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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. garlic oil
4 x poblano chiles
1 c. whipping cream Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loin pork chops
44.28g 		oregano
0.13g 		garlics
1.31g 		butter
3.55g 		garlic
0.65g 		onion
12.0g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.01 0.08 0.03 0.04 0.13 0.3 9.13 36.52
Total Fat (g) 3.65 0.01 0.01 2.88 0.0 0.01 0.03 6.6 26.4
Carbohydrates (g) 0.0 0.08 0.43 0.0 0.22 1.12 0.12 1.97 7.88
Ash (g) 0.44 0.01 0.02 0.07 0.01 0.04 0.21 0.81 3.24
Calories (kcal) 69.52 0.383 1.944 25.454 0.972 4.8 2.07 105.142 420.568
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.12 n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.24 n/a 0.24 0.96
Fructose (g) n/a 0.0 n/a n/a n/a 0.15 n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.01 0.76 0.56 0.38 10.69 28.92 73.13 292.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.0 0.01 0.51 0.0 0.54 2.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.4 1.6
Calcium (mg) 10.184 1.97 2.362 0.852 1.181 2.76 1.774 21.084 84.336
Iron (mg) 0.45 0.06 0.02 0.0 0.01 0.03 0.06 0.62 2.48
Magnesium (mg) 9.299 0.338 0.326 0.071 0.163 1.2 0.296 11.692 46.768
Phosphorus (mg) 84.575 0.25 1.997 0.852 0.998 3.48 3.844 95.996 383.984
Potassium (mg) 150.552 2.086 5.233 0.852 2.617 17.519 23.658 202.517 810.068
Sodium (mg) 29.668 0.019 0.222 20.448 0.111 0.48 46.725 97.672 390.688
Zinc (mg) 1.31 0.01 0.02 0.0 0.01 0.02 0.02 1.38 5.52
Copper (mg) 0.035 0.001 0.004 0.0 0.002 0.005 0.009 0.056 0.224
Manganese (mg) 0.004 0.006 0.022 0.0 0.011 0.016 0.015 0.073 0.292
Selenium (mcg) 14.4 0.0 0.2 0.0 0.1 0.1 0.0 14.8 59.2
Vitamin A, IU (IU) 3.1 8.629 0.117 88.715 0.059 0.24 0.0 100.859 403.436
Retinol (mcg) 0.886 0.0 0.0 23.821 0.0 0.0 0.0 24.706 98.824
Vitamin A, RAE (mcg_RAE) 0.886 0.431 0.0 24.282 0.0 0.0 0.0 25.599 102.396
Beta Carotene (mcg) n/a 5.14 0.065 5.609 0.033 0.12 0.0 10.967 43.868
Vitamin E (mg) n/a 0.02 0.0 0.08 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.078 0.209 0.0 0.104 0.48 0.0 1.871 7.484
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.4 0.1 0.4 0.0 0.2 0.9 2.1 4.0 16.0
Thiamin (mg) 0.359 0.0 0.003 0.0 0.001 0.006 0.0 0.369 1.476
Riboflavin (mg) 0.124 0.0 0.001 0.001 0.001 0.004 0.003 0.134 0.536
Niacin (mg) 1.913 0.008 0.009 0.001 0.005 0.014 0.151 2.101 8.404
Pantothenic acid (mg) 0.337 n/a 0.008 0.004 0.004 0.014 0.003 0.37 1.48
Vitamin B-6 (mg) 0.217 0.002 0.016 0.0 0.008 0.014 0.003 0.26 1.04
Folate (mcg) 1.771 0.343 0.039 0.107 0.02 2.28 0.0 4.559 18.236
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.01 0.0 0.0 0.01 0.39 1.56
Choline (mg) n/a 0.0 0.3 0.7 0.2 0.7 n/a 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.001 0.0 0.0 0.001 n/a 0.114 0.456
Threonine (g) 0.39 n/a 0.002 0.001 0.001 0.002 n/a 0.397 1.588
Isoleucine (g) 0.399 n/a 0.003 0.002 0.001 0.001 n/a 0.406 1.624
Leucine (g) 0.686 n/a 0.004 0.003 0.002 0.004 n/a 0.699 2.796
Lysine (g) 0.766 n/a 0.004 0.002 0.002 0.005 n/a 0.779 3.116
Methionine (g) 0.226 n/a 0.001 0.001 0.001 0.0 n/a 0.228 0.912
Cystine (g) 0.111 n/a 0.001 0.0 0.0 0.0 n/a 0.112 0.448
Phenylalanine (g) 0.341 n/a 0.002 0.001 0.001 0.004 n/a 0.349 1.396
Tyrosine (g) 0.297 n/a 0.001 0.001 0.001 0.001 n/a 0.301 1.204
Valine (g) 0.465 n/a 0.004 0.002 0.002 0.002 n/a 0.475 1.9
Arginine (g) 0.531 n/a 0.008 0.001 0.004 0.012 n/a 0.557 2.228
Histidine (g) 0.341 n/a 0.001 0.001 0.001 0.001 n/a 0.345 1.38
Alanine (g) 0.496 n/a 0.002 0.001 0.001 0.002 n/a 0.502 2.008
Aspartic acid (g) 0.793 n/a 0.006 0.002 0.003 0.011 n/a 0.815 3.26
Glutamic acid (g) 1.337 n/a 0.011 0.006 0.005 0.031 n/a 1.391 5.564
Glycine (g) 0.407 n/a 0.003 0.001 0.001 0.004 n/a 0.416 1.664
Proline (g) 0.341 n/a 0.001 0.003 0.001 0.001 n/a 0.347 1.388
Serine (g) 0.354 n/a 0.002 0.002 0.001 0.002 n/a 0.362 1.448
Cholesterol (mg) 28.339 0.0 0.0 7.633 0.0 0.0 0.0 35.972 143.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.003 0.001 1.824 0.001 0.005 0.009 3.104 12.416
Phytosterols (mg) n/a 0.254 n/a n/a n/a 1.8 n/a 2.054 8.216
Monounsaturated Fat (g) 1.652 0.001 0.0 0.746 0.0 0.001 0.015 2.415 9.66
Polyunsaturated (g) 0.394 0.007 0.003 0.108 0.002 0.002 0.006 0.522 2.088