n/a 0.66 0.66
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.81 26.99 0.25 11.32 14.08 0.05 0.04 0.0 0.0 229.54 229.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 1.04 0.27 0.0 0.17 0.02 0.0 0.0 1.82 1.82
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.1 0.0 0.1 0.1 0.0 0.0 1.6 1.6
Calcium (mg) 0.0 5.4 8.64 3.04 0.894 0.56 0.522 0.0 0.27 19.326 19.326
Iron (mg) 2.19 0.33 0.35 0.31 0.07 0.02 0.05 0.0 0.15 3.46 3.46
Magnesium (mg) 47.88 5.7 28.64 6.88 0.596 0.406 0.828 0.0 0.0 90.93 90.93
Phosphorus (mg) 516.42 6.3 53.6 20.0 1.192 2.919 0.666 0.0 0.0 601.097 601.097
Potassium (mg) 1398.78 48.9 94.72 34.72 5.811 7.707 6.044 0.0 0.27 1596.952 1596.952
Sodium (mg) 4548.6 82.5 76.16 901.92 1.192 0.182 0.144 0.0 0.54 5611.238 5611.238
Zinc (mg) 5.44 0.13 0.43 0.08 0.0 0.02 0.02 0.0 0.0 6.12 6.12
Copper (mg) 0.171 0.021 0.091 0.016 0.001 0.001 0.002 0.0 0.0 0.304 0.304
Manganese (mg) n/a n/a 0.218 0.067 0.007 0.004 0.119 n/a 0.0 0.415 0.415
Selenium (mcg) 78.3 0.9 6.5 0.1 n/a 0.3 0.2 0.0 0.0 86.2 86.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0 0.662 n/a 0.0 0.662 0.662
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.3 0.0 0.0 0.0 0.0 0.032 0.0 0.0 3.332 3.332
Beta Carotene (mcg) 0.0 36.9 0.0 0.0 n/a 0.0 0.396 0.0 0.0 37.296 37.296
Vitamin E (mg) 1.44 0.44 0.95 0.0 n/a 0.0 0.08 0.19 3.87 6.97 6.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.5 43.5
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 1.33 n/a n/a 0.0 0.01 n/a 0.22 1.57 1.57
Tocopherol, delta (mg) n/a n/a 0.11 n/a n/a 0.0 0.0 n/a 0.0 0.11 0.11
Vitamin C (mg) 0.0 10.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 10.8 10.8
Thiamin (mg) 1.094 0.006 0.018 0.005 n/a 0.003 0.0 0.0 0.0 1.126 1.126
Riboflavin (mg) 0.616 0.009 0.018 0.027 n/a 0.001 0.001 0.0 0.0 0.671 0.671
Niacin (mg) 12.073 0.162 2.106 0.352 n/a 0.005 0.023 0.0 0.0 14.72 14.72
Pantothenic acid (mg) n/a n/a 0.166 0.048 n/a n/a n/a n/a 0.0 0.214 0.214
Vitamin B-6 (mg) 0.752 0.036 0.088 0.024 n/a 0.021 0.004 0.0 0.0 0.925 0.925
Folate (mcg) 10.26 2.7 5.6 2.24 n/a 0.014 0.176 0.0 0.0 20.99 20.99
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.54 1.54
Choline (mg) 234.3 1.5 10.5 2.9 n/a 0.5 0.2 0.0 0.1 250.0 250.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 n/a 0.002 0.0 n/a 0.0 0.016 0.016
Threonine (g) n/a n/a n/a 0.04 n/a 0.003 0.001 n/a 0.0 0.044 0.044
Isoleucine (g) n/a n/a n/a 0.048 n/a 0.005 0.001 n/a 0.0 0.054 0.054
Leucine (g) n/a n/a n/a 0.08 n/a 0.007 0.002 n/a 0.0 0.089 0.089
Lysine (g) n/a n/a n/a 0.058 n/a 0.004 0.001 n/a 0.0 0.063 0.063
Methionine (g) n/a n/a n/a 0.014 n/a 0.002 0.0 n/a 0.0 0.017 0.017
Cystine (g) n/a n/a n/a 0.018 n/a 0.001 0.0 n/a 0.0 0.019 0.019
Phenylalanine (g) n/a n/a n/a 0.053 n/a 0.003 0.001 n/a 0.0 0.057 0.057
Tyrosine (g) n/a n/a n/a 0.037 n/a 0.002 0.0 n/a 0.0 0.039 0.039
Valine (g) n/a n/a n/a 0.05 n/a 0.005 0.002 n/a 0.0 0.056 0.056
Arginine (g) n/a n/a n/a 0.069 n/a 0.012 0.001 n/a 0.0 0.082 0.082
Histidine (g) n/a n/a n/a 0.026 n/a 0.002 0.001 n/a 0.0 0.028 0.028
Alanine (g) n/a n/a n/a 0.045 n/a 0.002 0.001 n/a 0.0 0.048 0.048
Aspartic acid (g) n/a n/a n/a 0.107 n/a 0.009 0.005 n/a 0.0 0.121 0.121
Glutamic acid (g) n/a n/a n/a 0.237 n/a 0.015 0.004 n/a 0.0 0.256 0.256
Glycine (g) n/a n/a n/a 0.045 n/a 0.004 0.001 n/a 0.0 0.05 0.05
Proline (g) n/a n/a n/a 0.074 n/a 0.002 0.001 n/a 0.0 0.076 0.076
Serine (g) n/a n/a n/a 0.058 n/a 0.004 0.001 n/a 0.0 0.062 0.062
Cholesterol (mg) 242.82 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 242.82 242.82
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 34.166 0.045 1.523 0.002 0.0 0.001 0.009 1.931 3.729 41.405 41.405
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.374 n/a 59.67 60.1 60.1
Monounsaturated Fat (g) 46.204 0.024 3.317 0.002 n/a 0.0 0.005 5.399 19.699 74.65 74.65
Polyunsaturated (g) 6.908 0.036 1.813 0.003 n/a 0.003 0.006 5.671 2.84 17.281 17.281